Reminder not to take any advice from this board

>>41116704
>people that think SS is actually a bad program

>>41116704
that was absolutely the best thread on /fit/
i'm proud to be in that picture.

>>41116704
Wow, i knew it was bad and always took things with a pinch of salt because tbf i shitpost and lie about shit a fucking lot myself, like telling noobs to do ppl and call SS a meme, but holy shit i didn't realise it was this bad. Fuck.

>>41117816
Are you fucking serious

>tfw 6'4 / 170 lbs

>6'9" wingspan

>12" biceps

...

>>41116704
So many skellies. There's like a full army of them.

>>41117056
It's not, for the first 2-3 months. Also you shouldn't train lower more than upper, unless you plan to be a tranny.

/fit/ used to have actual buff dudes on here now its just a bunch of shitposters

>>41119920
There are still buff ones here but they all rather troll or post once in a while.

File: IMG_5138.jpg (166KB, 720x1280px) Image search: [Google]

166KB, 720x1280px

Instagram fitness lemmings and SS made this board shit.

File: IMG_0373.jpg (882KB, 3088x2320px) Image search: [Google]

882KB, 3088x2320px

>>41116704
Top kek

Summoning my brethren

>>41116704
i could kill all of them with ease

>>41119975
tfw cheekie is buffest in thread

>>41120084
at the same time?
SkellySwarm is OP

>>41120206
Na, I'm about the same size with the most of the male novice lifters who barely got noob gains