/CBT/

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>>41083220

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>>41083220
Also me

>>41083220
DYEL but enough definition to impress normies at the beach.

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>>41083220
Im just trying to eat and lift my way into thicc mode. Cutting is for twinks.
6ish months of work. Went from 173lbs to 200lbs as of yesterday. Also 6'3 tall.

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>>41083220
mirin shredz
200 lbs, 5'11".

>>41083220
mirin af breh... are you natty?

I would kill to have stats and body like that at 18.

>>41083293
O' naturál brah

>>41083220
Cut as fuck bro

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24yo, 5/7, 167lbs

7 weeks out from a tested+natural men's physique show

>>41083271
Routine?

>>41083282
woah i never say this but... /THICK/

those genetics, lucky man.

>>41083318
ive just been doing PPL. Nothing special. More PP than L sadly, but i'll make up for it.

>>41083238
you have severe body dysmorphia

>>41083309
dude you seriously need to cut, otherwise you're going to be laughed at.

>>41083303
Be honest bro do you get hella bitches?

>>41083238
you're literally retarded. thats not dyel lol.

>>41083282
damn you're fuckin lean for that BW/height combo. natty? time lifting, lifts etc

>>41083339
hes a fucking skeleton.
unless he runs around shirtless everyday, hes not big enough to impress anyone.

>>41083309
Scoliosis?

>>41083282
Do lat spread pls

>>41083339
you won't even be able to tell he lifts in clothes. only time he gets mires are when he's actually got the girl back to his pad already or at the beach

>>41083339
Its complicated w the girl im talking to now, but I've fingered her and got head but Im still a virgin

>>41083356
read his filename

>chinese flintstone vitamins edition

so hes prolly not natty

>>41083271
your genetics will never allow you to be thicc, stop deluding yourself

>>41083238
Nigga, you got body dsymorphia

>>41083454
goals af
Routine and lifts?

>>41083571

Thanks breh.

Nowdays I workout 3 times a week (got no time for more)

Mon - Chest / abs
Tue - Back / legs
Wed - Rest
Thur - Shoulders / arms

Rest week off

Bench 170 lbs
Squats 155 lbs (I don't want big ass, I lift for aesthetics)
Military press 110 lbs

>>41083619
170 for how many reps?

>>41083309
>falling for the bodybuilding meme

>>41083619
wtf how tall are you?

>>41083454
height, weight?

>>41083454
I have those shorts

>>41083619
>>41083659

5'8......feelsbadman.png

>>41083634

5-6 without spotter, but last few weeks I switched to dumbells, and I can easily do 8-9 reps with 70 lbs dumbells

>>41083694

They are comfy as fuck

>>41083303
au naturel*

>>41083220
>>41083220
what do you do for abs?

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>>41083220 mirin lifts at your age.

6'2
178
~10%

>>41083921
Eat well and occasional leg raises

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Going on a cut for summer
5'9 183 pounds

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ah shit, how many cts are there?

reposting

6'3" 194
benched 1pl8 incline for three reps this week.
Made out with a hot girl yesterday, and got a date tonight, probably gonna fuck, she's 5'7".
I'm gonna scream "6'3" master race just for you /fit/"

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6'3 187

>>41084192
stats?
natty?
what did you do for abs?

>>41084130
>no beer
Not imprresed tbqhfam

>>41084288
I'm drinking a Corona right now :/

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Accidentally posted in meme thread. 6'4 wide hips fucked up abs recovering skelly

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About 3 weeks into my cut. One day I won't be a disgusting skinnyfat

6ft
175lbs

>>41084333
Lmao bruh you look good. Your hips aren't nearly as bad as mine. Just hit shoulders and lats more.

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I call it the farmer tan mode.
ab vacuums are fun
pls no bully

>>41083271
>>41083951
>>41084130
>>41084192
>>41084333
>>41084423

tallbrah thread?

>>41084427
You should cut. Get them shreds goin on brah

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6'4" 220
Around 9 months of lifting.

