What areas of my physique should I work on /fit/? Left was 2016,

>>41122879
Stop doing squats, please.

Fuarkkk you're perfect

N-no homo

>>41122879
nothing, you've made it as far as you can aesthetically. Cut and maintain until failure. Anymore mass and you're just losing aesthetics. The right looks less aesthetic than left because you have a wider waist.

>>41122897
b-but I love squats

>>41122915
awww, cmon there must be something I need to work more on

>>41122995
You're totally right. I went from a 30 waist to a 32. in a year. But my legs have blown up in comparison. Thanks for the insight.

>>41122879
man of steel mode

height

>>41122996
How tall are you

>>41122879
work on buying better underwear

your legs looked more aesthetically pleasing in 2016 desu senpai skip some leg days

>>41123013
No...right looks way better.

you should slim your quads a bit, it's distorting your proportions. probably build calves a little bit, everyone needs bigger calves. everything else looks perfect. train for density.

>>41123026
forgot to include stats. left I was 179-180lbs right i am 187lbs. and i'm 5'11

>>41123040
explain

>>41123013
yeah your legs look a lot better. Not trying to say you look bad or worse than the before pic just that you you had a better taper before. I would just cut down body fat and maintain. Sounds boring but aesthetically speaking I don't think any more mass is going to help you.

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>>41123061
invest in quality underwear (pic related) -not only will it feel amazing, it will compliment your whole figure too

>>41122879
>fishing for compliments

How long do you lift ?

Are you natty?

What does your diet look like ?

When did you start lifting ?

What's your routine ?

Work on your forearms and pecs

>>41123060
>>41123108
Thanks for the input fellas,

I've been hitting calves twice a week the past few months so hopefully they're start growing. Been a bit of a challenge.

I agree with you guys the 2016 pic is more aesthetic. I'll slowly work my way back down while hopefully keeping some of the size obtained.

>>41123116
Those look nice but a bit too long for my liking. I have a similar fabric, I think.

>>41123150
Started in 2013. I was 19 when I first started. I'm natty. I don't have a strict diet, IIFYM sort of deal going on right now.

Monday
• Back Squat @ 100%
• Front Squat @ 100%
• Leg Press
• Leg Extension
• Glute Raises
• Calf Extension
• Calf Raises
Tuesday
• AM
o Clean @ 100%
o Back Squat @ 80%
o Seated Preacher Curls
o Standing Inside Curls
o Seated Curls
o Standing Barbell Curls
• PM
o OHP @ 100%
o Front Squat @ 80%
o Seated Rear Deltoid Extensions
o Cable Rope Pull-Ups
o Shoulder Dumbbell Press
o Standing Lateral Raises
o Standing Side Lateral Raises
Wednesday
• Basketball
Thursday
• AM
o Snatch @ 100%
o Back Squat @ 90%
o Seated Preacher Curls
o Standing Inside Curls
o Seated Curls
o Standing Barbell Curls
• PM
o Flat Bench @ 100%
o Inline Bench @ 100%
o Cable Rope Pulldowns
o Weighted Dips
o Bent Over Dumbbell Kick Backs
o Triceps Push Downs
o Cable Rope Pullups
Friday
• OHP @ 100%
• Smith’s Machine Snatch Shrugs
• Wide Grip Lat Pulldowns
• Close Grip Lat Pulldowns
• Flat Bar Cable Pulldowns
• Bent Over t Bar Rows
• Rope Face-Pulls
• Weighted Pullups
Saturday
• Flat Bench @ 80%
• Inline Bench @ 80%
• Cable Rope Pulldowns
• Seated Triceps Extensions
• Bent Over Dumbbell Kick Backs
• Triceps Push Downs
• Cable Rope Pullups
Sunday (Make-Up Day)
• Basketball


I don't always stick to this though, sometimes I move things around depending on how I feel that day. Some of these exercises I have rotated out. But this is my most current "routine".

>>41123187
Nice, I'm mirin that solidness.

