Water Retention

Drink more water, eat less sodium idiot

Drinking too much water is literally a meme, unless you ingest an ungodly amount like 20L within an hour then you're fine

Sodium naturally increases retention so cut it out

>not doing keto and dropping 10-15lbs of water weight instantly then using that for the rest of your cut

>>41098464
I'm seriously tempted to be honest

>>41098396
Jesus christ you look like a marshmallow because you're fat, stop blaming water retention

>>41098953
Yeah but then when you unketo you gain it back overnight, switched from keto to a normal macro to finish my cut, gained 11 lbs overnight, went from visible abs to not overnight still on a 700kcal deficit FML.

>>41098979
This is also true, I know I'm still fat, I look better with less water but I'd look even better if I wasn't a god damned ham planet

>>41098396
literally just git gud. You clearly know the factors that inform your condition, so git gud.

>>41098987
11 lb overnight gain while on deficit? How

Uno farto

>>41099541
because the body is complex and not linear ya classical fuck

Less sodium. More potassium. More water. Refeed days during cut. I found this article helpful:
https://www.google.com/amp/s/legionathletics.com/water-retention/amp/

>>41098396
It goes away eventually.

Or you can just drink alcohol.