>height >weight >how many calories you eat a day Pls

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>>41114683
185 cm
85 kg
1800 cutting #getem

>>41114683
6ft
180
bout 3k

>>41114683
6'1
345
over 10k atm
CMON GOD DAMN IT GOTTA EAT BIG TO GET BIG

does megsquats lurk here?

161cm
54kg
1,5k
Heading for 50kg

>>41114683
188cm
220 pounds
2800+- a day I am trying to build more muscle before I cut but also not too much fat.

>>41114798
i hope she does,shes a real cutie
she could probably snap my dick in half with that ass

>>41114683
190 cm
94 kg
2900

5'8
187
2lbs of delicious processed Jimmy Dean sausage and 8 cheesy scrambled eggs cooking... I went like <1500 all weekend and felt dead tonight at work. UPS is making it hard to lose when all I want to do is eat afterwards.

178 cm
75 kg
no idea

>>41114825
are you a subhuman or a grill

175cm
73kg
Probably below 3k. Steadily losing weight.

5'10
73kg
3000
Stalling on the weight gain front at 3k :/ I'd probs need to up it to 3.3 or so to keep bulking.

>>41114825
Auckland?

6ft
71kg
2000.

Dropping down to 1800 next week another month then starting bulk.

5ft11
205lb
2500kcal

That is my maintenance, been eating at this for last 4 months and made gains whilst getting leaner.

Why is my maintenance so low, Im not dyel and my lifts are 1.5/2.5/4/5.5

>>41114683
6'2
170lbs
3360 daily

i was bulking at 3070 last week and wasnt gaining any weight so i upped it.

6'2
200
2000

>>41114965
holy shit are u me

>>41114683
>5'1
>218
>mfp suggests 1400 but i aim for 1200

Obviously i'm a fatty boombalatty so i'm at a cut.

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>>41115067
>5'6 Manlet
>172lbs
>1500 calories per day

on my way to shredded city boyos

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>>41114683
>192cm
>88kg (still not at my cruising weight after being down with flu and losing 5kgs)
>no fucking idea, ballparking it's around 3k

6'
172.4
1750
30f/35c/35p

179cm
76.7kg
not been tracking how much I eat.

Fight the power, chums

175cm
66kg
hopefully over 2300

>177cm
>72-73kg
>11-13% bodyfat (estimate)
>2300 calories for maintain
>tfw afraid im gonna get fat again with 2300

6'1
335
2000-2400 calories daily(depending on activity
Hoping to drop another 75 and work on body recomp from there, be one of those bodybuilder guys.

>>41114683
Meg squats looks like the type of girl that constantly complains you're going too deep and the sex hurts and then refuses to give blowjobs because its "gross".

>>41114683
6'0
132
1k ( trying for 2700)

>>41114683
190cm
79 kg
2500 kcal, cutting weight until I'm down to 10% bf, then slow bulking again

5'10" / 70 inches / 178 cm

144.4 lbs / 65.5 kg

~2900 calories per day

Been at this weight for a couple weeks now. May have to up calories again, just want to take it at a moderate pace.

>>41114683
186cm
81kg
about 2500kcal

>>41114683
5 11
205
3500 (at maintenance)

>>41114683
5'5
121 lbs
1300-1400 a day

I'm near the end of a cut though, I'll be going up to 2300-2500 for about a year

6'3"
3500
170 lbs

couple more months and i'll be /aesthetic/

>>41114683
>6'1
>225
>1750

I had gotten down from 256 to 208, but then I became a lazy asshole. Now I'm trying to get back down.

>>41114683

5'11
165
2700. Need to up it. I haven't gained in like a month.

>>41114683
5'5
165 lb fatty
1400 calories on days I work out/1200 on days I don't

>>41115888
5"5 121 is like anorexic and youre cutting? unless women

>>41115922
Grill

>>41115927
Oops. Replied to wrong thread, my bad. I'm not the person you were responding to, but my response was oddly fitting. lol

>>41114683

interesting

the middle picture looks most attractive to me, those little lovahendles give a more sense of stability

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>>41114683
>5'11"
>183
>~1500 on sedentary days, ~2000 on working days
>Currently cutting

>>41114904
>feet
>poons
for what purpose?