What are your stats ? OHP/bench/squat/dead and bodyweight/height

>>41122879
Delta, traps, obliques, triceps, lats, and probably calves but can't see them.

>>41123294
Great chest insertion points though

>>41123276
Thanks, anon.

My singles are 315 bench, 425 squat, 195 ohp and 495 deadlift. I deadlift once in a blue moon. I'm 5'11 187lbs

>>41122879
You've almost certainly made it and look better than 99% of the gym and clearly have great aesthetics genetics

No one is perfect though and if you still have room to grow you could go god mode by further emphasising your V taper by focusing on lateral head of the delts, lats and outer quad sweep

>>41122879
Traps, neck, forearms.

Looking good op

>>41123692
>>41123739
Thanks for the kind words. I'll post pics later of where I started. I was a shut in, kissless hug less virgin. Lurking on /fit/ these past few years really kick started my change. And thanks for the pointers.

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>>41124027
here is 2013

>>41124176
fuck homie you did so well. Good job making it, one of the best physiques I've seen on fit. Look strong, balanced and aesthetic without being oversized anywhere.
I'm 19 atm and further along than your 2013 pic, hopefully four more years and I'll join you in the sun
fuark

Very nice Physique OP!

Go learn another skill. Do MMA or Boxing :) and maintain.

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>>41124176
>>41122879
>mfw also 19 and starting
>mfw seeing you make it
I hope college won't suck the gains out of me... I'm gonna make it too bros...

>>41124309
That was touching and motivating. I really appreciate the kind words. Glad to hear about your progress, just be consistent and strive to achieve your goals. You can do it man, I hope to hear about you in a future cbt or something.
>>41124508
College has made it hard for me, time management can be tough. In my experience, I took one of my harder courses in the early AM (So that I wouldn't skip it) at around 9. This would length my day so to speak, I would be up at 9, go to class then go workout then head home to study/assignments. I would sleep around 11-12PM. Also try to eat and drink in your lectures, helped me think and stay alert in class too.

You younger guys have so much potential, you'll make it bro.

>>41124476
I love boxing. I'm considering it as a casual sport.

>>41122995
right looks better fuck off you queer trap lover

>>41123187
When do you train abs?

Fuck, man. This gives me hope that I can make it. Four years and you went from
>>41124176
to
>>41122879

I'm still a fat fuck, 5'7 and 195 at probably 25% bodyfat. 22, started seriously lifting like 6 months ago. I've seen a lot of changes, I'm down from 250 and probably 40%+ bf, but fucking hell. You're my new inspiration, praying you're natty bro, you're definitely gonna make it

>>41122879
Traps are a little small, you're perfect otherwise. Stats?

>>41124605
I don't ever really isolate abs for size. I just increase cardio and dehydrate a bit to bring out the midsection.

Compounds have helped me build enough core strength.

>>41122879
GET BIGGER ARRRRRRMMMSS

Always go for bigger arms, anon.

>>41124648
Thank you and noted. Stats are listed here >>41123349

Goal body.

It makes me sad that I can ohp more than you and my bench isn't far off but you look way the fuck better.

Oh well, just 3 more years until I get to your physique (hopefully). Now I'm really pissed I skipped today

>>41123187
How much sleep do you get on average? Do you jack off? If so, how frequent? Do you watch porn while doing so, or do you jack it to your imagination?

>>41124616
Thanks bro. And that's some fantastic progress already! Once you envision your potential and start to see forward progress things start going faster. It doesn't hurt to genuinely enjoy what you're doing too. I have a close friend who went from fat to fit. He was fat all his life but over a summer and fall he became almost athletic. Complained a lot about having to do a wardrobe sweep though. I think it was worth it, haha. Keep it up!

>>41124692
Thank you friend. Hey it's not too late, go now or if the gym is closed try to make up for it at home in anyway you can, or eat extra big. Haha. We're all going to make it, bro.

>>41124756
Haha. I sleep 8 hours on average, more on the weekends. I jack off once or twice a week, sex 2-3 times a week. I watch porn when I jack off. I used my imagination when I was younger but then one day I took my phone to the bathroom and have done so since.

