/plg/ powerlifting general

fIRST

>>41110365
you smashed it
good job

How can he lift so much weight yet look so tiny?

if you can't squat 500 within 12 months of starting strength training you will probably never make it and should just focus on aesthetics

Would that pass in IPF with all the shaking and shit?

How can someone squat more than they DL too, ur a freak kermit.

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I miss her lads

>>41110501
Good leverages and how quick he has gained strength, he is only 17 and been lifting like 2 years his body has not even finished growing, as he gets older he will probably fill out more once the muscle growth catches up.

What does it mean if legs are shaking on the way down during squat? How can I prevent it? Missed three plate PR today (was half way up) but managed to get 295.

>not far of 6plate DL still feel weak.

When will i be strong /plg/ i still feel like im lifting bitch weight. I want to be strong and not just commercial gym strong.

I want to pull 600lb+ before i consider that good for a natty.

>>41110543
no downward movement
not hitched
good lift

>>41110553
shut up

>>41110617
>When will i be strong /plg/
never lad
its a moving goalpost

>>41110630
U

>>41110617
you're an idiot

>>41110641
your*

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>>41110553
me too

>>41110617
what you pull doesnt affect how strong you are because only squat and bench are important

also this >>41110636 but its a good thing. it drives you forward

>>41110665
wow isn't it weird how we miss the same girl

Would putting 10lb plates on before I put on 45s help me mimic the whip on a dl bar by pushing the weight out further? I compete with a dl bar but only have access to shitty commercial gym bar in training

>>41110680
as plato explains in the republic or the cave or some shit, everything in our material world is but a shadow cast by it's ideal form.

there exists an ideal form of "the one that got away" which casts a single shadow we all see from various angles

this ugly frog child's gonna fuck up his body isnt he like 17 or some shit what the fuck

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I miss him lads

>>41110771
what about it

>>41110700
Why not just stick with the stiff bar for trennings and get stronger?

>>41110754
I don't really understand that quote

i wanna be a powerlifter, guys.

im fatty here with some shitty lifts i'd say 60kg ohp, 80kg squat, 80kg bench and 100kg deadlift. should i keep running SS, ive heard mix that SS isnt the best for fatties. just wondered if you guys got any guidance for me to become a powerlifter.

>>41110811
Oof

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>>41110663

>>41110852
kys

>>41110841
Cuz pulling on a dl bar is somewhat of a skill in and of itself. I tried just using a stiff bar last meet prep and ended up pulling less cuz the extra whip fucked me.

>>41110882
buy a dl bar and ask your gym to store it (and keep the normies away from it)

>>41110844
i think it just means that we all have the same problems

philosophers are very good at wrapping simple, obvious shit up in poetry

Can someone explain the point in the RD in the TM?

>>41110879
nice

I want to spice things up, what are some good deadlift variations?

So far i do paused up to knee then finish rep.

>>41110852
SS is not a powerlifting program
http://www.powerliftingtowin.com/starting-strength/

>>41110879
ok well

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>>41110917
Reduce soreness, practise movement pattern, promote recovery.

>>41110898
Thats the eventual plan but im a poor uni student and that just isnt worth the purchase atm

>>41110944
thanks for that pal. i'm still a novice so i guess its best to keep at it for now

>>41110933
deficit, rack pull, stiff-leg (basically lower to just below knee and come up), straight-leg, jefferson curl (which is the way BFS does straight-leg), jefferson deadlift, deadlift behind the back aka hack lift ... that's all I got

>>41110917
Uhhhhh recovery?

And honestly it's still some volume, just not a ton. You smoke some lighter weights, get some blood flowing, and the movement pattern feels good for Friday. I ended up doing paused squats and Spoto for RD.

>>41110882
Gotta train how you compete, m80

>>41110898
^This. That's what me and my powerlifting friends did at my old shitty chain gym; we all pitched in like 50 bucks each between like 8 or 9 people to get a nice deadlift bar since we all competed in USPA (inb4 lolfed)
stored it in a stairwell, and slapped a locked collar on it, too, just in case anybody besides us found it.

>>41110966
>>41110898
I also fear some dumbass normie doing rack pulls with it and makinf the whip on it permanent

>>41110917
>>41110957
needed a training day and couldn't go heavy because tired; some movement practice; whether or not it reduces soreness or does shit for recovery is debatable as all fuck

notice when he built the 4x/week split TM you don't have any light days, I guess they're not that valuable then huh?

>>41111000
I'll be doing this eventually but Id rather have enough money to eat than have a dl bar

>>41111032
if you train in the uni gym, you could ask to start a pl club, get a small budget and get some pl stuff for the gym that only club members are allowed to use

if its a public gym, befriend the owner and see if he'll buy one

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>>41111015
> I guess they're not that valuable then huh?

