Thread replies: 15
Thread images: 4
Thread images: 4
Anonymous
Your strongest and weakest gym exercises 2017-04-16 02:05:32 Post No. 41092681
[Report] Image search: [Google]
Your strongest and weakest gym exercises 2017-04-16 02:05:32 Post No. 41092681
[Report] Image search: [Google]
File: 1445810990307.jpg (85KB, 804x802px) Image search:
[Google]
85KB, 804x802px
Strongest: bench press, 2 pl8 after my first month and a half in the gym
Weakest: overhead press, every time I do more than 5 reps my arms turn into jelly
>>
>2 pl8 after my first month and a half in the gym
bait
>>
File: 1488935320463.jpg (34KB, 338x305px) Image search:
[Google]
34KB, 338x305px
>>41092681
>bench press, 2 pl8 after my first month and a half
>>
Strongest: Deadlift - Just hit 4pl8
Weakest: OHP - Can't seem to get much higher than 5x105
>>
>>41092681
most people's weakness is OHP. Requires a lot of effort on muscles you rarely work unless you're really dedicated
>>
>>41092898
Whenever I do OHP I feel it in my lower back, I try hard to keep my back straight but I feel like I'm going to hurt my back. Any suggestions?
>>
>>41092898
>tfw 73kg press triple and bench languishing at 95kg.
You don't know hell till you know long forearms.
>>
>2pl8 in first month
>impressive
>>
>>41092971
ikr. I was benching 3pl8 in my first week.
>>
>>41092918
lower the weight and fix your form.
>>
>strongest
Squat at 335x1 and ohp at 145x2
>weakest
Bench at 175x2
Deadlift is in the middle at 355x1
>>
strongest: deadlift
weakest: squat
>>
>strongest
OHP 110 (getting close to lmao1pl8
>weakest
Deadlift 210
My whole extended family was more of dex fags rather than str fags. Even the fatties are still playing in intercity level basketball and lawn tennis.
>>
>>41092681
>355 squat one rep
>185 bench one rep
>>
Strongest: Deadlift 200kg
Weakest: Bench 100kg
Thread posts: 15
Thread images: 4
Thread images: 4