ITT post body pics

>>41105465
What's your routine?

>>41105523
Stretch
Warm up on press machine in the cardio room

Bench up to 45kg
Then squat up to 60kg
Then curls to try and hit my arms (also skull crushers)
Sometimes dead lift about 20kg (I'm not very educationed on dead lifts

After this bike for 15-30 minutes
Treadmill for 15
That weird mill with the arm things 10
And the stair mill for 10

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>>41105663

>>41105704
>>41105663
kek

>>41105663
You need to hop on a decent program and lift heavier my niggy. I recommend greyskull

Welll thank god you didn't do SS and end up trex mode.

>>41105704
What does this mean?

>>41105789
Thanks bro

>>41105802
What does this mean too?

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>>41105465
Angle abuse shot incoming

>quite happy with torso
>freakishly long and thin arms

meh, could be worse

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>>41106058
forgot pic

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holiday pic. no pump no perfect lighting.

>>41105465
real game changer for me was counting proteins cuz I don t buy protein powder

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>>41105465
Sup
Been on fit for a whole 2 weeks

>>41105465
For criticism, I would say you need to learn how to spell lose correctly. Apart from that it's all looking pretty good.

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>>41106081

>>41106098
Well we all start somewhere. You should start bulking mate

>>41106098
Why do all pajeets have the twiggiest arms on earth?

Start bulking hard mate. And shave that fucking chest god damn.

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>>41106136
>>41106142
Of course I'm bulking
And shaving is for nerds

>>41106163
Yeah bud you're pretty nerdy looking so you should probably fucking shave. It makes you look even worse because it flattens your chest and makes it look dirty.

>>41105704
Sauce? I-it's for a friend.

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>>41106183
I'm thinking about doing a really buff really hairy guy also the thought of waxing is scary

>>41106228
The amount of muscle you'll need to build to pull off the hairy bear mode is years out of your reach. Get an electric trimmer with a shaver attachment and clean that shit off. It makes you look like you can't into grooming and hygiene, and it'll stink like shit when you actually start lifting and sweating.

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>>41105989
gunna abuse angles too, looks good.

4 months of fit.
was sick for a week inbetween as well
5'10 131 as of now, started 5'10 115
araragi is my /fit/spo

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>>41106300
You look just as me When i started, keep it up bro!

>>41106340
thanks man, back looking hella good

sadly i only have access to dumbbells as of now, hopefully i'll be able to get to a gym and use a proper bar.

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>>41106098
3spooky5me