Whats the best / a good body weight training program?

Google it...

https://www.street-workouts.com/street-workout-programs/

>>41123101
>https://www.street-workouts.com/street-workout-programs/

Thanks man! I'll try it out!

There was a program by some guy with a print out sheet that i thought was really good.
Can't remember what i was called now though.

Power lift instead
Starting strength ftw

>>41123101
thanks bro, gonna give this one a try out!!!

OP here - anyone else have anything else before i sleep?

Pick any solid rep/set scheme from a weights program, ie 5x5, 3x5 etc

Then find bodyweight exercises that you can only do that amount of reps of. As you get stronger you need to alter the exercises to make them harder or find new exercises.

The big mistake is doing more and more reps instead of moving up to harder exercises.

File: bodyweight.jpg (2MB, 2481x6600px) Image search: [Google]

2MB, 2481x6600px

>>41125352
here you go my man

>>41125822
I disagree. High reps are important. Not doing more difficult exercises are the issue. Do the 1000 push ups but do the 315 lb bench press as well.. or whatever bw equivalent.

The one with heavy weights in it

>>41125822
fucking stupid

>>41122952
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

This. It has everything you need and you can customize it after you understand how it works.

Reading Overcoming Gravity wouldn't hurt either,