They're not really, you especially don't need a 'recovery day' for bench on TM as there is fuck all bench volume anyway.

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>missed 190kg backsquat after I get it to a quarter squat

K I L L M E

>a-atleast I got 185
>a-and im 4kg lighter than when I hit 180

>>41110553
do nofap

>>41111064
>create a pl club
Thats actually a good idea. Unfortunately im going home ina few weeks. I may try this next year though.
I have a home gym when I go back home so ill probably start saving up for a dl bar this summer. Thanks for the help

>>41111089
bw?

>>41111089
You're weak

>>41111118
85

>>41111118
190kg

literally cant squat bw lmao (it is pretty hard to squat with so much weight stored in your chins tho I will admit)

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>>41111146
tfw you still squat higher bw% than boardshorts who will never squat double bodyweight to IPF approved depths

>>41111064
Since I cant do either of those for now do you think pushing plates out firther would somewhat simulate the whip on a dl bar?

What's even special about deadlift bars? I've been using olympic weightlifting bar for everything other than bench press at my gym. Did I fuck up?

>>41111175
>I need a bendy bar so I can pull more weight to waist height and do nothing else with it

powerlifters everyone

>>41110966
Hey what if you just competed IPF?

So, how horrible is cutting really on the bench? Is it really that terrible, do you really lose so much strength in the benchpress?

>>41111188
>I can't squat 190
Subpar weightlifters everyone

>>41111188
>ich bin überheblich weil ich lmaa2platten über meinen kopf stoßen kann
lösch dich du hurensohn

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>>41111212
kek good one anon

>>41111212
Cuz noodle bars are fun and the usapl never has meets in va

>>41111111

Are Trappy and underage Frog guy gone?

>>41111089
kys you weak child

>>41111259
Why would i leave

>>41111214
In my experience squat is most fucked up, my deadlift is also shit now (less torso mass, less rigid, crumble like a woman or twink) but I think that could be avoided if you don't pull conventional.

>>41111214
tbf I always lose the most on my deadlifts and my squats and bench usually stay about the same.

>>41111267
Because you were banned for being 17?

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>>41111218
>What is that you are squatting with the bar on your traps?!?! A classy powerlifter like myself would never bother with such tomfoolery as I squat with the bar placed firmly and neatly upon my rear deltoids so that I may move more weight up and down. What is that you say? Lowbar isn't a real exercise its just a strength feat used to ego lift and not represent actual leg strength? Why would you say such a thing? All of my favorite obese powerlifters do it so I should as well!

>>41111345
3/10 b8 still cant squat 190

>>41111345
but ray williams, the best and most obese powerlifter, squats highbar. ergo highbar is for obese people. which is why you do it

lmao panzer btfo

>>41111345
kys CHILD

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>>41111389
he does a hybrid squat cause he doesnt have the mobility to do a full lowbar lmfao

>>41111414
reee notice me

>>41111311
No i was not

>>41111430
Youre not a weightlifter

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>>41111440

>>41111430
These kinds of images are really only posted by people that participate in neither sport.

>>41111430
>"Is that all he's gonna do with that? Pull it to his waist?"
honestly the first time I ever saw someone deadlift I thought the same thing

>>41111440
he was also never a powerlifter either lol
he lifted in a gym once where someone gave commands and said he done a meet

>>41111449
Ill wait while you post your weightlifting meet

>>41111457
because its a really unathletic exercise its literally just strength no real technique no real finesse its just "fucking rip that shit and stay tight"

>>41111461
I'm definitely doing an entry level one next month and possibly another sometime between then and end of june and as I qualify for them in the future I will do national level meets

>>41111491
>an entry level
is that what you call gym mock meet?

>fell for the high bar meme
>first day back doing lowbar
>same weight and same RPE
>le good morning but its 3 PM
>same weight and same RPE
n-nani?!
I thought high bar was supposed to strengthen your quads and help you stay upright?

And when do I get my low bar cheater squat inflation?

Reeeeeeeeeee

>>41111491
are we going to get meet vids? I want to see my panzy babies chubby face :)

>>41111467
Deadlift is the most technical lift for me. I just can't fucking get it. There's so many cues and pure unadulterated fear involved that it just fucks me up everytime.

Everything else is pretty much grip width or moving downwards.

>>41111521
I generally do the same thing. Train high bar go back to liw bar a month before comp. It will take a week or two to get the movement down again

>>41111542
Ive been doing high bar for like a year and that and my long memeurs is what im blaming my slow gains on

How much more do you low bar than high bar?

Im hoping for my squat to explode. I suppose doing the same working sets on the first day of low bar again isnt bad

>>41111491
Can you snatch 1pl8 yet?