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why is everyone so fucking tall?

delet this thread NOW

>>41084427
You have nice big legs. Definitely not chicken legs. But your chest is lacking.

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6'0
205 Ibs
Need to hop back on the Creatine and Whey. Being natty is a fucking meme.

>>41083238
b8

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5'11, 81kg

>>41084985
I kinda look like a victim of the SS meme

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>>41084968
just bee urself

6'3" 210

recovering from chicken legs, aiming for 225 with muscle memory, peak quad size was 26" a while back and it's barely 24" now, should be possible to restore posterior chain without gaining much fat

>>41083335
>>41083352
>>41083511
>>41085014
Mirin his low bodyfat but he's a fucking skeleton. Get out of my /fit/.

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5'10 184lbs

I want to be lean but I love eating too much :'(

been stuck at 20% ish body fat for so long. How do you guys do it?

>>41083220
Skipping chest day?

>>41084968

they are lying its 4chan dude

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5'9 175~

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as of last week
5'10
191 lbs
Currently on a sarms cycle

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>>41083220

mirin leanness

>>41083282

nice chest (nohomo), if you cut down to <10% for summer will be looking 10/10.

>>41085123
been stuck at 20% ish body fat for so long. How do you guys do it?

by eating less food and/or adding in cardio to your routine.

>>41085147
you really think someone would do that,
just go on the internet and tell lies?

>>41085150
>see a black dude limping with a crutch today
>damn bro what happened to your leg? fence get ya? Haha just kidding man I hope you feel better have a nice day

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>>41083220
6'0 190

I feel so small and yet i'm super heavy why

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>>41083220
You are my goal leanness

>>41085205
because medium-high bodyfat %. If you were ripped at that ht/wt you'd be fitness model mode

>>41085284
yeah i just started cutting, gonna try for 175 and then bulk again after summer.

what do %BF do you think i'm at?

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i've never cut, but should i start now before hitting the beach?
/fit/-induced body dysmorphia makes me unsure of how lean i am

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>>41085277
Today (2wk later)

>>41085362
~15-17, not sure everyone has slightly diff. distribution

>>41083271
If you went curlbro and squats right now you would be thicc and juicy in no time.

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Happy with my body but I'm a 5'7 manlet so really not happy at all

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6'5, 238 lbs, 6 months.

>>41085571
needs more arms especially, I'd recommed to clean bulk further despite being already 17-18% bodyfat, or just maintain bf% at really slight surplus

>>41085551
Look at those WINGS

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I'm ready to focus on aesthetics and I could use some advice.

>>41085705
what the fuck

in all my years on /fit/ this comes close to the gayest thing being posted yet

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5'7 160 lbs

Still a skinny-fat faggit but need to bulk to 175 lbs by the end of the summer or fall.

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6'0"
251 lbs
23 yo
Body type: builtfat

>>41085705
Wow. I now understand the need for the pronoun "xhe"

>>41085705
What the fuck are you? Bad gyno dude? Or shit waist woman?

>>41085742
>Body type: fat

fixed

>>41085705
What the fuck is this

>>41085705
wtf
what gender are you

>>41085729
You look fine.
Work legs if you arent and wear shorter shorts bball shorts at the beach screams nigger on his first vacation.

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>>41085705
wtf

>>41085433
I like those nipples

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>>41085705
Why doesn't my dick know how to react.

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Out of my way twink shits,
6' 96kg
190/132.5/220 S/B/D in kg

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>>41085705
I don't understand what is going on here

>>41085705
Born female taking low dose testosterone.
>>41086095
Probably because I can't squat 300 yet

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dyel

>>41086198
>Born female
So female
>taking low dose testosterone
Why?
Either way you should see a doctor and get on skizo meds cause youre mentally ill.

>>41086198
>Born female
What did anon mean by this?

>>41086252
I'm a transsexual.
My brain developed between the sexes so it works better if I take a little Test and keep my female endocrine system otherwise undisturbed.
My doctor gave me Test as medication for this anomaly after I was diagnosed with gender dysphoria by a specialist and had consulted an endocrinologist.

