Hello /fit/, 4chan oldfag here. I have been working out a lot lately, but want to get rid of excess fat to look toned. Any advice? I came here because I can get effective but sometimes less than legal or somewhat painful alternatives. Thank you
Same man. Bump
>>41125671
Dropped about 30lbs in 2 months. I started by fasting then started jump roping and curling. Since I started working out I managed to get into the right mindset about working out regularly and eating healthy. For now I only enjoy jump roping and curling dumbbells. I only get time to work out at work and all i can bring to work is my jump rope and dumbbells, my diet has been a little sloppy but I've been working out daily and also smoking a lot of weed daily. I really want to impress this girl by August. I believe I can start doing more intense workouts for longer periods. Can I have the body I need to impress this girl by august? Idc about the sticky. I want to try to do more short term fasting diets. People have done it for fast body transformations and I'm determined to try them.
>>41125671
Look up DNP.
You can also starve yourself with appetite suppressants. Look up the guy who didn't eat for 11 months and lost 240 pounds.
>>41125781
You too.
Your body fat provides all the energy your body needs a day. Literally starve yourself with multivitamins and some sort of drug to stop hunger.
>>41125671
DNP
A buddy of mine is taking it for his second cycle. He lost 10 pounds in a week on the stuff and his only side was sweating like a whore in church, and of course the smell that comes with that sweat.
Recommend if you've got nothing to do for a week but sit around and sweat and if you've got zero heart conditions.
Also, don't take a fucking /fit/izen's recommendation. Do your own homework, decide for yourself, don't fucking Zyzz yourself.
Thank you both very much. I'll look into that. I'm actually really muscular now, I just can't get this later off
>>41125781
You taking caffeine? That'll help speed it up. DNP is the extremely dangerous, extremely effective route if you're about that
>>41125781
Do it breh
We're all gonna make it
>>41125846
You might want to consider lotioning the fuck up, maybe before bed. Your whole goddamn body. You want as much elasticity and good health in that skin so you don't wind up with too much loose skin hanging off and lifeless udders for tits.
And hey man, I know this girl is important to you right now, but if it doesn't work out with her - fucking stick with it. There's a whole world of hot chicks out there, don't let one break your heart and fuck your potential.
>>41125846
I highly recommend DNP. Literally the only way it kills you is if you overdose and don't fucking do your research.
Everything kills you in large doses.
>>41125781
Damn. Congrats.
There is no over night route you lazy piece of shit. Do it properly. If you take dnp you will die. You clearly havent got the discipline to stick to a simple diet so how are you gonna stick to recomended doses of a dangerous and potentionally lethal substance? You wanna impress her by august. Man the fuck up cunt. Diet. Excersise. Who the fuck wants short term? Faggots who are weak minded. Lift well. Eat well. Be swole in time. Dont rush and look like a saggy skelly waste clump of ham.
You have it in you to be better. So be better anon.
Wouldnt smoking make you hungrier?