>>41111521
Last time I switched back to LB I smoked my prior meet PR for like @8-8.5. Sucks to suck, nerd

P.S. I actually suck too, especially at squat

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>when you suddenly remember everything you're fucking awful at

>>41111508
usaw sanctioned, little boy

>>41111524
no

>>41111615
I snatched 80 on saturday and clean and jerked 105, a 21kg jump :)

>>41111540
for me its the Mcchicken, the best fast food sandwich

>>41111592
Ive never maxed out high bar and I just did project momentum where I wasnr allowed to do high bar so if I had to guess about 40-50 lbs between the two. When I go back to training high bar that number will probably lessen.

I wouldnr reccomend a year of high bar. I generally will do my hypertrophy and strength blocks high bar and peaking low bar, so im never training exclusively high bar for more than 2 months.

Because it's been so long since youve trained low bar it may take longer to get back to normal

>>41111641
>usaw sanctioned
yeah, sure child

https://www.youtube.com/watch?v=nLVJTBZtiuw

>>41111629
what


>>41111654
Yeah i was planning on switching to high bar permanently because of memes

Will see how it goes in the next couple weeks
I was also sore as fuck today from nuckols deadlifts

Two questions, should I do the last week of Nuckols 2x beg squat and the last week of 3x intmed bench? Do they have use aside from just maxing?

>panzer talks shit about lowbar squats
>literally can't even squat 190kg

lmao you cannot make this shit up.

>>41110338
What a boring looking meet.

Why is this even a hobby?

>>41111734
>should I do the last week of Nuckols 2x beg squat and the last week of 3x intmed bench? Do they have use aside from just maxing?

Max out you pussy. That's the point of powerlifting.

>>41111420
Can you just kys?

The tranny is """"gone"""" so mabbbey fuck off?

>>41112159
i wasnt boring

>>41112214
it*

>>41112214
You're 17, have never touched a vagina, and spend all of your time talking to a brazillian child molestor and an alcoholic faggot. And Paul. Who doesn't need insults.

Also you have a faggy vulcan-looking hairdo that screams "autism spectrum".

>>41112249

Why are you anonymously bullying a 17 year old orphan on the internet?

Fucking crabs in a bucket I swear.

>>41112268
You take your openers for pm yet lad? Took mine yesterday and they felt like aids. Should have been @8 ended up being @9.

>>41111456
you can tell because they refer to it as "olympic lifting"

>>41112249
and?
you just informing him of this stuff or is there a point?

>>41112300
>you just informing him of this stuff
Yes.

>>41112268
>Why are you anonymously bullying a 17 year old orphan on the internet?
Its a more fulfilling hobby than powerlifting. If he's underage, he should be banned.

>>41112290

Yeah I did mine today.

Squat moved a little slow but felt okay, bench was good, and deadlift was slow as fuck. I rushed through everything though, and got through it all in about an hour and a half. I'll be taking at least twice as long on Saturday to max out to make sure I can do well.

waking up is the second hardest thing in the morning

>>41112308

If bullying a literal child on the internet from the safety of your room is fulfilling to you, you should probably go outside and talk to a girl or something.

>>41112308
so jelly lad, thats a real shame

>>41112249
And I'm 22 and never touched a vagina and I'm also much weaker than Frog. How much of a failure I'm then?

>>41112312
Im just stuffing my face and I may skip deadlift on the final warmup day in hope to scrub off a little of this fatigue. Crazy excited for maxing out on friday or saturday

>>41112332
I ejaculated inside a vagina 27 minutes ago.

If he's a child, then he doesn't belong here. Fuck off, buda.

>>41112357
Not much more, desu. If you haven't finger-banged by 16, it probably won't get any better.

>>41112371

>okay honey I came, now get the fuck away from me, I gotta go shitpost on /plg/

>>41112369

If you keep your deadlift warmup relatively brief it should be okay I think. I'll probably just stop one single short for my deadlift warmup.

>>41112357
Equating your self worth with your progress with women and your strength compared to others is fucking retarded

>>41112391
I'm also poor and haven't finished any uni yet :)

>>41112308
youre making statements on subjects you know nothing about
also do you really think touching a vagoo is hard? Are you that socially awkward in high school that you couldn't talk to girls? Its sad how you have to project this onto me.

go see a therapist anon for your own sake

>>41112391
what SHOULD you measure your self worth by? is it even a real thing or just something we've made up?

>>41112390
>Keep dl warmup short.
Ill probably do that, good luck with the skills test.

>>41112390
That conversation never happened. But I'm not a snuggler. I had work to do, and this place is a morbidly fascinating diversion sometimes.

