WHAT DO YOU DO IF YOU GET HUNGRY AND YOU'RE TRYING TO CUT?

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EAT THE HUNGER ITSELF

eat more filling foods

it's literally impossible to be hungry if your diet is mostly egg whites, vegetables, oats, and beans.

quick maccas run

>>41128127
This
If you can, add roots like yam, sweet potato etc. to your diet. Kills hunger like nothing else.

>>41128108

Stay hungry and suffer

Drink lots of water WHILE you eat, it'll fill you up.

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>>41128127
This. I ate a few egg whites after a workout when I was feeling hungry and the hunger just went away.

O A T S
A
T
S

>>41128108
I get hungry between lunch and dinner so I eat a big apple at around 3 PM. That does the trick for me.

>>41128127
>>41128139
I literally couldn't bulk after cutting because I would get too full after all of these foods.
The less processed garbage you eat the harder it is to cut because you are never satiated

I've got this feel right fucking now op, I need something quick but healthy

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>>41128167
>The less processed garbage you eat the harder it is to cut because you are never satiated

>>41128108
1 kg of oven baked potatoes with 15 g olive oil included in the seasoning is 850 kcal.
500 g kale with mustard and balsamic vinegar dressing is 150 kcal tops
1000 kcal of food is like 50% of your energy expenditure max (more like 35% if you are a normal sized human) and you should feel full as fuck. It's 1.5 kg of food ffs (3-3.5 burger units)

And you still have another 1000 kcal to eat and still lose weight. You can eat that in sloppy Joe's for delicious protein AND STILL LOSE WEIGHT

Fuck off

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>>41128108
Distract myself with something

>>41128108
every other day fasting is the holy grail of cutting

25% of your TDEE on the fast day(for ex your tdee is 3k you eat 750)
eat 1k above TDEE the next day

rest on fast days lif on feast days

thank me later