Hey /fit/ I decided to get more of my life in order and get in

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>mfw this thread again

>>41115539
read sticky or kys

>>41115558
This is like my 4th time on here I don't lurk enough to know what threads annoy.

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>>41115539
read the sticky

calculate your tdee and eat 500 calories below that

tell me what the fuck is on your nose

>>41115578
It's a black head remover a nose strip. I take care of myself for the most part decided to expanded that to my weight

>>41115584
considering diet and exercise constitutes 90% of "taking care of yourself" no you obviously dont

cleaning blackheads off your greasy fat face is a drop in the bucket (especially considering your oily skin is probably due to you being fat kek)

>>41115539
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5
READ THE STICKY 5x5
> READ THE STICKY 5x5

>>41115609
Well then help me form a plan for the other "90%" then. I don't know the first thing, outside of eat less run more, that's why I'm asking.

>>41115673
Yea I'm reading the sticky now jesus

>>41115680
all the info is in the sticky m8

>>41115680
all the information is in the sticky, eat less run more is literally all you need to start with, the very first thing is developing discipline.

I started a little while ago at 293 and I'm now at your weight and keeping on going, but once i managed to stay disciplined for a month it just comes naturally.

ease yourself into the discipline and then start looking into stuff more in depth