Triceps bigger than shoulders

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>>41114358

What's your triceps routine? Sorry can't help but as a triceplet I'm mirin hard

you just have fantastic bi and tri muscle bellies and insertions, stop worrying about it and stop being a dysmorphic fag.

>>41114358
You're triceps dominant. This isn't a bad thing by itself as most people always have a dominant arm-part (mine is biceps.)

Add more volume OHP to your routine.

>>41114366
Thanks for that.
>>41114372
I just keep it simple - flat bench - weighted dips are my staple exercises.
>>41114382
Triceps dominate, that's a good way to put it. It's not bad but I just favour a overall bigger shoulder to arm ratio look. I just never really payed attention to how different they are proportioned

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>>41114358

nothing it looks great as it is. dont stop training anything, biggest mistake you could make. its not like your biceps and triceps are going to continue growing forever and get much bigger than that.

obviously you can try adding more volume to shoulders but it could just be a genetic problem area for you.

you are incredible body dysmorphic though, barely anyone has bigger shoulders than their bi/tri.

even for roided fags the ratio is more or less 1:1 despite androgen receptors in shoulders

>>41114382

terrible advice. op should be looking to do anything else other than more OHP.

shoulders are more than just front delts. that is why its common for shoulders to look small or weirdly shaped from side angle.

you need to hit front, LATERAL and REAR delts to make em big.

>>41114412
Wow mirin' that guys body. I agree I feel it's a genetic problem, my two brothers have the same shape and proportions as me.

I wouldn't say i'm body dysmorphic lol, I just was surprised and got worried my tris would eventually outgrow my shoulders to a point it looked like i left humanity behind.

>>41114432
If you do OHP properly it will it all areas of the shoulder, anon.

>>41114432
I do lad. Here's my shoulder routine:
Dumbbell shoulder press/ or B.B OHP
Facepulls with neutral grip
Cable side laterals

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in on non subtle brag thread

My shoulder are bigger than my triceps lads, I always admired the round triceps but seeing as I have scum genetics i'm left with this.

>>41114458
m..mirin'

>>41114458
height/weight/routine plz

>>41114447
you could try adding in some heavy front lateral raises with your palms facing up.

>>41114447
how do you do face pulls without sliding forward? if i put any reasonable amount of weight on i have to lean like 30 degrees back and then I look like a retard. im not a skeleton either, 185lbs

>>41114458
You're bit chunky right now on youtube but you're one sexy fucker m8

>>41114950
hehe ty... im actually gunna do a lifting series after I get ripped so ppl can follow my progress, and im gunan be training beginners and detail what routine they should use... if I can find someone who will let post prograss w/o face might do one on how to do gear properly

>>41114923
Bump for this, I usually put one foot forward like I'm stretching calves but I feel like a mug

>>41114358
are you doing rear delt flies and face pulls?

i think your arms look cool anyway

>>41114963
Would watch for learning purposes and for science

>>41114923
bend your knee's and make sure you're at a good distance away from the machine, sometimes a small lean is necessary.

>>41114412
this man looks ridiculous. he's like a caricature holy kek

I have terrible shoulder genetics. I managed to gain a lot of shoulder mass us in mountain dog style shoulder training.

Basically it's ultra high volume medium frecuency medium intensity

For example.

-Bent over reverse fly with 25's
1x40, 1x30, 1x20, 1x10
Then a burnout with 40,s
1x50

Then 7x15 side delts. Then a drop set burnout.

Cable front raises superset with db front raises 5x15

Wide grip standing row 4x15

Yep that's right no OHP. The sacrilege.

>>41114412
Holy crap how did that happen?

>>41114458
bn I wish you could be my gym bro :(((((

>>41114358
Start doing side raises every time you step in the gym

>>41114458
GIGA
NIGGA

Mirin

>>41115102
wish i could be all ur gym bros anon

>>41114458
Young purple Aki

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>>41115179
young jelly anon

>>41114923
I do them on lat pulldown cable thingy, just put your legs under the support to hold yourself down and bend your back so that the angle is right

>>41114923
Op here, you bend ur knees and lean back slightly if u have to. Just don't go too heavy, I slowly worked my way up so I stick with 80-100lb

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>>41114458
A-are you gronk?