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Just went to the gym for the first time. Need to lose a lot of fat & build some gains, obviously. How fucked am I?

>>41086315
answer the question
was the specialist jewish?
What was the last name?

answer pls

>>41086321

why do you ask in plg, you look like one of us

>>41086135
lmao
>strength = size they said

>>41086360
hes lying

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>>41085705

I...just...dont know anymore.

My advice would be pursue the life of this grill/guy I just saw on tinder. Got the glutes for it.

>>41086376
he's probably not

/plg/ is full of people that look like him and put up similarly good numbers

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>>41085075
If he lifts 1/2/3/4 thats not skelly you elitist cunt

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>>41086360
Actually have a fair bit of muscle, just pretty fat desu.

>>41086395
>>41086376
he's not lying he just doesn't do accessory work like arm isolations etc on any kind of regular basis. You actually HAVE to be strong if you want to be juicy as a natty. And don't point me in the direction of some weak 170lb twink with no fat on his body because they look small as fuck in clothes I guarantee you. Thing is yeah if you just focus purely on the big 3 and don't do regular/progressive accessory work you're obviously going to end up with an unbalanced physique. Squats aren't going to give you peaky biceps I'm afraid.

>>41086424
1/2/3/4 is literally babbys first lifting goals. Obtainable within 6 months to a year if your not a dead end.

>>41085705
l-london?

>>41086432
You know theyre gonna call you hank hill right?

>>41086445
not really

he would look small in clothing too, his arms look sub 15" even

not as if he cares, he's only lifting for strength anyways

and the "you have to be strong if you want to be joocy" thing is an obvious meme, there's natty bodybuilders that this guy shits on in all big three lifts and they're twice his size.

Addendum: comparing him to a 170 lbs twink sizewise isn't really valid because if he cut to 10% he'd be below 160 even

>>41086456
as if i care, only posting here for shits and giggle. I'll finish my cut get a pump and good lighting. Make a progress post from one of my shitty lighting, fat, un pumped pictures and the skellys will tell me what great progress i made.

Shits dumb yo

>>41083384
> I've fingered her and got a head but I'm still a virgin
You're not a virgin, do you know what ORAL SEX means? You fckin idiot?

>>41086479
Did you not read my post dude?
>yeah if you just focus purely on the big 3 and don't do regular/progressive accessory work you're obviously going to end up with an unbalanced physique. Squats aren't going to give you peaky biceps I'm afraid.
I didn't say that guy is big. But I am saying you have to be strong to be big without drugs.
>there's natty bodybuilders that this guy shits on in all big three lifts and they're twice his size.
Show me one. I think you don't realize how many people take steroids and lie about it.

>>41086490
you're skelly too tbhfam, 6' 210 at 20% isn't that outrageous

strong though, and the size=strength thing is probably that hammered into your head that you think you're bigger than you actually are

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5'8 120 been doing calisthenics for about 6 months now

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human triangle calling in for duty.

6 ft and +- 167lbs depending on my sodium/water intake.

>>41086479
below 160 at 10%, m8 at 100kg i was slightly over 20% body fat. Thats 78kg of lean mass, even at 10% bodyfat i would be slightly under 200lbs.

>>41086524
LBM is highly inaccurate as it's not factoring in water weight fluctuations at all

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>>41086315
Kys you mentally ill tranny. People like you are the reason the west is ruined.

>>41086198
do you have penis or vag?

btw sick happy trail?

>>41086554
true

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>>41086577
you should be nice to anyone with a sexy phat ass dude

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5'9, 20 y/o, 78kg

190kg dead
130kg squat
100kg bench

Is it worth cutting for some sweet abs for summer festivals and shit?
Should i give in and juice?

>>41086632
izlee izlee izlee, ye nevah lern mann

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First time posting what should I work on

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>>41086646
everything + learn how to rotate img

>>41086646
18/69kg/5'11
Almost forgot

>>41086646
Chest
>>41086583
yes

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>>41085705
Include me

>>41086646
why you taking a pic with your tv remote?

