Could I get a body like this by eating like shit (eating at a deficit) and lifting? Are there any good routines for females? Sl and ss don't seem like a good idea
> Omg /fit/ how do I make my butt look like Stacey's.
Don't you have some Starbucks to sip.
Not while eating like shit, no.
You need to think about more then calories - specifically how much protein your eating. If you just eat less but still eat shit, you will become smaller version of yourself. Eat protein to maintain / gain muscle, and eat less fats and carbs (but still eat them, no keto BS).
>>41122127
welp, i didn't know my perfect body type until now.
She probably runs and does ab exercises
Eats a tight diet
>>41122127
post body trap boi
>>41122127
>broken hanger on the floor
>nightstand is a fucking drawer
>one book so she can look intelligent XD
How can anyone find this attractive?
>>41122265
suck dick fgt
>>41122265
that's an iphone box not a book
>>41122127
You could only get away with eating shit if you already look like that and have your diet/fitness on lockdown.
>>41122127
>>41122205
what this anon said - more protein, less shit food. exercise wise this girl is probably only doing cardio and maybe abs shit
SS will work just fine for you