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>>41121024
http://sluthate.com/viewtopic.php?f=2&t=74651
> for those to scared to click link it's a bunch of tips on how to grow taller

>>41121024
>cardio can cure erectile dysfunction
How much cardio? I don't have ED but my boners aren't as strong as they could be.

>>41121024
>dehydrating a muscle

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>>41121176
40 minutes moderate every other day. buy L-Arginine. your boners will blow your mind

>>41121024
>thumbless grips on pullups activate the lats more

Is this serious? What's the logic behind it?

>>41121199
can confirm, I take L-Arginine and Lecithin concentrate and my dick is in fantastic shape. I'm ready for those summer sloot bj's.

>>41121235
No thumbs results in a disadvantage for the arm and forearm muscles involved. Reduces their contribution to the movement and demands more of the back muscles involved

>>41121377
Does it also work for pull downs

>>41121024
cardio will make girls not smell gross?

>>41121389
Probably

>>41121024
>On pullups focus on keeping shsulders down and togheter. This changed my workouts
>Meal timing doesn't mean shit
>HIIT is the only cardio you'll ever need for anything.
>On shoulder press with DB, start with your upper arms parallel to your torso. i was starting with dumbbells at ear-height because of broscience

>>41121199

>buy L-Arginine.

It seems like this amino acid is quite plentiful in normal food. Is there really a reason to supplement it, unless you're a vegan fag or something that only eats 20g of protein a day anyway?

>>41121464
Luxury consumption of L-Arganine seems to give intense boners. Usually paired with Zinc supplement.