>>41121631
If you have the knowledge and experience for a successful recomp, go for it
If not (most probable option) you should cut
>>41121730
Yeah I've never done a recomp before. someone in another thread said I should do that but I think I'll just stick with a cut for this summer.
>>41121631
Cut? There's nothing there! You need to eat and lift heavy.
>>41121749
I read that with arnolds voice
You're not so big that you couldn't effectively recomp, son.
Do you like your muscle definition btw?
>>41121631
I think you should lift.
>>41121631
You don't really have any significant muscle definition, cutting would just make you look skinny with some muscle. If that's what you're going for I say cut, but if you want to look muscular and get real definition you definitely need to eat and lift for a much longer period
>>41121912
pretty fine with it right now. I'm a bit more bulky than the pic lets on muscle wise on my pecs. I'm crazy pale.
>>41123292
Another pic
>>41121631
Cut to 12% BF and lean bulk
>>41121631
Height?
Weight?
cut to 10-12, and then bulk until you hit 16-18, repeat
>>41123865
5'9. 160lbs
>>41123989
That's pretty fucking terrible. I'm the same weight but even more of a manlet (5'6), and still less body fat than you.
And also my T levels are only 350 Ng/dl.