Can i completely drop flat barbell bench and replace it with incline/dumbells and still make gains?
>>41108732
I only do incline and my chest looks like garbage. I'd recommend doing both flat and incline.
if you wanna be weak
>>41108732
Who is this fagel bagel on the left?
if your goal is size not strength absolutely. Bench is more for strength than size for the chest anyway. And more incline work you do will incorporate more of the pec and shoulders
>>41108732
That guy has an impressive chest.
The guy to his left is pretty well built too.
>>41108732
https://www.t-nation.com/training/tip-should-you-ditch-the-incline-bench
drop incline, do decline instead
or do both, I'm not your mother
Flat, Incline, Dips. Minimum 2 times a week. Too easy
>>41108732
How do I get /fit/ fake tit bimbo for the fucking followed by lifting?
>>41108732
incline dumbell bench is the greatest chest exercise ever
I love it all. high incline, 45 degree and low incline
>>41108732
Do incline barbell and decline dumbbell, and throw in some flies and dips on other days if you can.