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Can one of you guys please give me a good workout routine

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Thread replies: 14
Thread images: 2

File: 1476994697799.jpg (94KB, 540x720px) Image search: [Google]
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Looking for a high-rep routine for building muscle with no machines. Strictly barbell and some calisthenics for accessories
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R E A D
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THE
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S T I C K Y
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>>41121385

PPL for aesthetics
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>>41121385
mike patton's 1 x F
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>>41121385
kill yourself
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>>41121385
Who is this guy?
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>>41121385
So sad this guy has fucked his physique up now lol
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well if you want a high-rep for whatever reason, try german volume
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>>41121385
juggernaut
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>>41122712

What's his name?
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>>41121385
fuck high reps, youre obviously new. do SS
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File: tmp_685-1490665536431-758042524.png (57KB, 748x580px) Image search: [Google]
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>>41121385
Thread posts: 14
Thread images: 2


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