/CBT/ - New panties edition

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Will I ever make it /fit?
5'8
140lbs
bulking
jusr hit 225 for bench
so close to 1pl8 ohp I can feel it
275 squat
350 deads

Ihave shitty lifts :(

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>>41120146
>that feminine hand-on-hip pose

never gonna make it

>>41120146
I think you just suck at posing desu

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>down 35 lbs
>started EC stack
>still never gonna make it.
pls bully. Motivate

>>41120177

I think it's kind of cute in a /fit/ way.
No homo though.

>>41120240

T H I C C

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6'0
205 Ibs
Lads, if your job does regular drug tests and you're on the bicycle how do you get past them? I'm not on the juice yet (sadly) but asking for the future.

>>41120146
How long have you been lifting? I'm the same height but 10lbs fatter.

>>41120416
They don't test for steroids. Steroid use is legal in my country anyway.

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>>41120037
>>41120037
M16
5'9''
170lbs

Lost 90lbs freshman to end of sophomore year then slow bulked from summer 16 to March. What do now my lifts still crap. I've been lifting for two years(first year I just fucked around didn't give actual macro and nutrition any thought other than calories) this past year(didn't care about protein intake and suicide cut so basically stalled and terrible numbers around may of last year. Also had terrible form till November on basically everything. ) I now watch my protein and calories efficiently. And form is good.

Training Maxes : BP:215lbs SQ:260lbs DL:290lbs OHP:155lbs


Maintain cut or Bulk?

More pics here: https://imgur.com/gallery/DcaU2

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9 months lifting
Bench 165x3
Squat 235x3
Deadlift 275x6

I think I'm 20% bf right now, gonna cut til 10-12%.

>>41120240
You have a small dick

>>41120146
Get that shit lasered and throw that watch out

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6'0
160 lbs

Seems like no matter how much I cut the belly fat wont go away

>>41120656
And get a buzzcut
And gain 60 lbs
And start taking it up the butt

seriously though anon the tat and watch look fine.
Above is tard.

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>174cm/5'8
>57kg/125lbs
Skelly here but doing my best
2 months lifting

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>>41120468
cut for god sakes

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was 175 this morning, still trying to get the abs a bit more defined

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6'1"
185

Tryna get shreddedddd

>>41121446
Brilliant body
What are your lifts? 2/3/4/5? I'm guessing you do that
Also nice hairy legs looking like an actual man

>>41120628
Good lifts and excellent frame, keep at it with the compounds maybe start doing bent over rows and OHP add accessories for hypertrophy and extra aesthetics

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5'6'', 155 lbs. I look like a fatass but I feel like if I cut I'll just end up looking stupid because my pecs are nonexistant. What do?
300 Diddly
220 Squat
145 Bench
100 OHP
All for 5 reps

>>41120437
A few years. I dislocated my spine two years ago so it's been a long, hard crawl back.
My bench went from 250-150. :(
225 made me feel awesome

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>>41121781
A more recent picture with a lower angle

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Getting back in shape after injury. Second day of pplpplx. 6ft 160lbs.

FUCK. Just taking a little over 2 weeks off from lifting and I go right back to dyel. I was just starting to look like I lifted in clothes, I had people telling me I was bigger. Now I have a weirdly flat chest and veiny arms that are the size of an 8th grader's.

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r8 pls, taken after eating

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Cutting is hard edition

>>41121532
fuark I wish, nowhere near that. lost a decent bit of strength so OHP is 175x5 and bench 265x5 right now. I'm trying to rehab an old glute injury so I'm just squatting 3pl8 ass to grass and pulling 425 while I recover at the moment

>>41120037
who was doxxed?

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lifting once a week bc busy atm, hopefully will find time for 4 days/week again

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reporting in @ 6'2 193

>>41120416
They don't test for roads you stupid nigger. In order for them to detect something in your blood they have to be specifically looking for it. Unless you're getting a job in sports or something where roads are against the rules you'll be fine.

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>>41123132
boy you handsome

>>41123163
Thank you Laquisha

>>41123193
how long was that cut

>>41123220
month and a half. Went from 205 to 185. Was leaner but gained some fat back already

>>41121528
Goals. Routine?

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One month of SS.
First time posting, plz no bully

>>41123533
>pic is sideways
Sorry I'm a shit eating phone poster

>>41123508

Bro split , but I never trained abs so I'm trying to do those everyday rn

>>41123533

nice legs boi
u look amazing desu. rly handsome too

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>>41120037

>186cm
>92kgs
>19 y/o

>>41123792
What really?
First time I ever heard that
Then again, first time I've ever shown my body

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>>41121362
Please roid you have an awesome frame

5'7 170lbs. I've made about 3.5 lbs of lean body mass gain in one year.