>>41115186
>>41114950

link to youtube channel

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>>41115345
yes

>>41114358
Nice arms desu senpai

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>>41114458

>>41115356
oh shi-
I remember you from way back in the day; weren't you the guy who bragged about being offered a job at Abercrombie & Fitch just for how you looked?

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>>41115416
>>41115416
yeah then they saw my rat teeth

>>41115426
How many years ago was that? I can't believe you're still here, kek

>>41115437
6 lol

>>41114458
Apart from the whole sucking in your cheeks shit, mirin

>>41115426
do you have a youtube channel

>>41115618
https://www.youtube.com/channel/UC_t7kn7fFo54dDA_UZnk9pg

tehe

stoppe dlifting for ~2 years gunna make a series about myself once I get ripped... like super ripped, and maybe if I can get one of my clients to ok it w/ blurred face, do a series on how to do a cycle for beginners

>>41115627
how big were u before gear, is it worth it?

>>41114441
Yeah, nah m8.


It's anterior delt and tricep heavy.

A novice can have okay shoulders, but you're going to need medial+rear delt accessory work for an average guy (and 100% need it in the case of OP who is tricep dominant)


I'd you take a wider than normal grip it gives a bit more activation to the medial delts, but it's not near enough

>>41114366
Are there more of these?! I remember seeing one comparing chins and pulls up.

It made me stop doing pulls and add more chins

>>41114366
Are there more of these?! I remember seeing one comparing chins and pulls up.

It made me stop doing pulls and add more chins

>>41114441
You are super new OHP does not hit all heads it's the most overrated shoulder movement of all time

>>41114358
do delt exercises and bench with a wider grip

>>41115803
Yes, OHP is posterior delt heavy, if ur using a BB u need to almost press the way you would on a incline bench press. Even though I don't particularly like DB's, they are superior for shoulder stimulation.

>>41115812
I think wide grip/close grips are overrated. Useful, but overrated - I prefer sticking with a medium average grip for any BB pressing.

>>41114366
how the fuck are reverse flies better on your medial delts than lateral raises?

also why are one-armed rows even there, they're for your lats

>>41115833
>posterior
I meant anterior (front).

>>41114366
How does the reverse fly hit the medial delt more than lateral raise. Wtf?

>>41114366
Do you have a citation for this study? I'm finding some of that data hard to believe. I'd like to see the rest of what they did.

>>41114441
yeah nah I don't think you lift

>>41115803
>the most overrated shoulder movement of all time
fite me mate I like pressing.
it's not a good shoulder bodybuild lift though, I'll grant you that.

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What are these 15s?

>>41115094
Trenbolona

>>41114458
usually tell tripfags to fuck off
not today, miran

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>>41114358
Fuck you dude, my triceps won't grow no matter what the fuck I do to them. My arms won't leave dyel status because of this shit.

>>41114412
>roiding for THAT

>>41115345
>>41114458
>ah yes my gains
>gains for me
>Kronk's gains
>gains specificaly desinged to make me big
>yes, got them right here

>>41114366
>tfw no dumbbells in my home gym so barbell upright row only option for medial/anterior delt development

>>41115484
>sucking in your cheeks shit
They're called dimples; he's just smiling

t. my face is the same way

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>>41114458
>>41115186
aphromoo plz go

>>41114358
Heavy OHP

Bigger muscles = stronger muscles

Strong OHP = Bigger shoulder

You should also have a good lockout because of those triceps, so focus on doing paused reps on the bottom with the bar as close to resting on your chest as you can. And have a closer grip, wide grip ohps are autism

Is it true facepulls hit all three heads of the delt?

>>41122420

Yeah

>https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises

The "study" is flawed, but its not that flawed

It hits all heads pretty hard if you use a appropriate weight

>>41122491
Should you be pulling up towards your chin/mouth or down towards your forehead/eyes? I love doing them, but not sure whats the correct way.

>>41121317
damn, carrying CLG the last couple years really takes some muscle

>>41114458
>scum genetics
You mean nigger genetics?