Yoga

without yoga I probably would've killed myself after herniating two lumbar discs. I've incorporated it into my daily life and I feel great, only need like 3 or 4 moves and you can hit pretty much everything

also vinyasa is a decent cardio form if you're into that

>>41096848
You'll be dead in 70 years

>>41096917
that's fine with me

It's the ultimate companion for lifting. Do it on your off days for maximum gains

It's a meme but at least people are exercising so I'm not gonna stop them as long as they don't try any neckbreaking exercise

>>41096848
>only need like 3 or 4 moves and you can hit pretty much everything
elaborate pls

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>>41096825
meme and a stupid one, no wonder fat chicks love that shit
do a simple stretching routine if you need to stretch, pic attached, just don't call stretching a workout

go once a week faggots on your rest day

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>>41097241
https://www.youtube.com/watch?v=46FmXZkIoRQ&t

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>>41097286
full image

>>41096825
i did it for a little bit because my GF is an instructor.

I left when i realized the overweight 50 year old woman next to me was considered more "athletic" than me in this situation because she could touch her toes better.

meanwhile Im ATG erryday

>>41097458
if you're both athletes in the sport of yoga, then she was more athletic than you. fair statement.

>>41097458
The point is will you be still able to ATG at 50 or at least touch your toes as well as she did.
Life's going to be a bitch with you if you neglect your mobility/flexibility over strenght. But you'll be accustomed to the pain...
>>41097286
>>41097444
yoga is just streching meme.

>>41097309
Christ, this is all I'm going to fap to from now on.

>>41097743
The bondage or the video?

>>41097309
Who's that in pic related? s-sauce?

>>41097763
The bondage is pretty hot too but that video - her whole fucking series, and evidently an entirely infinite selection of sluts wearing next to nothing stretching on youtube.

>>41097784
Some random porn actress.
Found this while reverse searching:
amber-michaels-reverse-prayer-bondage.
Boogle it.

i've been doing yoga 6 times a week for a month and my legs are always sore so i have squatted in a month did i fall for the meme or did i solve leg day

>>41097821
mostly vinyasa BTW not just hatha stretching BS

>>41097286
t. someone who's never done yoga in their life

>>41097444
could somebody find me one of those but for dynamic stretching to do before weight lifting?

Yoga fixed my squats.

>>41097444
Thanks had problems getting it legible in my screenshot, had no issues sharing source obv b/c filename on mine gave it credit
>>41098099
Just do the lift itself with the bar and light weights to limber up. If you're talking actual Weightlifting then things like drop snatch, tall snatch, clean grip overhead squats, and powers from the hang with the bar will do the trick

>>41097672
I'm 50 and can put my palms on the floor with straight knees. It's because my lifts go through full range of motion, I do the Olympic lifts from the floor, and because I stretch (fairly) regularly after weight workouts.
>>41097458
Fat bitches love yoga b/c it redefines fitness. 200# at 5'5'' and breathes hard when climbing stairs but can do a split = "athletic" LOL