Programs

>>41090458
Switch to any real program, doesn't have to be ss. Sl, greyskull, ppl, then stick with it until you completely stop making gains.

>>41090501
Thanks, i will add some accessories and try out either SS or SL.

>>41090458
>my lifts suck
>im not a beginner anymore
Don't make me laugh

>>41090715
I meant that timewise i may not be considered beginner.

>>41091232
it's not based on time

>>41091248
But when you start to lift you make gains pretty quick and im already past that state.

>>41091273
Not him but it has absolutely nothing to do with time. The first kg of mass is easier to gain than the second and the second easier than the third and so on.

Thats what "newbie" gains means

>>41090458
wendler 531 big but boring. Try not to die

Doing 5/3/1 BBB variant sans squats. Have a hip impingement so I cant do anything that really uses my hip flexor
Cutting too

Day 1:
>OHP: 5/3/1
>DB bench: 5 x 10
>Chinup: 5 x 10
>Leg extension: 4 x 10
>Leg curl: 3 x 20
>Hammer curll: 4 x 8
>Rowing machine

Day 2:
>Deadlift: 5/3/1
>Romanian Deadlift: 4 x 8
>Incline DB bench: 4 x 12
>Face Pulls: 4 x 12
>Calf Raises: 3 x 20
>Rope pushdown: 3 x 15
>Rowing machine

Day 3
>BB bench: 5/3/1
>OHP: 5 x 10
>Pullup: 5 x 10
>Leg curl: 4 x 10
>Leg extension: 3 x 20
>Bicep 21s x 3
>Rowing machine

>>41090458

just do stronglifts for the first 1-2years.

This whole ego driven wish to hurry about goals is what will fuck your shit up in the end.

ofc you should do a beginer progamm if you haven't done a st rength program yet.

>>41091550
Seriously 5/3/1 bbb with joker sets is pretty good

>>41091600
yea I am doing the AMRAP drop sets after the main reps
I would do the joker sets if i was eating more, but on a cut I probably wouldnt be able to recover from the volume

>>41091648
yeah on a cut i would pick AMRAPS over jokers, But generally i prefer jokers but i do a shit load of other assistance

>>41090458
You ARE still a beginner, m8. If you've never done a linear strength progression you still can.