Post your squat deadlift bench total also. what should i say

>>41109717
Makeup doesnt make it a girl anon

>>41109727
Go back to you know where.

>>41109717
>cute
Makeup, lighting and angles
Guaranteed that think is a hulking hamplanet brute
I hope he fucks your ass raw OP

Squat 130lbs dyel
Deadlift 330lbs
Bench 220lbs

still got a looooong way to go

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>>41109717
>80kg
>75kg
>65kg

>>41109717
>also. what should i say to this cutie trans girl sho swiped right on me?
LENNY GET OFF THE COMPUTER

no more internetporn man

>>41109808
jesus

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>>41109899
THE ABSOLUTE FUCKING MAD MAN

>>41109717
>100
>130
>70
been lifting for 4 months

>>41109899
you blew your chance at girl dick anon. I hope youre happy

also
>160kg
>150kg (lmao)
>110kg

>>41109899
>plz respond

>>41109717
Squat 205lbs
Dead 225lbs
Bench 155lbs
:(

Squat 455
Dead 455
Bench 365

>>41109717

Squat: 225
Deadlift: 300
Bench: 315

>>41109717
Squat: 1.5 plate /side
Dead: 3 plate /side
Bench: 2 plate /side

45lb plate ov// lots of knee problems in the senpai

and get him to suck your dick, that's what they've been used for the last 5000 years

>squat 225
>dead 300
>bench 145
>total 670

am I doing ok?

>>41110046
Chestbro

s160
d200
b125
o100

Squat: 360lbs
Deadlift: 390lbs
Bench: 210lbs

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>>41109808
>that squat

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>>41109717
>80kg
>100kg
>60kg

I've only been going since january. gave up the gym after lifting for like 6 months in first year of uni. Just back into it again in my final semester after getting dumped. I was benching 80, squatting 100+ and dl'ing 130+ the last time around. It'll be no time before I'm even stronger.

Squat idfk I'm not gay
Deadlift idfk
Bench 190lbs after shoulder muscle tear

Diel?

>>41109717
s 245
d 335
b 205

785 total

working on improving squat

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>>41109717
>190lb squat
>210lb deadlift
>135lb bench

When I started at the gym, I couldn't even lift the bar. I consider 1pl8 bench to be progress.

>>41110601
>not respecting the squat and diddly

NEVER going to make it

>>41109717
Say "I'm going to take your asshole so hard with my thick cock that you'll need surgery to repair it and you physically can't do anything to stop me while I'm slamming you into the floor while deep inside".

That always works for me.

>>41110637
Tfw used to barely bench 135 for 3 to 4 reps now I can do 165 for 5 in 2 months progress feelsgoodman

>>41110601
Typically you need at least an average bench before it's okay to outright state you don't train legs.

>>41110637
Good job m8. Keep pushing forward.

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WERE BACK IN BUSINESS BOYS

DECIDE WHAT I SAY

>>41110782
Hey Anna, do you know you have a mental illness?

>>41110782
ask for dick pics

>>41110782
offer her the 'ol natty lickaroo

>>41110684
After many tears and injuries (do I even warmup) I kinda fell off track down to gym once a week

Rip the dream

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>>41109717
>405
>350
>325
>1080

>what should i say to this cutie trans girl sho swiped right on me?
How do you know they swiped right on you, anon?

>>41110800
:)

>>41110804
That is never something to be offered.

You just give it to her.

>>41110782
LONDON
O
N
D
O
N

and let me see your boi pucci

>>41110796
ROlling

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legfag ik
>S:245
>D:275
>B:130
started out only doing bar on bench and everything else low three months ago, still bitchweight bet getting there

>>41110782
Isn't Anna a girl's name?