>>41112391
>Equating your self worth with your progress with women and your strength compared to others
That's actually a great way to measure self-worth, to a point.

>>41112404
Quit talking to child molester and go fuck someone your age. That is good advice. Prove me wrong?

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>>41112415

Right back at you anon, hope you hit those numbers you're working for.

>>41112418
>>41112412
>>41112404
should one of your main goals in life be to improve your self worth?

>>41112427
Yes. Entropy is the other option. If it makes you happy.

>>41112418
I think this post is rafael guys
HEY RAFFY BOY

>>41112402
>Poor and haven't finished uni
That's hardly your fault now is it

>>41112412
How you act as a person and how much you can/have improved yourself

>>41112418
Seeing how much you can improve yourself is a much better way

>>41112418
why do you think im talking to raf
he left months ago

also i like older girls more then the ones my age but thats just preference

>>41112435
>Seeing how much you can improve yourself is a much better way
Some people spend too long trying to polish a turd.

>>41112435
>That's hardly your fault now is it
uni is definitely my fault, because I'm unmotivated sack of shit and tbf so is poor fault because my parents are wealthy but they refuse to help me since I failed uni 3 times in a row.

>>41112332
The problem is there should be no children on this site. If he's a child, that's his fault.

Although 17 is in no way a fucking child. Hell, by 16 he can spit in any food you can order at any restaurant, and pocket money from the till. If he's trusted with that, he can handle a little verbal abuse from someone barely older than himself.

That and his parents killing themselves after seeing what a sack of shit they created probably aged him up faster than most.

>>41112468
>my parents are wealthy but they refuse to help me since I failed uni 3 times in a row.
They're child abusers for raising such a spoiled little bitch.

>>41112448
If you're a shitty person you should at least attempt to try to change/fix yourself. I've been introspective a lot these days, still not sure as to how much, or little, progress I'm making desu. Doesn't mean I should stop trying.

>>41112468
It'll get better, just don't give up

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Most weight i have had on my back for like 6 months, so not unhappy. Be back at 4 plates in about 10 weeks if all goes to plan.

Cuts going well, fitting back into the smaller notches on my belt, not that the belt does anything lmao.

>>41112249
frog has contributed more to my life than you ever have and thats all that matters

>>41112479
why are you so upset raffy? noose noose noose noose yourself

>>41112479
God damn dude do you really have nothing better to do with your life

>>41112483
Why are you lifting in a retard-belt?

>>41112481
You surround yourself with shit people. Look around you. No wonder you're still such a work-in-progress.

>>41112486
Congrats on finding a child to abuse.

>>41112438
>older girls
>girls

You mean older Rafs. We all know about the weird sexual convos you fags had

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>>41112483
Please buy a real belt. That bodybuilder bro belt triggers me

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>>41111430
DELET THIS

>>41112496
because i don't really care that much, and lack the money to buy a proper belt.

>>41112480
They never spoiled me tho I always only had bare minimum I guess getting my own house at 20 could be considered getting spoiled but it was only because my great grandmother died and she gave that house to me.

>>41112518
>They never spoiled me
LOL.

Spoiled children are ruined children. You never developed the necessary skills to be self-sufficient. Enjoy your man-child status, sean.

>>41112514
You wear SBD sleeves but tell me you don't have 30 bucks to buy a belt that wasnt manufactured by retards that don't understand the purpose of a belt?

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>>41112479
i dont really care if you try to verbally abuse me its just sad that you would do so for no real reason

also talking about why my parents killed themselves without knowing me or what even happened is more childish then i could ever be

>>41112500
I know I've gotten at least somewhat better. And desu I haven't been really surrounded by anyone in a while. Mostly alone 99% of the time, but the people I do interact with, with very few exceptions, really are some of the kindest people I've ever known.

>>41112533
Why did they kill themselves? Just ignore this post if you don't want to talk about it

>>41112529
when i bought the SBD's i had a job, now i am really only worried about finishing my thesis. Once thats done and i find an internship or something i will buy a proper belt.

>>41112538
>the people I do interact with, with very few exceptions, really are some of the kindest people I've ever known.
You're retarded, for real.

The people you surround yourself on the internet are broken, lying, mentally ill, child abusing, weak willed, cynical, narcissistic assholes and you keep letting them in to your little circle.

You are an inevitable culmination of what you surround yourself with, mark my words.

>>41112543
marriage and mental issues

>is on 4chan
>wonders why everyone is making fun of him
Listen hers little orphan boy, I was young and stupid once to.

>>41112494
I'm wasting about the same amount of time as you are. All that differs between us is my content.

Right now me and you apparently have nothing better to do than talk about some retarded 17 year old. Should I be white knighting him instead and still doing nothing good with the 5 minutes I could have been doing elsewhere?

The idiots on here sometimes

>>41112522
>sean.
Huh, not sure what you're talking about and like I said nothing to do with being spoiled, I'm just trash and lifting is the only thing keeping me alive and maybe slight faith that suicide is a sin.

>>41112557
>On the internet
I was referring to real life. And besides Sean, who I barely talk to anymore, who is a bad person that I interact with online?

Welcome to 4chan, where my problems are now your problems

>>41112573
If you have everything, what is there to live for, right?

Lol.

>>41112581
>I was referring to real life.
Alone.

>And besides Sean, who I barely talk to anymore, who is a bad person that I interact with online?
Everyone here is a giant faggot, and not always in the sexual term.

>>41112567
attacking someone for no reason isnt a 4chan thing
attacking someone for having opposing opinions, attacking others or just acting stupid yes that is common

>>41112533
You talked with a guy pretending to be a tranny about how much he likes cocks. You don't get to decide what's sad.

And I didn't even know your parents killed themselves. I honestly thought it was a car crash.
Though I guess with you existing you could have called that prior post an educated guess.

>>41112595
>I'm literally not old enough to post on this site
>Why are you guys being meanies? 4chan shouldn't be for adults who have a spine

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>>41112597
>>41112632
>>41112592

>>41112632
>being this autistic
also ive been on 4chan for about 10.5 years and really was not attacked unless i was being stupid or attacking others for no reason
strange that i start posting on here and some weak adults attack me for doing nothing

>>41112649
>some weak adults attack me
>ive been on 4chan for about 10.5 years

Regardless of your parents' passing, you have not been parented.

Good luck. Hopefully you grow to become a man.

>>41112645

frigg off hank

>>41112649

They attack you because you choose to identify yourself on an anonymous site, are a child, got coaching and were in a private chat with somebody who was not only deceitful, but also literally insane, and are stronger than them.

You're a good lad, you just have some growing up to do.

What the fuck is wrong with you people

>WAWTT LADS
For me it was:
>7x20 squats
>some throwing up
>leg accessories
>overhead pressing and shoulder accessories
>pull-ups and rows

>>41112679
>barely in his 20s
>calls others children and they have growing up to do

you are literally a fucking child, why do so many early to mid 20 year olds have such a superiority complex jfc

>>41112684
Lack of strong father figures

>>41112708
>7x20
What is wrong with you. Do you hate yourself

A lot of other trips who have shit up threads and were hated sort of deserved it (trappy (rafael),supermong,even esmerelda). Frog is pretty on topic and strong. This petty jealousy is sad and pathetic. There is always going to be someone stronger than you, get over it.

>>41112757
Quit pretending to be proud of yourself frog. Bed time.

>>41112722

I'm not calling him a child in a negative way, he literally, by legal definition in the US is a child. He's a good lad too, it seems like he's even gotten more mature in the last few months

I don't understand what you're going after me for though.

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I want to get my sumo higher than my conventional, but don't want to lose strength on my conventional. How does this look?

>>41112766
I didnt post that
But whatever you know if anyone else isn't against me it must be my post right?

>>41112748
>do I hate myself
Sometimes, I try not to. But I'm really gunning for that 4 plates@74 within the next 3 months, and WHATEVER IT TAKES, RIGHT BABE

>>41112788
good luck lad I'm squatting 150@70kg right now hoping for 180 till the end of the year.

>>41112757
Emseralda never deserved it

She's my little angle

All the hate against Frog is ridiculously pathetic and the efforts to justify it are even more embarrassing.

>>41112804
ok moo

>>41112820
No dad either?

>>41112801
Good luck friend, I believe in you. And actually I'm going for 185 (American 4 plates not European). My PB a month ago was 165@67 kilos so I'm hoping the bulk and the volume will work

>>41112833
Nice projecting.

>>41112831
Its currently 4am so it can't be me

>>41112249
>man anonymously harasses 17 year old kid because he is weaker than him

>>41112412
You should measure it by the number of meme lifts in your training.

>>41112838
I just finished cutting to ~68-69 about a month ago and I'm hoping to keep 1kg a month pace till the end of the year. My goals are to finally make some decent strength gains before cutting. Well best to you m8

>>41112543
that's an incredibly rude thing to ask, did your fucking mother never teach you manners

>>41112885
How tall are you? I'm only this light because I'm 5'5, and I need to be heavier anyway. And thanks mate, best to you too

>>41112785
>>41112757
>>41112766
that wasn't frog

>>41112896
168cm (5'6?) so pretty much the same long term goal is about 80kgs, but it's still a long way to go before I can reach that without being fat fuck.

