Is pendlay row a meme? >exceptional in 1 year

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107KB, 470x300px

>>41109154
I hope not

>>41109168

If you intentionally melted plastic army men you get reincarnated as this guy.

>>41109154
That's what's off for me about symmetric strength, I'm only 9 months into lifting and my entire body is intermediate and moving into "proficient", yet it says I shouldn't be hitting that until I'm like 2 years in.

>>41109187
It means you're leaving humanity behind

>>41109187
It means that you had a better base to start off with coupled with good genetics my dude
Any kind of sports beforehand ?

>>41109187
You can be whoever you want on the internet.

>>41109206
Lol my base was absolute trash, but I did start in skelle mode instead of as a fatty. I think fatties with no muscle mass really bring down the averages, since they have to cut and everything to bring their weight to strength ratio into alignment. As for sports, the only sports I did was jew jitsu for about 2 years, but I took a good 2 years off before I started lifting. I can't imagine it would have had any effect.

>>41109252
I am by no means strong, I'm just a bit above average "for my weight".

I find it difficult to progress with this. Been stuck at 155 for a while. Noticed my form has been at a 20 degree angle as well, need to fix that.

>>41109154
you probably have shit form

>>41109327
Having the bar touch the chest with exceptional weight doesn't require shitty form alone, so your "probably" is irrelevant.

>>41109287

Your potential is governed by your lifestyle during adolescence more than anything.

If you were an active teen and ate right your gonna hit the goals a lot quicker.

>>41109358
Unless you jerk slot during the exercise.

>>41109358
Pendlay row your legs should not move and your back should be parallel.

If you jerk it or move upright and move into it you can add a lot of weight.