> how do you get 200g of protein? just asking for examples please

>>41084072
Whey protein

Greek yogourt

Eggs

Cottage cheese

Steak or chicken breast

>>41084072

>seeds and cottage cheese and whey smoothie = 54g
>protein bar = 30g
>~400g egg whites = 42g
>350g kidney beans = 33g
>650g greek yogurt = 60g
>total = ~219g

Et voila

>>41084072
don't spit,swallow instead

>>41084072
4 liters of milk and 4 scoops 4x30+4x20=200

>>41084142
Only 4 scoops?
Cmon god damn it 8 scoops 4 times a day gotta eat big to get big

My strategy

>breakfast
>4 egg whites (16g)
>oikos flatbread (15g)
>two slices of swiss cheese (6g)
>cup of oatmeal (2g)
39g

>Lunch
>8 oz chicken breast 50g
>1.5 cup of rice cooked (2g)
52g

>Dinner
>8 oz chicken breast (50g)
>1.5 cup of cooked rice (2g)
52g

>Snacks
>3 varying kinds of health bars (30-35g)
>2 cups of Silk cashew/almond protein milk (20g)
>scoop of whey (25g)
75-80g

Total: 218g

>>41084072
9 scoops and 3 eggs

i also shit some fun stuff, before you ask

File: IMG_3011.png (368KB, 512x320px) Image search: [Google]

368KB, 512x320px

>>41084159

3 eggs + toast for brekky= 30g

250g chicken 100g brown rice= 80g

250g of chicken 75g pasta= 85g

proton shake w milk = 50g

245g of protons a day and all under 2,500kcal, repeat this every day but with different sauces in the pasta + rice to spice it up.

>>41084072
>Eight scoops
or
>a balanced diet with lots of legumes, pb and nuts, some eggs and meat on the side, glorious fruit salads dressed with Greek yogurt and walnut and almond crumbles for dat dere sweet and sour combo. Maybe 1-2 scoops if you fall a bit short and feel uneasy about meeting your quota.

Anon, protein matters but so do other things. Eat whole foods and learn to make them tasty.
Use cronometer or mfp

>>41084072

Why would you need 200g of protein unless you're 312lb +

Protip: VAST majority of people who lift need 100g or less to get optimal results

~6l of milk

>>41084072
eggs, fish, legunes, tofu, nuts, meats.

i eat about 175g a day and am cutting.

>>41084072
i straight down put 70g of protein in my shake.

>>41084072
> Protein shake - 40gs of protein
> Peanut butter on whole grain toast- 20gs of protein
> Turkey sandwich - 35gs of protein
> Fuck ton of peanuts as a snack - 28 grams of protein
> 2 hard boiled eggs with a little mayo- 14gs of protein
> 2 93/7 burgers on whole grain bread with real cheese- 45+GS of protein
> Protein shake-40gs of protein
> Spoonfuls of peanut butter until full ??? GS of protein
That's how I do it almost daily.

>>41084072
Unless youre 280 lbs+ you dont need more than 150 g

>>41084072

36 egg whites amd a multivitamin

>>41084123
> 400g egg whites

How retarded are you?

>>41085959

Can you give us your sauce, anon?

I pretty agree 200g is too damn much.
Usually I stick with 0.8g/lb ~ 135g protons.

>>41086874
> 6'3
> 200lbs
> Broad shoulders like reg park, going for that Hercules 60s-70s big look, aiming for 235 before cutting
Trust me, 200gs isn't enough for all of us.

>>41084168
>8 oz of chicken breast, twice a day

how do you not kill yourself from boredom? jesus fuck.

>>41087511
I'm broke and I don't like pork or beef all that much. Fish is way more expensive but once a week I substitute fish in for dinner for a night or two.

try to get it from as many as possible healthy food options

complement with milk or whey as last resource

>>41085959
American College of Sports Medicine recommends up to 1.7 grams per kilo body weight for people that weight train. I don't know a single strength athlete or body builder that regularly consumes less than 100 g a day.

>>41084101
add sardines and tuna/salmon and this is perfect

>>41084123
Nigga you're eating a baker's dozen of eggs a day?

>>41084072
you don't even need that much dude

>>41089014
>I don't know a single strength athlete or body builder
ftfy

just get your 60g a day you aren't going to lose gains magically cuz you didn't consume excess protein.