>>41115888
>>41115927
No I'm not a girl, I'm a guy. And I'm not anorexic, I still have a bit of bodyfat, especially on my hips/back, but yeah I'm not extremely muscular either. Like I said, I'm near the end of the cut, I'm just about lean enough to where I'll feel comfortable bulking for a year.

171 cm
75 kg
1450-1550 cutting

>>41116041
i still dont understand your lifts must be shit if youre that tiny and eating that little. i weigh ten lbs more than you at the same manlet height and feel like a damn child

>>41116031
Don't know exact height in cm, know I'm between 5'10 and 5'11 as I have a 6 foot friend, still live in a civilised metric using country, therefore, kg and not pounds. 160 pounds if you really want it in that.

>6'0"
>144 lbs
>3500 cals
>8% body fat
Dyel runner fag

183cm
82.3kg
no idea my man man but aroun 3500kcal

>6'5
>215lbs
>3500-4000 everyday

kill me

>>41116059
They are shit, weight lifitng doesn't interest me that much, but I'm fairly profiecent at calisthenics. But now I'm going to start focusing on weighted dips/pull-ups because I've reached a plateau in bodyweight

>>41116094
Dyel runner being work 2x per day, plus dedicated cross training and strength work 3x weekly, with core post run. Real calorie count is closer to 3200.

>>41114683
80
175
1500-1800

Lost 12 kg in 2,5 months while gaining muscle, gotta love being a noob

Though im still not gaining as much as i would like to, so thinking of upping the intake a bit

>>41114683
5'10
230
Started at 245, been eating ~1500/day for 2 months now.

165 cm
58 kg
1200 cal

184 cm
85 kg
About 1000 - 1200 a day

178 cm
90 kg
Around 900 kcal

Am I fucking up my metabolism? I have great results so far losing 5 kg in two weeks

> 201 cm
> 110 kg
> 3200

On a cut right now, maintenence is usually 3500-3800 depending on cardio.

>>41116429
900 is too low, you're going to fuck up your body irreversibly.

>>41116506
How? With loose skin? Or something else?

>>41116506
>irreversibly
Back this statement up.

>>41116429
drop weight slower, you'll burn more muscle on such a drastic cut and you'll just still be a fat smaller version of what you are now.

Remember the scale only tells a tiny part of the story

>>41116569
Well Im a lifelong fatty, not much muscle to lose anyway

>>41116594
Ok do as you please, but when you tank and end up binge eating because you are exhausted, lethargic, ect kindly dont come back posting about how it all went tits up

>>41116616
I wont, I promise senpai

>>41115766
No. She does not look like your mom at all.

180 cm
85 kg
3000-/+

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>>41114683
>1.81cm, 5'11
>81 kg
>2100-2300 kcal

Cutting atm

6'2"
260.5 lbs at last weigh in
2640 is apparently what I need to lose 1lb per week.

>>41116712
Does look like your dad though.

5'11
165lbs (was 180 in Jan)
1700-2000 (cutting)

>5'2
>162 lb
>1300

fuck everyone who can lose weight eating 2000+ calories. i hate you all.

>>41116829
Lift a weight twink

>>41114683
6'0
245
1670

It's tough.

>>41116836
178 cm
70kg
2000
Works like a charm. Lost 4kg since february

>5' 11''
>170lbs
>3500

6'
180.8 lbs
1,300 cals

I'm new at this and also a grill, please tell me if I'm on the right track or not. Currently cutting.

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>>41116836
kek, me:
>>41116784
>tfw losing 0,25 kg a week while maintaining lifts

>>41114683
5'1" manlet
183
1,600 (cutting)

>>41115020
are you doing any cardio or do you plan on just getting fat ?

5'1, 105, 1700ish and maintaining

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5'9
155lbs
i dont fucking know

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169cm
68kg
3500-4000
Weight have been constant for almost 5 months now. I have no idea why i can't gain weight, stalling badly on squat.

>>41114683
>5'11
>160
>try for 3k but usually only get 2500

5' 8"
185
1800
cutting

>>41116980
>I have no idea why i can't gain weight,
make sure you're getting adequate protein and sleep bruh

6'
204 lbs
I dunno I eat when I'm hungry and make sure it's nutrient dense.