>>41112890
I realize that but we're on 4chan and he also doesn't seem afraid to mention/respond to the topic so I wasn't really that hesitant. Even phrased it politely. Of course I'd never ask such a thing in real life.

>>41112918
Ah that's fair, Bryce Lewis is 5'6 at 105 I'm pretty sure, so my end goal is either 93s or 105s

>>41112890
>when you bully some kid so hard even panzer thinks it's too much
Holy fuck guys I never thought I'm gonna see that day.

>>41112940
I break character alot actually, more so than I would like to

Ode to trappy-chan
https://www.youtube.com/watch?v=Gy4Uq86QbaE

>>41112931
I don't think I can reach that natty. There is one guy at my gym who's similar height and he weights ~82kgs while being pretty lean. I guess about 12-13%bf and he already looks barely natty.

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>>41112962

You did a good job staying in character when you failed that 190kg squat though.

>>41112974
bryce is also fat and has the innate capacity to build more muscle mass than you or I. He also may or may not be using anabolics

>>41112972
rip rafeloliva

>>41112708
>>7x20 squats

Like LIT'rally fucking why? I get 20 rep squats with like 70-75% for the memes but that's got to be about 25% of your max.

>>41112974
I guess it also has to do with how well your body does with varying levels of fat. I feel that going below 14% really fucks my strength up, and I'm optimal around 17-18%. On the other hand you have guys like Haack, assuming he's natty, having great success competing at like 11% bf, or even Gibbs who looks p lean

>>41112781
How about the Knuckles 2-day programs?

>>41112999
First set was 53%, lowbar. Next 3 sets were 45%, lowbar again. Last 3 sets were beltless, sleeveless highbar at 37%

>>41112994
Yeah that's why I rather aim at around 80kgs than 90s with my height. I already had hard time making gains in the past, so I don't want to disappoint myself again now that I fixed my problems.

>>41112931
Nah he's like three or four inches taller than that

>>41113015
This was my attempt at combining knuckles with SS

>>41112543
>Why did they kill themselves?
It was probably because of something HE did.

>>41113005
Haack is like 13-14. Nobody is actually sub 12. And even fewer are truly 10 or less.

>>41113020
Why not just do a high volume 3-4 day a week program with productive intensities?

>>41113045
Maybe, idk. He looks pretty damn lean to me

>>41113058
The intensities will go up in time. For now I'm just building my work capacity and having some fun while doing a fuckton of volume

Also I've always made more gains doing my own stuff than doing a premade program

>>41112983
Fucking kek

>>41113033
(You)
And man i got cut by the pure edge

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>>41110553
princessa :(

>>41113121
how much did your home gym cost and howd you get it i wanna set one up

uber chill song, faceguy you'd like this
https://www.youtube.com/watch?v=Ou1fTw7iMjA

>>41113249
Like 3-4k
And what do you mean howd i get it?

>>41113283
like did you buy it locally or online or what

is it only a rack, bar, bench and plates or is there more

>>41113283
You mean American dollars? Holy fuck that's like my yearly earnings.

>>41113319
zimbabwe?

>>41113328
eastern europe

>>41113319
it was mostly pl8s that made it cost a lot
im prob over est more 2-3k

>>41113296
Its all of that and dumbbells and stall mats got it all online except for the mats

>>41113604
ok nice. i looked online but shipping is fucking insane so ill prolly pick it up

>>41110543

In my case, it's a combination of VERY good squat leverages, aggressive squat programming, probably less than ideal deadlift programming (bare bones Texas Method isn't great for pulling or pressing volume, adding assistance exercises is a must after some time on TM), and refusing to sumo because I'm not a bitch.

>>41113657
Pretty much same except the Texas method(bc I never did that prog)

>4x15 romanian deads
Am I being pranked?

>>41112649
You've been on 4chan since you were 6?

That's not exactly a good thing

>>41114008
3months after I turned 7

>you could be posting with 7 year olds right now

Ive got a question concerning my squat and my left knee.
Im lifting for one month now and I noticed that my left quad is bigger than my right and that my right hamstring is bigger than my left (only doing squats and deadlifts for legs as of now).
I squatted yesterday and I "felt" that my left quad was more exhausted than my right (because of the weaker hamstring?).
The main problem is that my left knee kind of hurts (outside of left knee), its not that bad yet, but I dont want to make it worse obviously.
I squat highbar and I try to make sure to have a even stance, foots pointing outwards and having the bar resting evenly on my traps.

So how should I tackle the problem? Try to strenghten/even out hamstrings and stop squatting?
Ive started to do some mobility training and stretching for my hips and tight hamstring/glutes.
Did any one experience similar? Propably belongs in the QTDDTOT and Ill probaly post there too, but I thought you guys have a good/better understanding of the mechanics of the squat and the mistakes.