>>41110857
>T:550

somebody please be ready for the 11111111

>105kg
>110kg
>75kg
5 months in, using reddit linear PPL

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lets do it fit, fuck /b/ and there quads lets show them who really gets the digits

>>41109717
It's fucking disgusting looking, why did you ever swipe right on it

>>41109899
For some reason I read this as archer

THE DIGITS PREPARE /FIT/

>>41109717
5 plaet
7plat
I usually finish at 5 reps of 3 plates or 3.5, I don't max bench, 12-15 reps at 2-2.5 plates works for me

Find a woman

please fit for the love of kek make this happen

>>41110862
Rolling

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>D: 270
>S: 200
>B: 145
tfw been lifting for a year and still weak skelly (6'2", 160)

We crawl slowly to the digits please>>41109717

>>41109717

230
250
142.5

But I'm fat so who cares.

>Tfw can bench more than I can squat

Think it's just because I'm just starting out and I did some tricep work these past few months but no leg shit.

Feels bad man, pretty sure everyone at the gym is laughing at me when I put on those 25lb weights in the squat rack

THOSE ARE ROOKIE NUMBERS, YOU GOTTA PUMP THOSE NUMBERS UP>>41110877
>>41110900
>>41110938

DIGITS INBOUND

>>41110782
If dubs yiu say

Hey anna, can i see your boipucci?

>>41110955
pretty sure no one else at your gym cares what weight you lift. you'll be fine

this is it fit

My dysphoria gets triggered when I see trans people REEEEEEEEE

I couldn't follow that path so I had work towards becoming a big guy at least

>>41109899
wtf

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nigger

>>41109717
Thats not a girl OP

wanna come have a cup of coffee at my house then fuck?

This thread is dead and shit now get the digits

tfw no gf

I eat ass

digits are approaching dangerous levels

>>41110800
WINNER WINNER
>Get this man a chicken dinner

OP if I git this got I want you to ask to see her butthole pucker for high test reasons.

>>41109717
I get get the digits op has to get her (his) lewd pics and post it here

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no time for this must get 1111111

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LETS GO FIT FOR THE LOVE OF kek

>>41111082

FUUUCK

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this most likely my last chance, by the will of kek give me these digits

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DRINKING SIPS BRINGS MAD REPEATING DIGITS GAINS

>>41109717
pls be my gf

I wanna suck a feminine dick

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DO IT FIT

you're not gonna make it

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SIP

>>41109717
83km away. You must be pretty desperate dude.

>>41111111

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Fit you have failed kek, he cried to you and you let him down, good bye

>>41111053
sup dave

dL 415
squat 315
bench 230
ohp 145 strict 160 push press

total 960

/b >/fit for digits

>>41109717
If talking ORM

Squat: 335
Diddly: 435
Bench: 305
Total: 1075
OHP: 195

>>41110927
Just gotta eat more buddy. I upped calorie intake to 5200 a day for 5 months and put on loads of weight and muscle.
GOMAD works amazingly.

>>41111310
Not the guy your responding to but you actually drink a whole gallon of milk a day??? I don't know if I could do that cause of money+ I'd go insane trying to drink it all. Any other alternatives for 6 foot 148 skinny fat skelly?

>>41109717
call HIM a FAGGOT

245 lbs total

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>>41109899
if dubs, ask him if his real name is Andy

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>>41109808
HOW?

>>41110895
Anna.... Anna!.... Annnaaaaaaaa!!!!!

Anna: what?!??!!!

*Chuckle* trans are gay *chuckle*

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>>41110800

>>41111531
U r a madman

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what say

>>41109899
my fucking sides

>>41110046
Why is your bench more than your deadlift, you chicken leg fuck. Just kidding you don't even need big legs to deadlift. Wtf is wrong with you?

>>41111552
I just want to see what I'm going to be working with. *Sideways winky face*

>>41109717
130kg squat
160kg dead
90kg bench

Fucking bench man...

>>41111552
Get her number or skype asap and start talking to her, it's easier that way.

