please... help me how do I fix wide hips? will oblique work hide

>>41120429
You need to add size to your upper body to balance it out. Work your chest, shoulders, and back.

>>41120429
I also have wide hips, will deadlifts and squats help or make it worse?

Oblique mass is the last thing you want. Lats and quads are what you want. And everything else. But not obliques.

>>41120481
Deadlifts will help. Squats won't help much. Do plenty of rows, pullups, OHP, incline press, and lateral raises.

File: IMG_3595.jpg (196KB, 1277x673px) Image search: [Google]

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>>41120429
Cardio + pull ups for days will be your only salvation

>>41120429
Is this a meme? This thread was posted 3 days ago, same image, same text, and everyone gave you good advice OP, so I can only imagine that this is some kinda of pasta.

>>41120429
Your shoulders are already wider than your hips! Work on your back and shoulders (well, work on your whole upper body) and you'll look good.

But hit the gym ASAP, it'll be worth it

File: scared (4).png (1MB, 1019x881px) Image search: [Google]

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Someone post the picture. You know, THAT one...

>>41120479
This. I have a big head and was teased for it all my life. Added mass to my neck to even it out and now I get mired all day every day.

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>>41120599

>>41120599
The smug look is what scared me the most, how he is perfectly content with... that.

>>41120897
He did a lot of squats to achieve that form anon, of course he'd be content.

anybody got good exercises for obliques?

>>41120429

THIS IS LIKE THE FIFTH FUCKING THREAD WITH THIS IMAGE

EITHER TAKE THE ADVICE YOU'VE BEEN GIVEN

OR FUCK OFF WITH THIS TROLL SHIT SINCE YOU'RE PROBABLY NOT EVEN THE GUY IN THE PIC

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE