How much time should I spend on the row machine if I want to

Just here to tell you that you have a good musc taste !

>>41109834
>complimenting /mu/core
please go back there

>>41109045
20 - 30 mins

>>41110525
fuck

I lasted about 3 minutes before I got too tired

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1MB, 2252x3378px

>>41110685
It's not the most fun machine, but it's a useful tool for aerobic fitness. You just need to keep at it and take it slow - think of going at the same intensity as a jog.

>>41109849
It's still a good album my dude
Entry level but good

>>41112414
What's the next step? I thought coil was pretty obscure to normies

>>41109045
500 meters as fast as you can with good form.

>>41114154
What's a decent pace for that?
I just started and tried to do exactly that a couple times 1:30-1:40 I did and got really tired.
Remembered some rowbro talked about a standard for 2500m, was it under 6min?

>>41109045
MAAAAAAAN IS THE AAAAANIMAAAAAL