Gym then bar=no gains?

>>41117687
why do u care

>>41117687
Depends on if you get laid due to the pump you get.

>>41117687
if you dont drink alcohol then no .Go to a bar but drink milk and eat something caloric dence

>>41117714
this

>>41117687
I'm no expert, but I used to do this every week and stalled for a long time. Changed my schedule to sun,tue,thur and it's made a huge difference.

>>41117687
as long as there is alcohol in your body your liver will not synthesize protein and amino-acids, it'll be busy getting rid of the alcohol

so yes, it would be a total waste

>>41117687

IIFYM. If you've somehow hit your protein macros but are still 1000+ calories short for the day, go for it.

Also be aware that alcohol effectively nullifies creatine.

>>41117687
Better to workout and go to bar than to just go to the bar

>>41117687
>counting the bar

>>41117687
It won't be a waste, but you will make like 30% gains and plus hurt your sleep.

There was a research on this that I'm too lazy to look up right now, but go google it.

>>41118106
Solid kek

>>41118147
Lose 30% gains*