S: 255x3
D:315x1
B:155x5

havent really tried to max, was just fucking around with deads one day with a roomie

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GUYS WHAT DO I SAY HELPP

Squat
>not even onepl8 lmao 115 lb (almost to a plate)
Deadlift
>185
Bench
>95
I'm also on a serious cut and not too concerned about gains atm, just maintaining what I can lift until I'm less of a fatass and have more energy

>>41111599
OH SHIT HE SQUARED UP TO YOU CUNT YOU BETTER DELIVER RIGHT NOW

>>41111611
Dubs confirms, give him the dick pic

>>41111599
get the tranny's snap and send dick, faggot

>>41111599
Dude that's a solid one; 3/4 of the trannies out there would get livid for you even looking at them

>>41111599
Just show her your dick and post results, I want to see who's is bigger

>>41111599
This better not end up another one of those threads where no one delivers

>>41111640
Pls this

>>41111599
Kek desires dick pics
Send one

>>41111599
You fucking send her your dick, what the hell do you think are you retarded? God dammit. Ask for her snap chat or some shit and send this shit.

I fucking hate this board, this is so obvious, she's telling you what to do.

>>41111694
>SHE

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I-I'll deliver..

>>41111531
>>41111552
I love these threads, miss participating in them.

>>41111727
There's not enough popcorn for this, lads.

>>41111727
Make sure you post the pictures here for us

>>41111727
Can't wait

>>41110796
rolling

>>41111599
DO IT OR YOURE GAY

>>41109717
140kg squat
190kg dead
100kg bench
430kg total
6 months of strengh/bodybuilding on a cut
107kg bw down from 122kg

>>41111727
still waiting anon

>>41111727
Truly amazing

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Gonna dump infographs so thread doesn't an hero.

>>41111807
she still hasnt replied yet

>>41111727
Were you at anon?

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If 2000 OP has to let said tranny pee on him.

>>41109717
355
275
475
1105

>>41109717
im a 6'0" 200lb fatbody. should i wait until i lose more weight before i start making whey protein shakes?

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>>41111840
Getting some dick most likely.

>tfw sitting at home because girlfriend is mad at me
>probs won't get laid for another week

Whelp.

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waiting for a reply

>>41111863
dude nobody uses skype in the tyool 2017 u fucked it up by not using snapchat

>>41111727
Don't you have snapchat like a normal young adult?

>>41111852
Seriously dude, read the sticky.

Do high intensity routines. This means high reps, low weight, and do drop sets and super sets. Take a minute or less in between. I'm going to hook you up with some knowledge:

Back day:
Lat pull downs 10, 10, 10 drop weight 20
V-Bar rows 10, 12 15 drop weight 20
Back flyes super set with hammer curls
10, 10, 10 back flyes, 10 12 15 drop weight 20 hammers.

A routine like that burns fat like a jew in an oven.

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>>41111863
>>41111869
Truth. Wasn't even aware Skype was still around.

Rooting for ya, Opie.

2000 get

>>41111784
this is why it is better to start fat

This is a good thread

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>>41111895
This has to be it.

If get, OP has to let said tranny nut on his b-hole.

>>41109717
Skwat: 320x5
Diddly:395x5
Bench:210x5

Testing your 1RM is fun but a waste of time.
My total is probably just north of 1k

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>>41111902
It is now that I'm here.

When the fuck did /fit/ get so slow? I haven't been here in about a year but god damn it's like one post a minute.

>>41111919
I think the fitness meme on 4chan died

Hey infographic guy, do you have any neat infographics about deadlifting?

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there

>>41111906
Just started doing this, got my weight up to 165lbs for this so far.

>>41111938
this is fucking gay as hell. have all of you really memed yourselves into being attracted to men with makeup and long hair? get a fucking grip.

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also. new pic of her

>>41110814
Because they matched
???

>>41111956
You fucked up. Still waiting on those dick pics tho

>>41111956
yo thats disgusting, dropped im outta here

>>41111890
lat pulldowns are inferior to chins / weighted chins
v bar rows are inferior to dumbbell rows/ barbell rows
back flyes are inferior to face pulls
drop sets are inferior to rest pause burnouts
you shouod be priortizing large muscle groups over small muscle groups(bicepz) with a workout order something like
deadlift
rows
chins
biceps(weight doesnt matter)
using something like 3x8 4x12 ramping up to autistic prs to ensure progress for large muscles and rest pause for small muscles
your advice is really terrible i hate you and i hate this forum

Squat 175 kg probably more I have not got that far in my routine.

Bench 125kg

DL 245kg

>>41111956
That hairline wtf. Just call it quits OP. Have some self respect.