>>41086637
Wut?

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>>41086666
nice quads

SEE WHAT I DID THERE, I CAN BE SNARKY TOO

btw now I know you have a vagina because that's a

>girl answer

>>41086612
bignig would you fuck a hairy&fat booty guy (female)

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>>41086683
>guy (female)

if boipussy is asshole, is girldick manly vag?

>>41086676
You knew what I had before you asked

>>41086632
stop e statting. you are not lifting that amount of weight.

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>>41086706
well I tried not to make assumptions about you actually but it seems I can't be afforded that same rite

it's okay tho, i'm used to it

>>41086723
I've literally done all 3 of those in the last 2 weeks but ok. They're 1rms btw

>>41086315
I was a little confused when I looked at your photo since you had a feminine build with body hair, now I know. Keep us updated on your transition

>>41086706
did a jew tell you you were transwhatever answer nigga

>>41086746
xhe will probably transition into suicide-mode in a few years, statistically speaking

>>41086731
Sorry bro.
Just thought it would be somewhat evident since I don't have much of a bulge and I just said I'm taking test.
Really don't mean to be a dick (at least not more than is anatomically proportionate)

>>41086764
how big is your clit atm and how much test are you taking?

>>41086498
It means you haven't put your penis in a vagina you fucking autistic virgin.

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19 ~83kg 6'1.5"

Don't squat
Dead: 150x5
OHP: 52x5
Bench:83x5

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Halp

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>>41086498
if you think getting head counts as losing your virginity your a fucking mongoliod

>>41086796
No, that is what your girlfriend means when she says she slept over her guy best friends house but they didn't have sex

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>>41086807
Here are so more
What to improve

>>41086723
Those aren't even impressive stats lol

>>41086824
you should really start squatting bro. literally one of the best foundational strength exercises you can do.

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>>41086807
Here are so more
What to improve>>41086824

>>41086841
I used to (and was quite good at it) but both my knees are wankered. I deadlift 3x a week to make up for it. Cutting for next ~6 weeks to hit 80kg.

Any specific exercises to bring up weak spots left by squats? I'm thinking leg extensions for squats and some ab/oblique/core work.

>>41086746
I'll post again when I've got more gains. I've had to take 2 months off lifting due to illness.
>>41086749
Nah I told the goy myself, they just agreed.
>>41086763
I have a great life, so I'm good.
Like I'm so content I posted here thinking I may actually get advice on how to improve my atypical looks.
>>41086787
Right now its just more visible than most are.
When fully aroused about 2in
I'm taking 5 pumps of 1%androgel (starting dose: 1)

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>>41085705
????????

>>41086815

sex is sex, you moron. If it has the word SEX in it, it is sex. No one who is important gives a shit about your colloquial interpretations of the facts.


And it's spelled mongoloid, you illiterate fuck.

>>41086864
nothing can replace squats. if you have wankered knees then just lower the weight on the squat until youre comfortable. strengthen those knees back up. maybe even try using bodyweight first like pistol squats and lunges if using any weight is tough on your knees

>>41086388
wud dik

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>>41086881
?????

>>41086907
I literally have structural defects in my knees that would (probably) require surgery if I wanted to squat safely again.

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>>41086763
My best friend is transgender. She became a he, and he's the most happiest dude right now with his wife from HS and healthy marriage and friends. Y u always gotta pull up the depressin part

>>41086937
well sorry to hear that, the blows. what structural defects?

>>41086944
Because it's. Fact.

Don't sell the perverse as normal when genetics deems otherwise.

>>41086964
But like why you gotta pull the fact when no one asked, because you like to play the depression party and I don't like that

>>41086972
Cheekie m8, I like you. But stop pushing trans stuff pls

>>41086981
why are you so bothered dude
like I think it's fucked up too but just ignore it

>>41086990
Because it's fucked up m8, that's why

>>41083282
goal body, unless your legs don't match your torso
whats your stack

>>41086961
I pulled my right hamstring terribly from squatting about a year and a half ago (the pull was in the tendon).

