HOW MUCH CREATINE DO I TAKE

>>41086678
until your heart starts skippin beats

if your kidney aint failing, your gains are trailing

>>41086693
>>41086711
im serious : (

>>41086767
should say on the container, usually 2 scoops but depends

How much hair do you have?

3~5g a day. dont load.

>>41087632
>dont load.

why not?

>>41086678
all of it

>>41087638
You'll lose your hair

>>41086678
5g a day. You can mix them with your whey in the same shake if you want. No need to load. Also, hair loss is a meme.

>>41088841
is accelerating onset hairloss a meme though? I'm just curious

>>41088872
No correlation has ever been found between creatine and hair loss. Many just go bald either way and because they take creatine they think they bald faster. That's just placebo though.

>>41086678
>doing creatine

RIP sanity

File: Screenshot_19.png (1MB, 675x556px) Image search: [Google]

1MB, 675x556px

>when that first creatine dose of the day kicks in

Why does creatine make your heart all weird and skip beats? Is it risky?

my pharmacology book says creatine can cause acute kidney injury which can lead to chronic renal failure

be careful OP

>>41086678
I would do one scoop a day and it was obvious I was putting on water weight and looking like I worked out

story time
>spend years working out
>nothing

>spend three days off from work doing creatine and taking bicep curls
>"anon have you been working out?"

>>41089045

true. 3-5g a day will get you plenty of benefits. creatine is powerful stuff

>>41086678
3-5g daily