5'4
97 lbs
1600 to maintain
1100 to cut

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>>41117003
I'm on 500cal excess, sleep is 6~hrs a day. I literally can't sleep longer, I dont feel tired. Been contemplating recently to switch into 5days/week to 3 days, but I dread the increased expenditure.

>6'4"
>242 lbs
>3600-3800

Dropped from 275 to 235. Realized I was weak as fuck when I started browsing /fit/, bulking for a while to get strength up, then resuming cut once numbers are out of dyel stage

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>>41114683
5'11
220lbs/100kg
1500-2000. Averaging about 1800.

the cut never ends

5'7"/67in/170cm
165
6500 cal

Just ended a cut, bulk started 3 days ago.

>>41117169
Hope you're kidding

180cm
73?kg not sure, but it should be something like that
2700-3000 a day AND IT IS NOT ENOUGH REEEEEEEEE
Thinking about upping to 3.3 or even 3.5k kcal a day.

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>>41114683
6'3"
260lb
~1500 cutting

started at 290 in late dec
tfw dirty bulked for a year straight and now all my noob gains have begun to fade

173
130 lbs, 59 kg
2800 a day, obviously bulking
Is this too little? Liftan 6x week, pretty intensely too.

5'8"
175 lbs
2,000 a day w/ 4 days a week at the gym

Once I get down to 165 and stop cutting I'll switch over to ~3,000 calories and 6 days a week at the gym

6'3
181
1600

>6'3
>172
>as many as i can

5'5"
125 lbs, going for 145.
2.5k

>>41114683
>6'1"
>338
>2170cal/day is my max, usually staying between 1500 - 1800

182cm / ~6 ft
72.5kg / ~160lbs
1500 kcals and 130-150g of protein

>>41117493
I shit you not bud.
GOMAD is a hell of a drug.

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>>41117169
Don't

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>>41116836
>5'2

6'
375 (started at 450 back in december of last year)
1500-2000
I'm kinda down because in the beginning the pounds were just flying off and all I did was started primarily drinking water or 0cal sips. Now, its slower and I am putting in more work for it. Not gunna stop because I would like to not be a fat fuck anymore.

>>41118021
Im too lean right now bud. Turbo fucking manlet status. It only happens for like 4 weeks til I get used to eating more.

>>41116616
I'm same as fatbro. For me its easier to just ignore food until I have to eat. I am getting away with 1200-1500 calories. When it was lower I would feel exhausted way to early in my day. I am tired of being fat.

>>41115106
dont go below 1400 if you're a man, or below 1200 if you're a women.you're just gonna relapse and lose muscle in the process.

6ft3in
176lbs
3200~

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>>41114683
5'7
120
1200-1500 (I need to eat more desu)

So in pleb units:
170 cm
54 kg
5020800 j

>>41117725
>290 lbs
That's well out of dirty bulk territory desu

>>41116429
900 is way too low.1400 is the absolute min for not to lose muscle.even 1400 is low so i suggest you do intermittent fasting to avoid crash and burn.

>>41118127
Literally nobody uses joules

6ft/183cm
75kg/165lbs

3.4k kcal. Dont have quite that active lifestyle but i feel like my adhd fidgeting is definitely making things slower as per bulking.

>>41116980
your maintenance calories come down to ~2300, and there is no way that you're eating 1200-1700 over your maintenance and not gaining weight.
i'm 100% sure that you're counting calories wrong.make sure you check cooked calories vs uncooked calories.

eg: rice uncooked 100g: 365cal
rice cooked 100g: 130cal

>>41117169
ego bulking will get you nowhere, you will gain fat way more than you gain muscle.do a lean bulk at 300 calories surplus your maintenance if you actually wanna see some progress and not just see yourself getting fat.

>>41118153
no shit sherlock, do you want to tell me any more dumb obvious stuff?

>>41118120
>below 1200 if you're a women.
I'm a short woman who works from home so I basically don't move at all besides lifting 4x a week. Unfortunately this means my TDEE is like 1400-1500 and I need to cut on 1000.