>>41111956
>Her

>>41111938
You fucked up by seeming desperate for her dick

>>41111956
>nose piercing
D R O P P E D

>>41111956
not even passable ffs.

>>41111956
what the fuck

>>41111727
>Skype
>Not phone number
>Not snapchat

Are you fucking retarded?

>>41111955
>have all of you really memed yourselves into being attracted to men with makeup and long hair?
Yes

>>41111956
fuck everyone else. get ur beej and get out

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>>41111928
I think you're right. The Zyzz craze is long over.

>>41111935
I'll see what I can find mah dude.

>>41111956
kek who remembers Big Bad Beetle Borgs? Looks like one of the bullies.

>>41111956
She looks perfect, marry her

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>>41112003
Seconding this. A mouth on a tranny isn't as bad as bad as full on dude.

>no homo

No deadlift infographics.

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>220kg squat, 195 after cut
>255kg dl, 225 after cut
>155kg bp, 140~, haven't tried higher after cut

Also that dude is fucking ugly op, go for a NORMIE girl you DEGENERATE

>>41109717
1RM? Idk
Currently doing sets of 5
Squat: 185
Diddlies: 255
Bench: 165

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>>41111999
Treeps confirm. Fuck

Well lads, the girlfriend is no longer mad and I'm on my way to get laid.

Best of luck OP.

>>41110112
yeah, your lifts seem pretty proportionate. keep going anon, I believe in you

>>41111956
what the fuck are those eyebrows

>>41109808
130 squat? is this your first day?

>>41112102
Let's be nice and pretend it's in kilos.

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ITS NOT OVER YET LADS

SNAPCHAT CONFIRMED. WILL SEND PIC

>>41112117
why

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>>41112117
Don't post a pic weirdo

>>41112127
Fuck this guy
>>41112117
Post the pic but censor it so mods dont nuke the thread.
We need proof

bench = 225
squat = 405
deadlift = 495

bench is my weak point, not happy with it but im getting there

Squat 315
Deadlift 350
Bench 265
19M lifting for about 5 months

>>41112117
Post his snap

Current totals are 295 squat, 415 deadlift, and 245 bench.

My PRs are 335 squat, 465 deadlift. 265 bench

>>41112150
Just let OP suck his gf's feminine penis in peace

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>>41110046

>>41109717
505 lb dl
400 squat
265 bench
JUST

285 bench
295 squat
435 deadlift

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This is gonna be all your snaps from now on dude

>>41112117
You better deliver, I should be writing a paper but instead I'm hitting f5 repeatedly

Better let this dude nut in your mouth

>>41112343
Just barely in the 1,000lb club. Nice!

DELIVER OP DELIVER. POST "Her" NUDES

>>41112394
Plz plz plz I need to tug my rope tonight

>>41112117
Wew lad post snap

>>41112351
> he doesn't have auto update enabled

>40 mins still no pics
OP?

>>41109717
please respond

>>41112539
I think OP is busy rubbing one out.

OP is getting the THICC SUCC

Squat 365
Deadlift 425
Bench 245

Op here

she unmatched me on tinder and declined my snap chat request.

>>41112598
Baka

>>41112598
This is Not OP. Real OP here, we've been trading snaps for 30mins and I'm still building up for the dicc pic

>>41112630
This isn't OP either. True OP here we're setting up date plans at a local motel for the next hour. What should I bring to impress her?

>>41112630
>>41112598
Neither of them are the real op
Real OP here, we've been discussing stocks and investment properties, building up to a portfolio dicc pic

>>41109899
Nigga how can you fail against a trans? Those things are the easiest to fuck.

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>>41109717
5'6"

Squat - 365
Diddy - 365
Bench - 245

Lifting close to two years

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>>41112693
Ahem

>>41112710
10/10 screenshotting

>>41112731
Lol i screened it and cropped it and selected the wrong one when posting this. Too late to go back now lol

>>41109717
Lol we WTF that's fuckin weeurd

>>41109717
>trans
>girl

>>41109717
Squat:210
Deadlift: 245
Bench: 140

help me my bench is dogshit

>>41109717
S:310
D:345
B:175

Legboi forever

>>41109808
Lt Dan?