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5'7
165
cutting
115x8/205x8/265x8/345x5
Will I ever make it

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I hate my nipples and want better traps

>>41124333
Forgot to include, I was considering cutting at a 100cal deficit for the summer. Should I do that or bulk?

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former fat fuck, been only doing cardio+bodyweight cos army enlistment soon

>>41124333
u have nice nipples tho,for traps u must do shrugs

>>41124366
mild pectus or no chest?

>>41124413
no chest

>>41120468
Some of that is loose skin OP, you know that, right?

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heres 4 months of switching from Flat BB bench to Incline DB.

Left pic bench max was 110kg triples. Currently Incline 40kg DBs for 8

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>>41125004
that's a huge difference desu. Always thought upper chest was a meme. gj anon

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6'0", 170. Have been struggling to gain weight lately, but lifts have still been getting up steadily. Past 1plate Press™ and 2plate bench, hit 3plate dead the other day.
Frustrated because I'm pretty lean but can't get my abs to show no matter how much ab work I do. I have friends who are higher bf and are much weaker on every core exercise yet have perfect six packs, which sucks. But whatever. If there's anything glaringly lacking let me know.
I'll try to give brief impressions on everyone since I don't post in these much
>>41120037
Work on chest
>>41120146
You look good, shoulders look very wide. Your core will look good after you cut
>>41120240
Get your chest going before you waste time with a cut
>>41120416
Impressive biceps, what are your numbers?
>>41120468
Those numbers aren't bad, I'd try to bulk more since it's too late to get a beach body from that point in time for the summer
>>41120628
Good progress for such short time, keep it up
>>41120743
Focus on your lats more unless you want doormode
>>41121362
Like the other guy said you'll look good once you gain some mass, wide frame and good lean base
>>41121446
Looking good. Abs look fine in my opinion, too shredded looks weird
>>41121528
Natty?

>>41125145
thats enough from you, skelly with a pump

>>41125004
i_see_no_changes.tupac

>>41124978
aesthetic as always

>>41124333
Rack pulls for traps. You have no mass so cutting is a pointless endeavour.

>>41123132
mirin thicc frame

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6'0
180

Ohp 150
Bench 260
Front squat 235
Dead 390

>>41124333
Your nipples look fine. Fix your posture and stop slouching for pictures.

>>41120416
u have a horrible body. big arms. thick waist no chest or back. how about just train your chest and back for the next 3 fucking months maybe you will start to look good?

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6'0
165

Legs are kill

JUST

>>41123132
Stats? I'm jelly

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5'9"
170lb
5rm: 135/215/275/315

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5'10 about 197
Been really busy, so havemt haven't been on /fit much. Been hitting chest hard, and dialed back on squats for a bit.

>new panties edition
Kek

>>41125658
Lol

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>>41120037
5,11
176lb
SL Program
I wish I had more mass on my forearms. Any tips?
Also sorry for bad photo quality. Took shitty photo from webcam on PC and leaned sideways in it.

>>41121781
Hmmm. Perfect example of the endomorph body type. Your body type is perfect for power lifting and shit since your arms are stubby and short. You really need to fix your bench tho.

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>>41120416
Zyzz fat retarded brother posts on this board? Wow

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>>41123533
Lmao, stop squatting, big legs are great but not on a dyel as fuck upper body

>>41125004
Oh god what did they do to your nipples?

>>41126543
when you gonna stop teasin bby

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still fat af boys :<

>>41126715
That doesn't seem too much. Especially since you're 6'5".

>>41125890
Thanks. Tho im not that strong as I look because I was always hyperthophy over strength guy but my lifts are:
Squat 140x5
Deadlift 180x2
Bench 115x5
OHP 70x7
All in kgs ofcourse

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>>41126553
I USED TO WEIGH 260lb, THATS WHAT! I DID THIS TO ME!

>>41126757
Your nippies are fine. Nobody cares. Congrats on no stretch marks or visibly loose skin. Also no gyno.

>>41126543
But I'm only 1 month in!

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incorporated pullups into my routine now, hoping to see better back gains than with lat pulldowns. can't do a single one yet so i'm stuck with negatives (2xF) for now.
6'5 214lbs

>>41126775
cheers mate, i think i got off lucky too

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5'10 195

How am I doing /fit/?

>>41125004
>4 months of switching the camera angle and posture

>>41120146
Wtf you look bigger than me and I'm 45 lbs heavier and same height.

