HAMMIES

Calling them hammies is not only gay, but also autistic - and so are you.

/thread

>>41095404
I do them always on leg day, i don't skip it. Do them just like pic related

>>41095404
I just started doing romanian deadlifts

>>41095464
><current year> + 1
>doesn't have meaty hammies for the grills
you're never gonna make it brah

I added RDLs to my leg routine recently, great exercise.

>>41095464
/fag

>>41095805
I started them too, love em!

>not doing leg curls
>not isolating hamstrings to ensure they keep up with quads
>not performing knee flexion exercise to keep knees healthy after squatting

apply yourself son

I've been doing RDL for a long time now.

Instead of upping weight i stand on thin apple boxes to increase that stretch

How much does /fit/ lift for RDL?

I always feel like im turning my RDL's into reverse stiff leg deadlifts. I either have orangutan arms or something is wrong. Always touch the floor before I feel the full hamstring stretch.

>>41098576
Maybe try it while standing on a plate/box

>>41095404
pls help.
I find it really hard to isolate my hamstrings.
Have tried romanian deadlifts and good mornings but don't feel it in my hamstrings at all?
More feels like just a stretch?

The only thing I can feel my hamstrings actually burning on is the leg curl machine.
Also the lying one down leg curl machine but that one is only at an another gym where I don't get to go often.

So help, what do I do??

I feel like my hamstrings are not growing at all. Do they grow very slowly compared to quads and glutes?

(im a girl if that makes a difference)