You do cardio, right /fit/?

Do 1 hour masturbation sessions count?

>>41086332
No, but sex does

>>41086349
What if I use my hips when fapping?

its not much but 2-3 times a week i do 2km on the rowing machine and try to improve my time.

What if I do like 100 reps of really light power cleans?

Zyzz didn't do cardio, he looked great.

File: 1473163422942.jpg (365KB, 977x1280px) Image search: [Google]

365KB, 977x1280px

Favorite songs for cardio???

https://www.youtube.com/watch?v=6PDmZnG8KsM

I box 3x a week and run 3x a week but my cardio sucks ass still.

>tfw cardiolet

>>41086394
Yeah, he didn't do cardio, but he did coke and cycles

>>41086187
I ride my bike to the gym.
It takes me 10 minutes to get there.
That's about it, no need to drive there here in sunny California.
>surfboard captcha

>>41086365
It's something

>>41086187
HIIT training on the bike for an hour every single day since I started my cut. It aches, it's hell, but it's super effective. My endurance and energy level went up dramatically and lost 15lbs in little under 2 months but I don't understand how people like to do this to themselves lol

>>41086837
>HIIT
>an hour
Does not compute. If you can last an hour it's not HIIT

HIIT for 20 minutes on a bike because I know how to do HIIT

>>41086357
creative

>>41086873
I do it 25mins in the morning and 25~30mins at night sorry I should have went in detail/

>>41086187
did a 15 minute run before I lifted this morning, but I also just got back from a 2.5 hour/40 mile

>>41086187
Yeah, I'm a cyclist, but I'm recovering from a crash. I love riding, but actually doing races has a 5% chance of fucking up your week.