:(

6'3"
234lbs
1100-2500

5' 11"
140lbs
3000 calories

>>41118216
>cooked calories
>those conversion

Is this real anon or are you memeing me? I thought it was a joke from fph threads

>5'2"
>118
>500 every Tuesday, Thursday, 1500-2000 the rest of the days

I want to get huge but

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>>41118325
what the fuck

>>41118314
Rice holds alot of water. Just think about it, to cook 1dl of rice, you need 2dl of water...

6'2"
230 pounds
2300 a day

>>41114683
6'1
185lbs
i have been eating 4-5k all winter,
dropped down to 3500 to cut for spring.
>>i have an extremely intensive job that allows high cal, and a fast metabolism. or innefective met. either way

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>>41118345
Well, shit.

6foot 3
About 160
3000 but bulking

6 foot
210 pounds
4200 calories
Bulking for another two weeks then cutting.

>>41114711
>185 cm
>big guy
dream kid

>>41114683
5'8
175
4100 slow bulk

6 1, 205, 3-5k depending on if I have school or not.

5'9
165
2500 per day, cutting

187cm / 6'1
84.6kg / 186 lbs
1600

>>41118533
you're not gonna lose weight. 2500 at 5'9 is maintenance calories.lemme guess you put highly active on the calorie calculator? just put sedantary and try again.dont go lower than 1500 though, i know this shit because i'm the same height.

female 5'10" (around 178ish cm i think)
136lb
i eat around 1200cals

>>41118572
shoo shoo spooky skelly

>>41118584
not even skelly :(

>>41118564
thanks anon. I lift 5 days / 6 hours a week and dont own a car, so walk another 8ish hours to work, the gym, etc and have been seeing progress at 2500. Might even need to up my calories

>>41118628
oh shit my bad, good luck!

>>41114683
wow, she let her hair down and it only took her 6 months.

>>41118603
post butt

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>>41119129

6"
197
1700

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5'10
240#
1500 cal or less (eating) but im kind of an alcoholic

>>41119148
booooooooooo

>>41114683

176cm
74kg
1800

1 month and 12 days left cutting lets go

>>41114683

1.88
88
bout 4.5k-5k

Won't be cutting till at least the winter.

6'0
180 lbs
right now 1800 but i may bump it down to 1700 for my cut

>>41118572
i used to be this and i miss it terribly :(

187 cm
73 kg
I dont even know i eat fruit chicken veggies sweet potato and drink lots of ginger tea.

but i would say if I am get more lean i might vanish from this world

5'2
184
1500 Cals a day
Super obese but I've been working out 5-6 days a week now and I'm losing it a lot better now

175cm
58kg
3222k today

I hate being skinny

>5'11
>220lbs

Max is 2070 but usually shoot for 1600.

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>>41114683
>Dec 2014 was way better and that depressed makeup look in mar 2015 was a better look

176cm
75kg
2400kcal (currently cutting)

It looks like I'm the only fat fuck here.

178cm
115kg
2100

5'7"
155
3k cals

185cm
83kg

i don't calc anymore, i just measure the weight few times a week and fine tune eating by that, when im getting closer to 85 i eat less, when im getting to 80 i eat more

>>41114711
186 cm
86kg

I win

>>41120094
186/101

fuck off kid

182cm
115kg
1600cals
Aggressive cut cause I'm fat

>>41115121
>losing 5kgs during illness

Were you ill for 3 weeks or what?

>>41120138
Will you even be alive?
I'm >>41120008 and sometimes 2100 after a workout feels like NOTHING. Getting tired as fuck in the evening.

>>41120138
>1600
>agressive cut
lmao fatass eat 1200 until youre 100

>>41120149
You can shit your 5kg easy if you have diarrhea. Also one you have fever and don't drink enough - can fuck yourself up pretty badly and lose weight.
>>41120169
You are clearly retarded. Did it happen from birth defects or you had an accident?

>>41120178
115kg manlet fat ass

whos the retarded nigger eating burgers until youre that fat

>>41120158
I am very tired more often than not. You think that's too aggressive? It's a military weight loss diet meant to drop 10 pounds a week if you follow it verbatim.

