No Brap

>>41109381
>first squat plugs
>now this

Never change /fit/

my bros and i try this sometimes, we don't go for a few days and see if anything is different, i generally don't see results but my one bro says he sees a pretty big improvement when he doesn't loo

>>41109444
trips of truth have spoken. I will now cease shitting

File: fFHVQKZ.jpg (150KB, 800x599px) Image search: [Google]

150KB, 800x599px

Sorry lad, too late

BRAAAAAAAPPPPfffftt
*toot*

>>41109381
6 loperamide a day for dem gainz

http://www.ehealthme.com/ds/testosterone/constipation/
No direct correlation

>>41109548
do you know how few things in this world have a direct correlation (rho=1.0)? Very very few.

wow this works after the workout.

>>41109381
makes you think

>>41109381
>>41109444
If you're eating enough/properly in order to make solid gainz, you'll be doing big healthy logs at least once or twice a day.

So in short, this is utter bullshit.

>>41109684
but what about the extra bits of nutrition in the shit that hasn't been used by your body? surely there has to be a way to increase absorption

>>41109381
oh shit! Try copping out on lift 6!

>>41109761
>but what about the extra bits of nutrition in the shit that hasn't been used by your body?

Eat your own shit. Thats why dogs do it, their digestive system is much less efficient than a humans so eating their shit enables them to get more nutrition.

Of course, your not a dog.

>>41109684

>eating properly

correct me if I'm wrong but isn't shitting a lot bad since your body doesn't need the nutrients from the food you eat?

I'll tell you what I do think about the NoBrap movement. I believe it's good to not shit a lot. Holding in your farts can also help tighten that butthole. And releasing a massive shit after awhile stimulates all the nerves in the body. Good for nerve gains.

>>41110816

Shitting a lot? Yes

Shitting once a day? No

A healthy person has consistent bowel movements, same time every day

>>41110816
With the proper amount of fiber you should be shitting once a day.

If your shit is rock hard, cuts your ass, or takes so long that you can solve a fucking crossword puzzle before it comes out, then you got problems.

>>41109381
I always store it up for about 3 days before a heavy squat day. I find pause squats with the valsalva to be most effective more maximizing strength gains. If I'm going for gluteal hypertrophy, though, I bounce at the bottom.