>he doesn't do weighted dips

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>he doesn't destroy his shoulders

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>>41111469
>holy...look at his form lmao

>>41111469
i literally dont understand this. just dont be shrugged up and pull your shoulders back and your shoulders wont be involved at all.

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>weighted dips

>>41111619
???

an alpha excersise. most people need assistor.

Is there a reason my right wrist always bends when doing dips but my left is fine?

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>>41111445
No thanks, I still need my shoulders for OHP

>>41111445
Can weighted dips replace bench if you don't have a bench or barbell?

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>mfw can't do 2 proper dips but can do 8 pullups with good form

JUST

>>41111639
idk ive never had this problem.

you could be shifting too much weight on your right side and have shit form.

>>41111445
my sternum cracks every time I even go half ROM
its extremely unnerving

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>weighted dips

>>41111655
see
>>41111565
>>41111658
i think so. i heard of people doing that and getting a stronger bench.

Nigga, I cant do more than 5 normal dips. Fuck outta here with weighta

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>he doesn't wear a lifting helmet to protect the cranium during routine

>>41111686
How old are you?

>>41111111#

>>41111631
It's a meme you dip

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Im currently at 115 added weight (175 bodyweight, 5'11) for 8 reps. Is this shit or reasonably strong? I see big guys struggling with assisted dips so I have zero gauge of where I'm at. Dips are pretty much my main pushing exercise at this point.

>>41111715
20

>>41111787
yeah that's strong

who is that semen demon

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>>41112033
No idea

>>41111670

Not a bad problem to have. Most people are weaker in the back. Just work on dips.

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>>41111787
According to symmetric strength, It's on the cusp of exceptional.

>>41112695
Cool thanks, guess I'll keep doing them. The only time I've been complimented at the gym was doing weighted dips

>>41112033
strong as fuck. I do 30kg (60lbs) for 15 reps, currently don't have a way of adding more weight than this, you are many magnitudes stronger than me

have fun tearing your sternum