I want to do chin ups with the proper underhand grip, but i feel

Thread replies: 15
Thread images: 1

Anonymous
2017-04-17 03:30:53 Post No. 41105389
[Report] Image search: [Google]

File: df31c9e283c433020436aa7a6a044589.jpg (61KB, 480x720px) Image search: [Google]

Anonymous 2017-04-17 03:30:53 Post No. 41105389 [Report]

I want to do chin ups with the proper underhand grip, but i feel like my arms/elbow/shoulder is twisted wrong, especially in the dead hang.
Are my genetics fucked or is there a way around it?

Anonymous 2017-04-17 03:39:34 Post No.41105507
[Report]

Anonymous 2017-04-17 03:39:34 Post No.41105507 [Report]

>>41105389
Well?

Anonymous 2017-04-17 03:47:44 Post No.41105603
[Report]

Anonymous 2017-04-17 03:47:44 Post No.41105603 [Report]

>>41105507
Would have a better response asking on Reddit.
/Fit/really doesn't know much

Anonymous 2017-04-17 03:49:22 Post No.41105621
[Report]

Anonymous 2017-04-17 03:49:22 Post No.41105621 [Report]

google chin up form nigger tits

Anonymous 2017-04-17 03:49:52 Post No.41105629
[Report]

Anonymous 2017-04-17 03:49:52 Post No.41105629 [Report]

>>41105389
do mobilisation excercises for your shoulders. anyway, pull ups are superior

Anonymous 2017-04-17 03:52:07 Post No.41105660
[Report]

Anonymous 2017-04-17 03:52:07 Post No.41105660 [Report]

>>41105603
Hahaha so true main

Anonymous 2017-04-17 04:05:54 Post No.41105807
[Report]

Anonymous 2017-04-17 04:05:54 Post No.41105807 [Report]

>>41105603
This! This place should be /fatretards/

Anonymous 2017-04-17 04:08:28 Post No.41105836
[Report]

Anonymous 2017-04-17 04:08:28 Post No.41105836 [Report]

>>41105629

> I want to do chin ups with the proper underhand grip

> Durr do pull ups durrrrrrrrrrrrrrrrrr

> I WANT TO DO CHIN UPS WITH THE PROPER UNDERHAND GRIP

Anonymous 2017-04-17 04:26:23 Post No.41106029
[Report]

Anonymous 2017-04-17 04:26:23 Post No.41106029 [Report]

Pull ups

Anonymous 2017-04-17 04:35:04 Post No.41106129
[Report]

Anonymous 2017-04-17 04:35:04 Post No.41106129 [Report]

>>41105603
Lmfao

Anonymous 2017-04-17 05:08:05 Post No.41106525
[Report]

Anonymous 2017-04-17 05:08:05 Post No.41106525 [Report]

>>41106129
Me too thanks

Bedouinsupreme 2017-04-17 05:18:35 Post No.41106628
[Report]

Bedouinsupreme 2017-04-17 05:18:35 Post No.41106628 [Report]

Just widen the grip

Anonymous 2017-04-17 05:26:24 Post No.41106702
[Report]

Anonymous 2017-04-17 05:26:24 Post No.41106702 [Report]

>>41105389
Don't dead hang then. Doing a dead hang and twisting my shoulder a little ruined my fucking shoulder.

Go down as much as comfortable. It's not like going from a dead hang is helping anymore than normal with lat development

Anonymous 2017-04-17 05:33:55 Post No.41106789
[Report]

Anonymous 2017-04-17 05:33:55 Post No.41106789 [Report]

>>41106702

t. Lardass who can't take his own weight

Anonymous 2017-04-17 05:35:02 Post No.41106800
[Report]

Anonymous 2017-04-17 05:35:02 Post No.41106800 [Report]

>>41106628
Surely that would exacerbate the problem. Closing the grip would reduce the amount of twist

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/