Looking for a high-rep routine for building muscle with no machines. Strictly barbell and some calisthenics for accessories
R E A D
THE
S T I C K Y
>>41121385
PPL for aesthetics
>>41121385
mike patton's 1 x F
>>41121385
kill yourself
>>41121385
Who is this guy?
>>41121385
So sad this guy has fucked his physique up now lol
well if you want a high-rep for whatever reason, try german volume
>>41121385
juggernaut
>>41122712
What's his name?
>>41121385
fuck high reps, youre obviously new. do SS
>>41121385