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>>41113657

If I'm a legit fatass (6'1 240 pounds 1100 lifting total) What program should I do while cutting? Or can I just keep at what I've been doing?

I have a question about programming. I am running Candito's linear progression and I am doing the Strength/Control portion of it. For the Heavy Days, Upper and Lower, its 3x6. Does that mean that I do 3 sets of 6 at the same weight or do I add more weight for each working set all the way up to the last one which is really heavy and difficult.
So basically is it 210, to 215, to 225 each of those sets are hard but the last is extremely difficult.
Or is it 225, 225, 225 which are all full on really difficult sets?

>>41114157
>powerlifting while cutting

>>41114157
Starting Strength minus GOMAD

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>>41114172

>>41114101
>Im lifting for one month now
You're new and your form sucks and is all asymmetrical and shit. Post vids of squat and deadlift so you can get help.

>>41114248
Will do, from which angles should I get filmed?

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>>41114018
yeah, I don't believe this.

>>41114172
Same weight

Sets should be challenging but not super hard

miss my princesa :((((

>>41112249
frog has had a girlfriend for quite a while now, I doubt he's still a virgin, losing it at 17 is pretty average really.

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>>41114424

>>41113657

How much did you total @ what bw in what fed last competition?

>>41114275
thank you!

>>41112781

Do speed pulls at DE %ages for sets of triples instead of RDL.

ugh im sick of being fat

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>>41110567
>once the muscle growth catches up.

>>41114473
ok sean

>>41112820
>hate against Frog

There hasn't really been that much hate, there's been a lot of consistent encouragement and congratulations, however.

>>41114556
;)
I work with anti-comedy and tend to get bored late at night. And early at night. And during the day as well.
Jokes aside, I'm often testing the boundaries of poe's law and I have an interesting spreadsheet full of notes. I do and have done this sort of thing in many communities around many different websites.
Sometimes I do it for my own amusement (this is me pretending that's not the case every time.)

>>41114698
w/e sean

Can I add creatine to freshly cooked oats or will the heat cause issues with it somehow?

TFW already jacked off. Could I still pull new deadlift PR in post orgasmic zen mode ?

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>>41114698
OK Dino

>>41114809
Yes you can. It doesn't make a difference how you take it. No study has ever confirmed that when and how you take it affect it's absorption and effectiveness.

I've put it in oats, in smoothies, in protein shakes.

Now I like to take it at night so I put 5grams in a small cup of milk and drink that

Although there will be no rival Gibbs vs Haack at ipf worlds it'll be interesting to see Gibbs compete. He'll basically win on openers so I can see him going for the bench, deadlift and total records since he won't have to worry about missing those thirds

>>41114878
Thanks lad

Should've started ages ago but want to make sure it's better late than never

>>41114905
Based on training ground he's close to a 5 plate bench which would be pretty crazy

>>41114698
alright raffy

>>41111430
A deadlift isn't waist height. It's much lower. It doesn't even reach your hips. Whoever wrote that is an idiot.

>>41114836
I'm always weaker after a wank.

SORRY FOR TRAFFIC JAM

What the fuck is an incline bench press.

Did it for the first time ever today and oh my that is the weirdest feeling.

>>41111111

>>41115070
Is there any point in doing incline if you are not an aesthetics fag.

I almost pass out after every deadlift set. Like legs giving in no vision style

Even went down to 125kg for 5

Why?

>>41115247
Lack of oxygen or blood circulation? I get it when i pull a max, once i put the weight down i go light headed and legs shake.

Thinking about buying my own bar to take to the gym for around £200-300 what should I get

hey remember when this general wasn't complete trash? me neither

>>41114119
Robert de Nero is the fucking homo. And you're a double homo for trying to use a race mixing cuck as a meme.

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>>41115273
It was better when I was around

>>41115266
a rope

How does intermediate progression work on nuckols intmed?

If I'm struggling to add 5lbs/week on the beginner 3x a week, the intmed is just more volume so I can continue adding 5lbs/week?

>>41110338
what is the best version of TM?
I need the one with 3 days a week training schedule.
My lifts are: 140 kg/90 kg/ 160 kg @78 kg bw

>>41115266
invest and maybe in 10 years you could afford a squat rack, texas power bar and 500 lbs of weights

Im starting sheiko 29 on monday but I can't do box deadlifts in my gym. What's a good alternative?
Also, what can I do instead of lunges?
I just fucking hate them

>>41115386

I already have a squat rack and about 300kg of weights, I just prefer going to the gym

>>41115402
stack up 45s and bring something flat to put on top of them. rack pulls are trash bc they dont mimic an actual deadlift bc the weights arent touching the floor. you need to get used to holding and locking out heavier weights or in the case of a natty doing sheiko to train the different parts of the deadlift separately so you can handle the volume

>>41115412
you should buy a 1000 dollar eleiko bar

>>41115429
Yeah i guess i could do that
What about the lunges?