>>41112772
Keep benching.

Do presses, dumbbell presses, flies can help you. Work your tries too

>front squat
255#
>bench
235#
>snatch pull
345#

s: 308.647
B: 225
D: 395

Rackpull 705
Bench 245

I knew this thread would be a disappointment

>>41109899

Holy kek

>>41109717
>squat 281(I hate being 6'5)
>deadlift 540
>bench 325

Ask if hes seeing a shrink for his mental illness, he may try to kill himself.

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>>41109899

>>41112117
is it goblinofgains?

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> OP gets aids from transfag.

>>41113072
you can't get AIDS from trannies if you wear leather gloves to keep you from cutting your knuckles on their teeth.

Squat
>115 lbs
Deadlift
>135 lbs
Bench Press
>45 lbs

I have no excuse. Started as a 105 lbs woman and have managed to put on around 15 lbs, but not seeing a ton of progress. I started with free weights which wasted a couple months of my time but I was afraid of hurting myself lmao.

>>41113014

281?

>>41110995
Same

Holy fuck why do I even read this board?

Everyone just honestly admitted their numbers and you're all weak as fuck

>>41112646
>>41112646
Haha all these fake OPs I'm the real OP and me and "her" are discussing different methods for me to become trans just like her

real real OP here. i'm already dead.

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>>41109899

Squat
>475
Diddly
>440
Bench
>255
Total
>1,170

What's wrong with me fit.

>>41113014
I'm 6'3 and my squat is almost 5pl8 and higher than my diddly. Your form probably sucks.

>>41113480
1.5 years 5x5

>>41109899
Daily reminder that if chad said this, "it" would be like "HAHHAHAHAHA, you're so funny, come breed my boipussi"

>>41111283
same squat as bench comon bruh

>>41109717
550 squat, 325 bench, 600 dead
1475 bois

>>41111182
S: 475
B: 375
D: 600
Total: 1450

6"2 245

>>41113503
OP is probably doing that as we speak

>>41111973
All good info senpai

>>41113531
>>41113539
KEK
Give me your bench pl0x

>>41113257
>Calls everyone weak
>Suddenly every subsequent poster lifts are substantially higher

Really activated my almonds

>>41111956
Fuck thats just a bloke.

Very rough I'm out.

Where the tranny snaps at?

DEADLIFT 585
SQUAT 455
BENCH 335

total = 1375
(6'3 225lbs)

>>41109808
how is this possible?

Squat 92.5kg
Bench 85kg
Deadlift 105kg

>>41112117
This guy is thirsty as fuck kek

>>41109717
>that
>cute

Get some standards you pathetic faggot

>>41109717
>Post your

5rm

>squat
100kg
>deadlift
115kg
>bench
80kg
>total
do it yourself

>>41109717
>375 lb (170 kg) squat but I was 50 lb (22.5 kg) fatter
>365 lb (165.5 kg) deadlift
>205 lb (93 kg) bench
>945 lb (428.5 kg) total

I'm 5'11" (180 cm) and 187 lb (85 kg). Been lifting seriously for 4 months now.

Squat: 160kg, 5 reps
Dead: 170kg, 5 reps
Bench: 45kg dumbbells, 5 reps

>>41115057
Whoops, forgot total and body weight
420kg total at 80kg bw

>>41112809
underrated post

>>41109899
DAUBENY, IT WAS A JOKE, FACE ME DAUBENY

>>41111114
The Palindrome Get speaks universal truths

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>>41112061
Kek has blessed us all on this day im talking to a 6'2 trap who's still more passable than OPs one

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>>41115272

OP PLS DELIVAR

>>41115272

What the fuck..

>squat: don't squat more than 1 plate for warmup
>deadlift: don't deadlift more than 1 plate for warmup
>OHP: 2 plate
>Push press: 135 kg
>bench: 3.5 plate

>>41113649
>Fuck thats just a bloke.
>Tranny

What were you expecting?

s: 50kg
d: 170kg
b: 70kg

been lifting for 3 months now and i'm really struggling with squats (bad knees and weak quads, i think, still trying to find weakness), but for some reason my deadlift is taking off.