>>41126819
Fukken juicy man

>>41126803
Im telling you, lay off the squats for a while, rather deadlift, just work on your OHP and Bench

>>41125004
mirin

>>41126660
Never

>>41120240
>pls bully. Motivate
Please post in /fat/ if you're not gonna post before and afters. I find your body gross.

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guys what if there are gays here that don't even lift browsing our CBT and perving on our juicy physiques?

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>>41126543
>>41126660
i recognize that room and that pale ass cheek. Here you go.

>>41126806
That is the smoothest back I've ever seen.
>6'5 214
oh.

>>41127054
>>>hm/1526657
not a small amount of lifters there though

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>>41126543
>>41127087
>see this
>get diamonds
>tfw I know it's not gay because its on /fit/

>>41127109
>>>/hm/1526657

>>41127087
Whew lad, people save this shit?

I just want to get mired for my glute gains to be honest. I went from a 2 pl8 to 3 pl8 squat in 4 months

>>41127243
How long did it take for you to get to 2pl8?

>>41127243
Yeah. You're in my thicc folder. I've also fapped to it.

>>41121781
how long have you been lifting? Bench seems extremely low for someone with your bdoy type.

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Skinnyfat with a big-ass head, 3 months into recovery.

5'11" 180 lbs

Doing SS, need to focus more on upper body.

>>41127358
Around 9 months. Started lifting casually with a shitty diet and only recently got more focused on eating clean.
My bench form was pretty bad for the first 4 or so months, elbows flared too far out and grip was too narrow so I think I ended up hitting tris instead of chest.
I've started benching pretty much every other day or whenever I'm not fatigued because I'm desperate to get my bench up

>>41127316
2-3 months I think
The only real linear progression I made was OHP since I never really did not have the ability to progress with that, am at 1.5 pl8 now.

>>41127427
That's still pretty good. Took me over 6 months to get to 2pl8. I started as skelly tho

>>41126353

how big are your wrists?

>>41127410
Mirin frame, but legs look lacking

>>41120037
>that ass
muh dick

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pls no bully

>>41127410
big. Look imbalanced but im guessing thats lighting
>>41127376
get going
>>41127087
L O N D O N
O
N
D
O
N

>>41127605
Pretty small. I'm a 7 inch wristlet.

>>41126020

Show your fucking cock, damn it.

>>41128685
Lol twink faggot. At least you got adonis belt, or a starting one anyway.

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>tfw fat and unaesthetic

I'm tired of cutting. I want to bulk and go for strength since I'll never be pretty.

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I'll just roast myself
>child-bearing hips
>skinny, yet fat
>T1DM, fuck me
>depressed but doing fit at least dials down the iwannafuckingkillmyself from a 8 to a 6
>good gains for 1.5 years, could be better, could be worse
maybe gonna make it, maybe not

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6-1, 160

>>41121362
Is that an UMi? Noice.

>>41129390
bro your body fat is over 9000 if you take a cut serious you coud look great

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How much dick do I have to suck to get some (You)'s in this day and age?

Going to the bath party at Szechenyi on Saturday. Am I ready lads?

>>41123132
Captain America? Is that you?

>>41124978
Pls post more dood. I missed you.

>>41120146
5"8' represent. All us manlets gonna make it dood.

>>41129430
My man, you ARE going to make it. It's hard. But keep getting at it.

>>41130339
thanks dude.. Just I dunno not much will to post, no real changes in past 6 months maybe a year. I think im pretty close to my limit to what I can achieve given the circumstances so hard to motivate myself to post. Anyway looking good dude.
>>41125229
thanks

>>41127376
>Big ass head
I know that feel, comrade. Get big neck. I went from ayy to getting ogled daily and my neck isn't even where I want it to be yet. Head back to make neck stand out, head up so your jaw doesn't disappear. That is proper posture anyway.

>>41129390
Not bad for a fattie. You seriously need to not bulk though. You've reached the limit for looking like a human.

>>41129430
>T1DM
Keto, my dude. https://www.youtube.com/watch?v=Jd8QFD5Ht18

I haven't watch the linked video because I don't have diabetes but I have other videos from that channel saved to a keto playlist that are very legit. about 30 minutes with no wasted words. The playlist has things like athletic benefits, brain benefits,effect on diseases like alzheimers, weight and cholesterol. The first 6 vids are only 5 minutes and really good so heres a link if interested: https://www.youtube.com/watch?v=BtKP9qzIt0s&list=PLH2uhJ2RmgYVETxvU_BCu1Xxb5dFt8xjj&index=1

>>41129543
how do i make my chest bigger?

