stop doing mixed grip deadlifts.

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Anonymous
stop doing mixed grip deadlifts. 2017-04-16 02:01:40 Post No. 41088509
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stop doing mixed grip deadlifts. Anonymous 2017-04-16 02:01:40 Post No. 41088509 [Report]

unless you wanna look like pic related, make sure to use double overhand. mixed grip only for heavy singles.

i know you can pull more weight with mixed grip

but is it worth it?

Anonymous 2017-04-16 02:05:28 Post No.41088534
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Anonymous 2017-04-16 02:05:28 Post No.41088534 [Report]

Why not just switch the grip every other set or every other gym day?

Anonymous 2017-04-16 02:07:33 Post No.41088554
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Anonymous 2017-04-16 02:07:33 Post No.41088554 [Report]

>>41088534
Why not just use double over and just get a better grip overall?

Anonymous 2017-04-16 02:09:27 Post No.41088568
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Anonymous 2017-04-16 02:09:27 Post No.41088568 [Report]

>>41088554
Why not hook grip?

Anonymous 2017-04-16 02:09:43 Post No.41088569
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Anonymous 2017-04-16 02:09:43 Post No.41088569 [Report]

>>41088509
Deadlifts are unnecessary anyway

Anonymous 2017-04-16 02:15:14 Post No.41088608
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Anonymous 2017-04-16 02:15:14 Post No.41088608 [Report]

>>41088568
Because that doesn't train grip strength...

Anonymous 2017-04-16 02:17:04 Post No.41088617
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Anonymous 2017-04-16 02:17:04 Post No.41088617 [Report]

>>41088509
Mixed grip doesn't bend your spine, silly

Anonymous 2017-04-16 02:17:12 Post No.41088618
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Anonymous 2017-04-16 02:17:12 Post No.41088618 [Report]

>>41088569
this honestly

Anonymous 2017-04-16 02:17:33 Post No.41088623
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Anonymous 2017-04-16 02:17:33 Post No.41088623 [Report]

>>41088608
?

Anonymous 2017-04-16 02:18:12 Post No.41088625
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Anonymous 2017-04-16 02:18:12 Post No.41088625 [Report]

>>41088617
why do you lie?

Anonymous 2017-04-16 02:18:59 Post No.41088632
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Anonymous 2017-04-16 02:18:59 Post No.41088632 [Report]

>>41088509
There is literally no reason not to use straps on heavy dls. Just dont overuse them or youll cuck ur grip strength

Anonymous 2017-04-16 02:41:46 Post No.41088795
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Anonymous 2017-04-16 02:41:46 Post No.41088795 [Report]

>>41088632
subject missed

op is right tho

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/