>>41109736
reality?

>>41112117
holy shit YES

>>41112134
this

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S: 150kg / 330lbs ATG highbar
D: 190kg / 420lbs
B: fucking 90kg god dammit i'm ready 2 die now t b h f a m

Squat 385
Dead 495
Bench 335
Total 1215 lbs

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Where da juicy dicc pic at?

Squat 190kg though not done them for a couple of months after fucking my elbow up.
Deadlift 260kg
Bench 127.5kg

Poverty bench and squat. Worried where squat will be when I get back. Leg pressing as often as possible and hoping deadlifting will do enough to keep back strong. May try zercher squats to tide me over

S: 165.5kg, 365lb
D: 192.7kg, 425lb
B: 129.7kg, 285lb

I'm
Weak

>>41116384
Been lifting for 2 years, with the last year seriously. 1075 total

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Op will surely deliver, just wait

>>41112117
extremely disappoint op. time is running out.

>>41113511
You could always fucking fight me m8. But really, chest day best day. Squats are hard when you only leg day once a week and run every day on top of it.

>>41111099
Checked noice

>>41112200
Dubs has spoken anon

>>41116439
Cuck

>>41116439
looks like trappy

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>>41109919
>>41110046
>>41110112
>>41110182
>>41110814
>>41110857
>>41110927
>>41112343
>>41112947
>>41110614
Pls b kg

>>41110901
Mirin
Any videos?

>>41113115
>I started... as a woman
Did that change?

>>41116903
Fug,
It does

>>41114961
how long have you been lifting?

104kg
120kg
64kg here

OP pls respond, wheres the penis picture?

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>>41117207

>>41109899
The "ANNA" cracks me up so hard

Squat 295
Dl 335
Bench 220
OHP 145

5'8 165 lbs

Been lifting about 9 months

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>>41117207
Here

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OP whose benis is bigger? :DDD

>>41109717
78kg
78kg
106kg
What is total? Like 78+78+106? If so then 263

>>41111938
Oh shit, the triple text of doom. I hope this still works out

>>41117412
>That pic
...
I miss my lezbro. I hope her and that fucking cunt she's with break up and break up soon.

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dl 170 (possibly more hardly ever maxing)
sq 150 (same as above)
b 125
ohp 80

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>>41109717
I've been casually lifting for about 2 years trying to build up for wrestling but ever since my cunt of a gf made me quite I've been seriously lifting for a year trying to get stronger while balancing school, her and the gym. it's been a year since I stepped on the mat and I want to rejoin my uni team.

335 (haven't tried a maxxed out squat in a year)/ 275 5x5
365/ 315 5x5
225/ 185 5x5

i'm 2o years old and I weigh 263 (fat), am I going to make it?

>>41109717
>squat
562lbs
>deadlift
600lbs
>bench
365lbs
>total
1527lbs

>>41109717
Once a dude always a dude, anon.
Bench: 365
Squat: 495
DL: 495

All raw
5'9 83kgs division in USAPL

>>41109717
280 highbar
155 last time I benched, I OHP more than that
322 clean pull

s-sorry lads I'll try to do the powerlifts again soon.

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OP still hasn't delivered

>>41109717
ravage her boypussy anon ! im with you all the way

225 squat
260lbs dead
didn't try to max bench in months, my pr from last year was 200lbs

"""""She"""""" could give me the succ if """she""" left her clothes on

Lifting for 1 month~, starting point was literal skeleton mode

100lb Squat
210lb Deadlift
77lb Bench

>>41109717
s 315
d 315
b 235
total: 865

Still dyel, what do?

>>41109808
130 lbs squat here

i just never squat and only do leg press with 485lbs

>>41111111

>>41113480
bad deadlift leverage? What is your weakpoint in the deadlift?

>>41119810
You're still in literatel skeleton mode

>>41118233
> gf made you quit

t. Beta whose never gonna make it

>>41110637
Are you me? I have literally the exact same stats except 10 lbs lower on the squat.

h-haha bump