Feels Bad Gym Moments

Why are you doing 6 reps anyways?

I normally end my bench set with 6 reps with 225, my goal is to get to 10 by the end of the summer

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>>41113639
I have bad news bro you've been throwing away your gains by doing 6 reps.

File: DlECfd6.png (143KB, 807x662px) Image search: [Google]

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>>41113669
Fugg wrong pic

>>41113674
Is this a joke because that doesn't make sense?

>>41113688
What doesn't make sense?

>>41113688
makes perfect sense what don't you get? he's got a graph to back up his stats

>>41113688
Of course itsa joke, mong

>>41113674
thats why I do only 1 rep, 1 rep is the ultimate.

>>41113639
>Did you guys experience anything like that today?
I did a few days ago, all my lifts seemed harder and i had to cut my run short.

2 days later i wake up with a cold, headache and runny nose etc

So i guess weakness in the gym is early evidence your body is busy fighting something, so don't worry about it.

In fact id say your performance in the gym is your best guide to your current health.