Bulk or cut /fit? Also mode me and body fat estimate pls

>>41117253
get a tdee calculator do the math for you.

Bulk at 250/500 cals over tdee. aim at gaining 250g/week.

also, don't hope to have anything close to a decent body for this summer, you're working for next summer, that one is already ruined for you.

Anonymous 2017-04-18 03:16:35 Post No.41117284
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Anonymous 2017-04-18 03:16:35 Post No.41117284 [Report]

>>41117253
don't stress yourself with bulking at your level. Just lift and make sure you get enough protein.

Anonymous 2017-04-18 03:21:00 Post No.41117324
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Anonymous 2017-04-18 03:21:00 Post No.41117324 [Report]

>>41117111
Bulking&cutting is a meme. Find a healthy caloric intake that matches your activity and you'll make clean gains.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/