do yall niggas stretch pre workout

>>41088697
Dynamic before
PNF after
Also a light mob routine in the morning to get the blood flowing

I take some caffeine. Wakes me up in the morning and gives the the energy to get through the workout.

Can I stretch at home and take a 30 minute train to the gym ride and be ok

i get in one good stretch about every month or so.

>>41088732
wtf?
do u live in the jungle

>>41088709
How is that even related to stretching you fucking mong

>>41088697
Static stretching decreases power output from muscles by about 10%, saw it in some study somewhere

>>41088764
My gym is near my school's campus. Go to class every day = go to gym every day.

>>41088732
No.
That is stupid on a whole new level.

I do some dynamic stretching and warm up with really low weights on the assist machine. On leg day I squat jump and lunge

>>41088697
pre workout always light dynamic stretches, some with low weights and regular warm ups.

Every other day, stretching routine for dat dere flexibility.

>>41088818
stretching routine at night, not pre workout

>>41088697
>Foam roll > static stretch > dynamic stretch
>ATG

yes stretching before a workout is good
don't listen to those who say it will lower power output, that study is a meme from the 80s and not applicable