>>41123132
you look.. Polish/very slavic. Great body tho

>>41130823
I've been ketogenic for 6 years, I've read the books (Volek and Phinney), the scientific articles, etc. I have my health 95% under control, but it's like a 24h job where you see every mistake you make in due time.
Anyways, it's a shame it's only now catching on for the general public, and still a lot of bad (bro) science and memeing is going on. Carbs are the easy way, but fats make so much more sense and have so many benefits, it's ridiculous.

>>41127808
came here to say this

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It leg day
5'7 135

>>41130988
youre pretty close. Im from Lithuania

>>41131123
H U N G A R Y
U
N
G
A
R
Y

We could make cute 5"7'-5"8' babies together.

>>41131123
....
And now it's my dick day.
Thanks for ruining my no fap.

>>41131123
>RESIZE
>FUCKING
>PICTURE

ho

>>41131300
Just pretend I'm a giant woman
But ok i will figure out how I'm on my phone so it looka normal to me desu

>>41124188
Damm. How old are you and what's your stats? I'm 5'7" also trying to cut to 165. Started at 206lbs and I'm sitting at 177, just started to see my upper abs this morning.

>feelsgoodman.jpeg

>>41131443
>5'7"
>Seeing upper abs at 177
HAHAHAHAHA

>>41129206
but anon, this is a blue board

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I really like showing off my body online. But IRL I'm a very quiet + serious person, and I never get an opportunity to show some skin in the real world with some other likeminded people.

How do I transfer my inner ho from the virtual to the physical world?

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184cm 81kg

>>41131652
cum out of the closet homo

nice hips btw

>>41131677

I did. But all my gay friends, while nice, are squares.
:c

>>41129543
>gloves
>them tattoos
dude

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6'0
2 years

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>>41125004

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>>41132507
lel

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please help me

>>41132548
G Y N O
Y
N
O

>>41123132
guys with wide hips have the juiciest boipuccies
(｡‿‿｡)

>>41132582
please ;-;

>>41132548
bulk

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155lb 1,77m shit genetics

>>41130339
Are you from hungary, m8? Győr?

>>41120037
Dropped 4stone 18month ago, then started liften
Just finished a clean bulk, how ami doin?

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>>41132669
Fuck forgot pic
Sorry lads

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Looking meh but normies rate it.

>>41129543
Looking good for such a low weight

>>41132548
The way you are holding your shoulders and back is wrong. Fix ur posture

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5'9 187 lbs

Idk my max lifts, and I can't squat or DL due to bad back and knee.

>>41132690
strange belly, looks like the worms from mib movie
have another pic?

>>41126819
Nice dude. Goal body tier.

>>41126715
fix your shoulder posture.

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>>41132741
I think it's the angle, I don't have a full length mirror and I can never get the angles to work.

Any better?

>>41131254

calm down laszlo

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never worked out till 25, used to be skelly

pic is maybe 1.5 month old, so a bit of progress since then

plz no bully

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>>41132700
is this better?

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Pic about two weeks old. Been cutting hard all this time so prolly even a bit leaner atm

Going for that really shredded look, got about 2 months

>>41132879
Yes but it still looks like you have bad internal shoulder rotation

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5'11 150 lbs
Fucking tired of cutting, but i want a clean frame to fill
>Still no abs in sight
>Still shitty 240 diddly
>Still shitty 180 lbs squat
At least i got a 180 bench going, which is k

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5'11, 174

>>41123125
perfect in my eyes

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Started SS, how much longer until I'm not DYEL anymore?

>>41133111
>>41133087 reporting in, thats my goal body. Fuck, i got a long way to go

>>41133152
Give it 18 months to look noticably different without a pump

>>41133167
I messed up, i meant that >>41133111 is my goal body

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>>41120037

>>41132690
>>41132783
Shaving chest would really do wonders

>>41125145
Maan I wish I had your nipples. Had puffy bubble nipples since 13 yo. Fuck me those nipples are nice no hommo tho ofc

>>41133258
You reckon? I have done in the past, but I haven't got a regular person who sees me topless at the moment so it's hardly worth the bother.

>>41132643
Budapest.

>>41132808
No.

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F U N C T I O N A L

>>41121446
Omg fuck off I've seen you every day for about the past 3 months, we get it you have a good body

>>41123792
stop same fagging

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R8 back plz

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>>41134140
HALT!!
STEHEN BLEIBEN

>>41134254
Oh fug I'm not de Juden

>>41134239
Get to da choppa/10

>>41134140

Dub V represent. Class of '05

>>41133139
thanks senpai

>>41126353
thicc as fuck torso and legs, fugg

>>41121446
Your posture is fucked properly. Slouching is not good for you. Stand up straight and take a dead on pic like a normal human, even the females here manage that.