>>41114683
170cm / 5'7''
62kg / 136lbs
1450Cal

Last week of cutting

183 cm
92 kg
2000 cal

Cutting

>>41114683
170cm 68kg 2550 currently bulking

163cm
63kg
<100kcal
Doing the potato diet. 4 more days to go.

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>>41115766
Naw, her personality is to tell you to jam it in harder and stop being a little bitch.

>>41117169
Stop this immediately you will gain so much fat and will gain no more muscle than a 500 calorie surplus you will heavily regret it in like less than a month when you have to start cutting.

175 cm
89 kg
2300 cals (coming off a bulk when I was doing 2700 - 3000 per day)

>>41120375
I'm thinking she's a bit over agressive till the actual act then she's more of a "go gentler" type of gal.
That's when you ignore her grab a fist full of her hair toungue rape her mouth and pound the tiny cunted horny little fucktoy as hard and deep as possible while she screams bloody murder into my mouth. I wonder if I can make her call me Daddy?

>>41120207
Cockgoblin, post picks. So far we only have 'super-awesome-dude' here.

>>41120259
I do, but it seems that I am >>41120207
So don't take my word for it. I am not in the position to give advice.

>>41118070
you are gonna gain at least 1 pound of pure fat per day i think you are underestimating how much this will set you back in the long run

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>>41117169

Anon I want you to stick to 1200 calorie a day high protein diet with no snack, ok?

>>41120540
Lol forget that nigger. He probably only has height going for him. Thanks for the opinion, brah.

>>41114683
6'3"
230
Like 4000 a day right now. I've been eating like a straight slob.

6'0"
180lb
1600-1800

>>41114683
5'2'
59kg
800~1000kcal

>>41116554
low metabolism

6'1
205
~2000

170
94
2500

>>41114683
194cm
76kg
3400

>>41118153
she's just trying to be lol so random girl alert xD

>>41120545
Done it before, results are great. Cutting is retardedly easy for me. Lucky 'genetics' maybe. My maintenance is 4300 calories a day.

5'7"
255
2,000 limit

>>41118247
Dont be rude. I know how nutrition works. I lift 2x a day and run 2x a day on top of normal physically active job.

>>41120467
Im about to be starved during training. Im at 8% bf. I need to be at a comfy 15-16% in a month and a half or else I will probably pass out in the middle of a forest and die.

173cm
65kg
2050kcal

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5'10
154lbs?
Idk about cals. I would guess ~1600

6'2" 4000-5000 i dont track that carefully
also GOWMAD

6'6"
197lbs
About 3,200 maintainence.

6'1"
150 pounds
If i try to eat a bunch like i do now i go for 3k minimum
But if i didnt try i could easily only eat 1.5k and be fine.

>>41114683
she gets hotter as her hair covers more and more of her face

>>41114798
Yes. Yes I do.

>>41114683
1.78cm
105kg
2k

I started lifting and eating better after being inspired during /fitlit/. I already lost 1kg and I can feel muscle slowly shaping beneath the layers of fat in my arms.
I can now easily turn around on my bed at night, but still need to hold my breath while tying my shoes

5'3"
I weigh 147
Eat about 1200-1250
Sometimes I just don't make it to 1200 calories.
Trying to get to 118 lbs so I can work towards putting on muscle weight after.
Been doing purely hiit workouts for 6 out of 7 days. Lost 18 pounds in 1 month and 3 weeks

>>41114683
5'11"
150 lbs
Maybe 1700

Trying to gain weight, and it's just difficult to keep eating, since I also have the slight fear of putting on unnecessary fat. Based on a simple TDEE, I need to consume at least 2500 just to hit even... Aiming for about 160lbs as the ideal goal.

>>41124344
I just had a fantasy where I rape you into orgasmic submission. I unloaded so hard i painted the ceiling.

>>41114683
>5'10"
>158 lbs
>1200

6'2"
200 lbs
1500 kcal

Fell off the wagon. Now I'm back on it... for 26 lbs.

>186 cm
>74 kg
>1500 kcal

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>>41117169
6500cal . . . ok

2800 off day 3000-3200 gym day
6ft 177

>>41114683
5'10
143
1900 lbs

i want dat dere 12% bf, just a shame i have to enter skeleton mode to get it

>>41125050
> 1900 lbs