Help me FIt

>>41107840
don't drink anything at all

What you are attempting is impossible unless you start literally cutting things of yourself (Not recommended)

>>41107885
>I don't know what weight cutting is

>>41107840
That's a good way to die in your sleep.

Go into the sauna maybe 1.5 hours before weigh in. Shower fast in cold water.


You will feel like shit. Probably puke/pass out when you start lifting.

>>41107840
Don't drink or eat anything and go buy some laxitive. Prepare to feel like shit

>>41107840
when you get on the scale just stand on your tiptoes dumbfuck

>>41107840

5 lbs is fucking easy dude, you just need to drop a little over 3 lbs before you go to sleep then you'll breathe out another 1.5-2 lbs while you sleep. Go for a jog or hit the sauna or something and you can easily cut 5 lbs

>>41107840
I've dropped 6 lbs in wrestling practice before (2.5hrs) so 16 hrs should make it easy. Wear extra layers and sweat it out through cardio. Look up dehydration symptoms and make sure you don't overdo it, though.

>>41107902
kek

>>41107840
>I need to drop 5lbs in 16 hours
That's easy, just take it slow and you'll be fine.
You want to drink a lot of water the days before a cut and almost nothing the day of a cut

Use laxatives.