>>41122879
Good goddamn dude. This is my new goal.
I'm currently 5'10", 190lbs. Was once decently built and then I got fat. Trying to get back into it is very discouraging, but your progress and end result are straight up inspiring. I've saved your routine, and I'll be studying it for my own use.
Great fucking job mate.

>>41124756
Kys

This is the best physique i've ever seen on fit in the last year or so.

I just wanna be this thicc so fucking bad

>>41122879
did you ever cut/bulk? do you have a pic from peak bulk weight? I cant quite believe someone got as strong as you (3pl8 bench) without bulking hard atleast once

>>41122879
core, traps, triceps, calves. legs are over developed. post posterior chain. you can be a lot leaner at 5'11 187 if that's how tall you actually are. seems more like 5'9-5'10 imo.

solid foundation, mirin progress.

>>41122879
traps

>>41122879
you looked better before

>>41125118
Over-developed? Bro he's really proportional.

>jelly faggot

Pretty damn good insertions OP

I'm bigger but my chest isn't as sexy and symmetrical

>>41125178
Just what it is. No hate, not even jelly. OP looks good, legs are objectively over developed.

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>>41124843
Thanks for the kind words. I've been there with you man, I lost my way one summer and let go a bit. My metabolism burns like a fire so naturally I lost weight instead of gaining, which is in my opinion equally depressing. I remember posting on /fit/ when I was in my slump and a few posters encouraged me to go back to the gym and that it wasn't too late. So I did and haven't had a slump since. You can do it man, get back in there and get it!

>>41124915
Not seasonally like most people but you're totally right. In order to get my compounds up specifically my bench I had to bulk. And I hated it. Lost definition and felt kind of fat. But hey the bench went up. I can't find a picture of my "bulk" but here is my transformation over the years.

>>41125300
PROPAH, nice tri development in 2014-2015
Lotta skeletons have oversized delts and it looks pretty stupid.

>>41122879
Forearms. Isolating forearms is so satisfying. Looking at these beefy brachiis twitch when I type feels good man.

How big are your arms?

>>41125343
they're 17 normally 17.5 pumped

>>41125300
bro that's your skinny friend in your room in 2013. your body hair grows totally differently in the OP pic. giving people false hope =/

>>41125597
haha no that's definitely me.

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>>41125300
>tfw mid bulk and not sure if i'll look thicc when i cut

>tfw this nigger literally leanbulked himself into god tier mode without ever losing abs

im so angry right now i could cry i just wanna make it so fucking bad dude how the fuck do you have 17 inch arms at that bodyfat im seething lad literally tears dripping from my eyes as i type this shit

>>41122995
>doesn't like a thick core
You're a fucking faggot skelly DYEL I bet.

>>41123187
Hard to believe you're natty unless you move babbyweights

>>41125300
There's no way the first one is you. Or that timeframe is way off. You've doubled your size in 9 months and then made very little gains (in comparison) in almost 3 years.

>>41125847
he benches 315 and squats 425?

>>41125787
Bro, there is nothing wrong with bulk/cut. NOTHING. I just lose confidence and motivation when I can't see my abs/veins. In fact I feel bulk/cut is far better for strength gains and you can totally cut up and get veins/abs in a timely manner as long as you don't bulk too heavily. Love you bro, no homo.

>>41125847
I listed my compound singles up the thread. I know it's hard to trust someone you don't know over /fit/ but outside of supplemental creatine, whey and bcaa I am natural.

>>41125848
It's me. I had amazing gains my ~first year~, I went from 135 (first pic) to 170. I forced myself to eat to the point that I would throw up. I was always full. I was also on a mass gainer at the time. I think it was "serious mass" by ON. I stopped using that gainer and opted for just whey isolate after.

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>>41124571
that is some inspiring fucking shit bro. 19 you look like a numale cuck so glad you got out of that rut

i'm high rn but fucking good job dude

>>41122879
How long have you been lifting?