Wrist

i dont know

roll dumbbells with fingers

>>41114121
Reverse barbell curls

>>41114121
Parallel bar work
L sits
Tuck planches

>>41114135
>>41114241

This and this. Also, reverse barbell curls are the work of the devil. Throw in some hammers with your arm resting on your leg to achieve forearm master race.

climb rope

>>41114121
to increase general hand strength go to a rock climbing gym, faggy, I know, but it gives you a chance to meet some cute grills

Just go once a week for about an hour and get the entire package.

or just jack off 25 times a day

Chances u are holding the bar wrong. I dont see how fucking benching would use that much wrist strength.

>>41114121
>My wrist strength is hindering my pushing specifically my bench

Are you correctly using bulldog grip?

>>41114462
What's wrong with reverse barbell curls? If you slow down the negative part your forearms get alot of the work done as well.