Best fullbody workout for aesthetics?

>>41124724
Hnnnnnnnngggggggg

>>41124724
Curls

>>41124724
rape

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You asked us yesterday. Do conpounds movements, and add accessories to keep your lagging bodyou parts symmetrical.

Push
Bench
OHP
Squat
Dips
Chin ups

pull
Row
Pull ups
Curls
chin ups

do that 5 or six days a week. High frequency, moderate intensity, moderate volume.

>>41124775
What if I don't have a pullup bar? What movements can substitute that?

>>41124724
Calisthenics
Curlbro routine
Cardio

That's all.

>>41124767
/thread

>>41124724
Week 1
Day 1
Bench-3x8
Squat-3x8
RDL-3x5
Incline DB- 2x15
Shrug/calf- 4x10
Day 2
OHP- 3x5
Front Squat-3x5
DB row/pullup- 4x5
curl/hammer curl -4x8
Ab-4x10
Day 3
Bench- 3x5 work up to heavy 5
Squat-3x5 work up to heavy 5
DL-3x3
leg ex-4x10
dip/ab-5x10

>>41124724
Greyskull LP

>>41124724
SS + GOMAD

>>41124775
WHERE

ARE

THE

DEADS

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5x5 Babushka's
3xF Seated vodka shots
5x5 OHP

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>>41124975
>OHP

>>41124724
HNNNNNNG I WANT TO SMELL HER BUTTHOLE

>>41124870
AxBxCxx?
Also what's the progression?

>>41124794
$20 walmart

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>>41124795
>Calisthenics
>Curlbro routine
>Cardio
>That's all.


So fucking true

>>41124724
>>41124775
BBBRAAAAAAAAAAAAAAAAAAAAP

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>>41124724
>>41125139
Please stop, guise. I'm on no-porn and it's been months since last time I had sex.