>>41115266
https://www.strengthshop.co.uk/weights-bars/bars/strength-shop-powerlifting-bar-chemical-plated.html

or an SSB

Why do some people wear a belt for bench?

>>41115468
i dont know. they are two completely different exercises. if you want to do lunges do lunges. front squats are probably better than lunges for strength. You could also buy a dip belt, stools, a loading pin and some plates to do belt squats at home. Another alternative is doing good mornings in the squat rack off of pins, which is much closer to a deadlift than any of these other things.
so i guess do whatever.

>>41115266
Just sneak into a powerlifting gym and steal a bar, that's what I did

>>41115531
Same reason for squat and deadlift.
Increase intra-abdominal pressure.
You should be bracing your core when you bench regardless of belt. Everything should be tight for stability

>>41115601
Does it help increase weight?

>>41115616
for most people probably. its more subjective than squat and dl tho. where almost everyone squats more with a belt, some people it doesnt really do much on bench

>>41111427
lol but u r actually 17 idk y mods let u stay on 4chan

>>41115015
depends on the persons anthropometry u autist

>>41115631
because hes a good lad whos strong and contributes more to the general than you

thats more important that some general rule, especially on a blue board

>>41115653
4chan is 18+ only there are rules for a reason

>>41115658
the rules are because there porn which minors arent allowed to view and to keep immature people away

there isnt any porn in /plg/ and youre being more immature than frog is lad

>>41115707
that was my first post in the thread and i didn't even bother to read your reply chain but i don't care if you're under 18 you need to go :^)

Does something like ULULUx work with Nuckols 3x bench, 2x squat?

I'm only doing front squats, kinda hate squatting anyway but I think lifting would be more enjoyable if I just did them alone on a day because I hate them and then I can enjoy my upper days?

My lower days would only be squatting and a single leg exercise.

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>>41115721
>literally proving me right

I'm taking a massive Norman Khan right now

>>41112249
Absolutely BTFO

>>41114018
How are you so sensitive then if this site has raised you far more than your deadbeat parents?

flushed that stinky smelly Norman khan down the toilet

>>41115785
How am I being sensitive i really dont care about people hating on me

I just think its sad lmao

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reminder that panzer was caught by local authorities for busting a fuckin fat nut in a thicc boned woofer

>>41115767
Was pretty weak considering the only thing he said that was right was hes 17 and his bad hair

>>41116038
he doesnt even have bad hair anymore either

Frog sure loves himself
https://desuarchive.org/_/search/username/Frogdoeslifting/filter/text/

>>41110908
>>41110754
jesus christ /plg/. the rest of the board is discussing the stoics, and you can't even into an entry level shit like plato?
is being retarded a requirement for powerlifting or does it come naturally?

>>41116255
Wow you must be very smart

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>>41116199
>i post about myself on a board about self improvement(fit) or self advancement in a sport (specifically plg)

Whats your point here anon

>>41115273
I remember January through April 2015

Those were the comfiest plg days

(Confirmed by my best friend isley)

>>41116333
Kys please. This place is for sad frogs and gdes. Not talented fucks that are in love with themselves.
>>41116374
These were good times. Mid-late 2014 was p comfy also

>>41113252
i like it
have a lonely (you)

>>41116469
I only came around September 2014 and what I mostly remember was how close you and garagebro were

At first I honestly kept gating you two mixed up

>>41116469
Pretty sure this place is for people who do powerlifting

Just because youre a gde doesnt mean you have to get mad at others that are not

>>41115468
just do 'em, bitch boy

>bulk 3 years
>bench is awful no matter how much I eat
>first ever cut I've stuck to
>bench is fucking flying
>10 bench wilks in a week

I got memed too hard

>>41114501

662.5 kgs at 226 lbs in a USAPL competition in Columbus back on April 1st.

In pounds, it was a 601 lbs squat, 314 lbs bench press, and 545 lbs deadlift.

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>>41116852
>considering wilks going up on a cut progress

>>41116937
Bench has actually gone up

But yes
>benching the same at 10kg lower is progress

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>>41116970
What about benching the same at 10kg higher

>>41117010
I think if you get big enough your wilks goes into the thousands

>have short arms

>pull conventional from the floor
>back rounds like blueshu

>pull deficit snatch grip deadlifts
>perfect straight back angle

W H Y

>>41117072
Snatch are with lower weight so you can keep your back straight. The problem are not your arms you're just weak

>>41117136

>>41117120
Turns out I was rounding them nvm