Diet

>>41086999
Unless you're a pro bb'er you don't need that much protein.

>>41086999
Why the fuck do you need 300 grams haha

>>41086999
easy
chicken
lentils
protein shakes
eggs

>>41086999

100 egg whites

>>41086999
12 SCOOPS CMON

File: Screenshot_40.png (122KB, 225x223px) Image search: [Google]

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EAT BIG TO GET BIG CMON

>>41086999
you probably could be fine with 150-180 grams or so


height and weight?

>>41086999
300 grams of protein is a meme bro

unless you are getting paid by the company to consume that much powder, don't do it

in fact, if you just do some research you could get enough protein from a cheap and healthy diet

grains: oats, rice, potato/yam
beans/nuts: black beans and peanuts
veggies: broccoli, spinach, kale
meat: eggs, tilapia, chicken breasts, cod
fat: olive oil, natural butter
sugar: bananas, apples, grapes

all of that shit is sold dirt cheap at your local grocer and every one of those things have a little to a lot of protein PLUS all of your macro and micro nutrients.

You shouldn't be spending over $60 on food a month if you are worried about costs. Heck, when I was eating this stuff and pinching pennies, I was spending like $30 a month.

it's not that hard ppl.

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>>41086999
only 2,5 Kg lowfat quark a day.

>>41087093
whites? no fucking white person or THING is allowed in my household, fuck TRUMP

>>41086999
Chicken breast, egg whites, pretty much any lean protein. Are you dumb?