Fatass needs advice

eat less

Eat less than you do now

http://lmgtfy.com/?iie=1&q=running+tips

here you go.

>>41111905
People like you have absolutely ruined vaping for normal people

Im on Atkins rn and am going for more reasonable portions. From August 15-thanksgiving I went from 270 to 220 doing Atkins but it stopped working because I got free pizza at work but im back on it. What else?

>>41111967
Count calories. Eat 500 les then your TDEE and lose 1 lb a week. >>>sticky

>>41111951
Yeah I took this as a joke and didn't mean it to go to alot of people but its my most recent since I broke my phone. I usually try and stealth whenever in public

>>41112097
That's what my friend told me to do whenever I borrowed it

Keep up the good work. Do runner's yoga. Search it up. Your library might have a book on it too.

Do Tree Pose.

You just stand, bend your knees slightly, keep your arms slightly away from your sides, relax your shoulders, and stand there trying to relax and meditate. The heel of the foot is your connection to the ground, and you want your weight to rest in the middle of the foot.
Do this for 30 minutes or more. 20 minutes still shows good results though, just keep raising the time as you go on. This will teach your body how to balance and counter balance all the forces that go into keeping you upright. Sitting meditation I feel is inferior to standing meditation.
This also cultivates tons of internal energy, circulates it, and balances it. It's not called Tree Pose for nothing; the tree is a symbol of health and wellness for a reason.

Power yoga will make your body very healthy. Your joints won't be misaligned, your muscle strength/tightness will be balanced.

>>41111905
>no cum tribute
Back to /b/ plz
But seriously read the sticky

I was 260 pounds at 19 years old I'm only 5'6. I'm 25 and weigh 153 now.

For the calf pulling drink some more water and add some potassium to your diet. Bananas work pretty well and are dirt cheap.

I also started to work out like 5-10 min a week and increased my exercising time by 5 min each week, up to a max of 2 hours of just walking.