Bulk or cut /fit? Also mode me and body fat estimate pls

>>41117111
>>41117142
I have the same stat as you, only with more prominent belly fat.

>>41117111
bulk, you gotta work on that chest mate

>>41117111
I would bulk
You are 9 year old boy mode, 16% bf

>>41117111
Skinny dyel
Bulk

>>41117111
have you tried lifting ?
go (VERY) clean bulk.

>>41117182
>>41117185
>>41117193
Thanks, any tips on estimated calorie intake for bulk?

>>41117253
get a tdee calculator do the math for you.

Bulk at 250/500 cals over tdee. aim at gaining 250g/week.

also, don't hope to have anything close to a decent body for this summer, you're working for next summer, that one is already ruined for you.

>>41117253
don't stress yourself with bulking at your level. Just lift and make sure you get enough protein.

>>41117111
Bulking&cutting is a meme. Find a healthy caloric intake that matches your activity and you'll make clean gains.