>>41134165
actually been a week since I posted lad, maybe you should take a break from the chon

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Body fat estimate? Just began my cut on Monday.

No pump, only flexing my abs. This is the first summer where I'll actually be really happy with my body.

>have gyno
>will never feel good participating in these threads

Life sucks sometimes.

>>41135332
Can you post a fucking normal picture

>>41134851
You look good anon. Maybe bulk those pecs a bit but your arms look great.

>>41135332
>>41135480
This

no need for angle tricks, post mirror pic like the rest of us

>>41134851
no need to go drastic with the cut, concentrate on ohp, bench and abs and you should be good for the summer. How's you're back looking?

>>41134629
kind of an awkward pose, can't tell how buff you are. legs might need a little more definition

>>41134140
mirin

>>41134851
weight and height?

>>41133152
3-6 months if you stick with it but you should add weighted ab exercises

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cut or continue bulk? lifts are progressing stil

>>41133111
gg

>>41132833
you have that diaz brothers build, keep at it bro

>>41132783
angle is better but bottom belly seems to stick out a little.. Great build, don't worry about the chest hair, I think it wouldn't really make a difference

>>41131671
otter mode/10

>>41131123
Don't really know how to judge a feminine body but you look pretty symmetrical, I'd maybe work on dead lifts to fill out your ass and hammys a little more

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remember him?

this is him now
>>41129543

>>41125658

sexy surfer dude/10

would bang

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Plz rate

>>41136028
>Wearing a shirt
Are you fat?

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>>41120416

If you were homosex your grindr would be blowing up senpai. THICC

30yr here. what can i take to get a pump? ecstack gives me a tiny pump and then makes me feel tired.

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R8 my blocky physique?
6'4 218

>>41135519
Thanks, this is the first time I've ended a bulk with abs so I'm just excited to have a lot of definition for the summer. My back is my strongest muscle group on symmetric strength, I can do 4x5-8 Pullups with 25 lbs added

>>41135552
5'11
160 lbs

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8 months out: 5'9 164
I hit chest every day, trying to escape gynomode :(

>>41136503
the secret to a nice chest is nice abs,

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>>41135695
gotta catch em all

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Down 50 pounds from when I started but still a fat fuck. I believe I can make it.

>>41134795
But he did say his goal explicitly was getting the abs more defined, maybe all he cares about is doing this pose better.

>>41132636
>shit genetics
nah, your insertions are lookin p good.
all you gotta do is start lifting.

>>41134365
what type of girls do you usually go for if you don't mind me asking?

>>41137408
Ones that share your last name anon

>>41137425
at moments like these I wish I could actually do that here

>>41124188
pin me against a wall and penetrate my bussi

>>41137901
oke

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Is there an easy way to get back photos? It's a fucking pain.

Gave up trying to take a new one.

>>41129390
Damn daddy! You look good to me mate.

>>41120743
try yohimbine

>>41135654
> don't know how to judge feminine bodies

this is literally all I've done since puberty

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172 cm, 75kg, pic is after food and post shake. need to develop some abs and concentrate on delts - will i make it?

>>41141687
>post shake
Lmao, what does a fat ass like you need a shake for? You should lift

>>41137408
that first reply wasn't me lol

I usually go for thin chicks. Small tits, nice ass. Hopefully is also a runner.

>>41139703
I mean, I could tell them if they're hot or not but i think femanons want constructive criticism here

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I post everywhere on this board.
Bite me
Rate and suggestions.

I need advice on prioritizing lifts so if someone could help me out its be great.

>>41143692
you look pretty symmetrical, maybe lay off carbs and red meat desu

>>41143713
But Asian rice necessities. Fuc.

My arms are 14" and my legs are 25"
Chest is 40"

Should I bother cutting?
I feel the painful need to get bigger arms but is that even possible on a cut.

>>41143731
I call it a clean bulk, just have a diet with lots of lean meat and veggies. you probably gain muscle mass slower but I think it's more realistic than "cutting" i feel like a good portion of /fit/ is guys who say they'll cut but never really commit to it

>>41131592
Post on imgur you fag

>>41131123
pls be in london

>>41144068
>>>/soc/25134766

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>>41146320
daddy

>>41136156
He's had sex with a trap before.
>>41120416
Isn't that right Al, we miss you in the chat buddy.

>>41146501
fag

>>41146320
weew lad

>>41150307
cute body thread

post yours hun