What did you eat today fit?

Certainly not enough on that plate anon.
You ate a lemon? Hope it was peeled.

>>41109914
I usually eat something similar to this 3-4 times a day. You think im not eating enough? I was actually thinking about eating even less. I usually eat a lemon a day and just cut it up. Do people not peel lemons? the fuck

>>41109284
thats a wittle meal for a wittle guyyyyyyy

>>41110448
Depends what your goals are.
That amount of kale for example is not worth bothering with.
If you are lifting, there will be no gains.
Put what you eat into myfitnesspal. Be interested to see the macros you get in a day.

>>41110448
>I usually eat a lemon a day
sounds really bad for your teeth

>>41110448
That's very little even if you were cutting. What are your stats and calories per day?

>>41109284
Wtf?

You're just straight up eating a bell pepper? Not sauteing it, or cooking it with the chicken, you're just straight up noming on a raw bell pepper?

And you just eat lemon slices? First of all, sounds fucking horrible, second of all, its terrible for your teeth. How can you go from eating delicious mango to downing lemons?

On top of all this, the amount of kale you have is barely enough to be a garnish. Unless you're fat as shit, this is a terrible diet. Looks like you're getting maybe 400 calories per meal.

>>41110448
Typical day for me:
Breakfast: Oats, 2 hard boiled eggs and tomato, banana.
Lunch: Massive serving homemade soup and a banana.
Dinner: Chicken casserole, potatoes and at least 100g of green veg.
Snacks: Protein bar, oatcakes and peanut butter. 2x protein shakes.

Even this is below my maintenance, some days I get more but this is around 2300kcal. Always go above protein level though.

>>41111156
Raw peppers are OK. But I agree; fuck eating lemons.

Chunky or smooth peanut butter, /fit/?

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>>41111079
>>41110954
Heres the myfitness pal.

>>41111156
Yeah I just eat it raw.
I was 260 but im 205 now so yeah Im pretty fucking fat.

>2 talapia fillets
>2 cups of broccoli
>hardboiled egg
>polish sausage just for kicks
Doing IF as well so this is the meal for the day, focused on cutting with a high protein diet. 5'9 190 pounds. Doing lifting during fasting period as well, then break the fast about an hour after.

>>41111265

coffee with kombucha sounds fucking awful

>>41109284
2 eggs 2 toast breakfest
uncountable amounts of black coffee during the day
1/2 cup oats, 2 boiled eggs for lunch
1 pork chop, ~1/8 of a box of spagetti for dinner
1.5 liters of wine for desert.

>>41111475

You should be aiming for 30g of protein per meal minimum.

>>41111554
probably closer to 1/3 of a box of spagetti, cooked in butter and parmesan cheese, with garlic, oregano, basil, and parsley. pork chop was .5 lbs

>>41111453
Smooth

>>41111475
I advise you to eat like that but much bigger portions and lift.
I used to be fat and now regret not lifting before losing the weight.
Do you exercise? You probably won't have energy for much on that diet.

What kind of fucking mad man eats a lemon like an orange

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>>41109284

Breakfast:
>nothing, out of oatmeal and bananas and yogurt

>Lunch:
>1 jalapeno
>1 green pepper
>1 avacado
>12 oz lobster meat
Sauteed in olive oil. 0 carbs, 450 kcal.

Dinner:
>3 hardboiled eggs
>1/2 can of pork beans
>can of tuna with light mayo and chipotle pepper

600 kcal

Cutting and dying bro.

YO

i wanna lose about 3/4 stone (im 6ft, 12 1/2 to 13st) tips please; i've just started, dont wanna bulk or anything, just losing is the idea

>>41111673
What I did was eat 3 clean whole meals per day. No snacking.
Cut out all refined sugars and zero junk food allowed anon. Also lift if you don't already.

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>>41111583
I pretty much dont do anything cause im constantly exhausted.
This is what I plan to eat today.

>Left over ham.
>1 lb of shrimp
>apple and banana
>yogurt
>spicy v8
>8 oz tuna steak
>bro shake
>bell pepper and diakon
>a chocolate bunny and a raspberry filled chocolate egg
>2 margaritas

Am cutting ok?

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>>41111651
>lobster meat

>>41111888
>less than 600 calories a day
son you're getting into crash diet territory
some people do 600cal/day for about a week every month to give them an extra push, but that's it
eat more anon

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>>41111888
hahahhaha 2oz of chickennigger are you for real
baka desu famalamadingdong

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>>41109284

>>41111888
>600 calories a day
what are you, 4'10?

>>41111888
>juice

>>41111888
Aye be careful, seems you're starving. You would lose weight in healthier way by eating just below your tdee and lifting.

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Here is my dinner

>>41111818
ok, i dont lift - wouldnt tha make me bulk? I dont have a gym membership and wont until after may 2nd

>>41109284
Shit ton of eggwhites and spinach with a little goat cheese and some strawberrues for breakfast. Lunch will be 2 cans of tuna with a lil light mayo and lots of hot sauce over lettuce. Dinner will be slow cooked, pulled chicken breast with grilled onions peppers and mushrooms.
<1250 cals, 150 g protein, <30 g carbs, <30g fat
4 days a week, other 3 I eat <50g carbs but eat freely otherwise
>rate my cutting diet

>>41114430
>that keyboard
>that monitor
>that amp
>on fit

you remind me of my highschool-college year, trying as much as i can to fit in

that's not a criticism though, I wish I had more money

>>41115462
Read the sticky famalam. This is basic knowledge.
You can't bulk if you're not eating over your tdee. Lifting is good for loosing and gaining weight because it burns cals either way. You need to run as well, it burns cals faster than lifting. However you still need to lift so your muscles don't atrophy, and so you're maximising the amount of cals you burn.

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>>41117015
Better than those dumbass gaymer keyboards imo

>>41114430
Mirin' keyboard