I blew out my knee on a squat about 3 months ago, it recovered for about 2 weeks abd then just stopped recovering. Even bw squats aggravate it.

>>41086198
>taking test
>can't squat 300
man am i happy to not be a woman

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>>41086981
likes girl who does steroids and wants to look manly

>doesn't like girl who takes steroids and wants to look manly and likes girls

are you gay?

>>41087008
I should mention that my right knee now "clicks" and the physio who I went to (who was shit) said to go back to him if that happened because then it's a completely different diagnosis.

>>41086972
dont push mental illness. There are kids browsing.

>>41087002
If you started talking shit about ISIS or something then I'll join

>>41086964
The transsexual in this thread doesn't say it's normal
>atypical
>anomaly

>>41083220
Diet? Protein? Carbs?

>>41087027
He's a faggit!!! get em
>>41087042
Don't tell me what to do! I like my colorful friends

>>41087045
there is a fine line between isis crazy and cut off your dick crazy

>>41087085
there is a fine line between transgender and transsexual

>>41087102
the fuk is the difference.

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There sure is a lot of butt fluster about things that don't really affect one's life in this thread, I have a feeling lots of people have feeling they are ashamed of.

Guys no homo is just a meme.

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>>41087111
^you see that name up there

Does it say google.com you stupid motherfucker?

>>41087128
dude your all garbage to me. I refuse to learn the difference between one sick fuck and another.

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>>41087162
I know you refuse to learn about yourself you sick fuck, but your not actually a sick fuck, those feelings you are ashamed of are only normal, it's okay to experiment anon, just gotta be strong and realize you aren't a freak...

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But guys, ISIS.

>>41087178
nice anime reaction folder your dumping. I can tell you got it all figured it out..

Thanks for the life advice lol

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>>41087209
Yeah I love anime, I actually subscribe to the law of equivalent exchange, so i'll switch it up, here is a picture of a pussy for a pussy(You)

If you choose to desecrate or destroy your body then surely God will destroy you.

Do you not know that you are God's temple and that God's Spirit dwells in you? If anyone destroys God's temple, God will destroy him. For God's temple is holy, and you are that temple.

1 Corinthians 3:16-17

>>41087250
In reference to:
>>41087178

>>41087195
>>41087235
>bignig and cheekie having bants and advocating being nice to people

Enjoying this thread

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did I make it?

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>>41087250
yes smoking cigs is bad, god will smite you, also make sure to post this to all bodybuilders you meet online roids are bad too, also don't since you don't have a GF anon remember jerking off is also a sin, stay saved brah.

>>41087275
back to the anime folder so soon, you didnt want to post a pic of you infront of your figurine collection... fucking fag

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>>41087291
enjoy this picture of my ass, bet you are having those feelings that make you feel funny and blush

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>>41087265
Not giving a shit about what people do to their genitals and in their bedroom isn't about being nice. That's normal.
>>41087272
Front shot for more accurate rating

>>41087275
Sister, I will pray that you will find His Light.

>>41087313
no bro, despite what tumblr and your social circle have lead you to believe, you posting your ass does nothing other than expose how mentally ill you are and how delusional your world is..

Your just a dude. lost in a weird little world where you believe your disgusting body can even compete with that of a woman

remember this faggot

man and women create life
man and men create aids
man and beast create ebola

sort your self out friend

>>41087353
>sister

tfw your booty is poppin

>>41087328
>That's normal.
No, it's not. It's normal for a single degenerated dead nation. Not normal for the majority of the world.

>>41087366
I apologise, I was lost and confused in this thread. I hope you turn to Him. May peace and blessings be upon you.

>>41087178
>born with pussy
>"I wanna be boy!"
>cut off tits and have dick stitched over pussy lips
>"yay am boy now!"
Why are humans the most fucked up perversed creation on this planet? You don't see giraffe trying to into dolphin.

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>>41087357
Taking donations of google search links so we can help out this poor anon

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>>41087357
what about women and women, what do they create

>>41087401
it's fucking disgusting right

>>41087367
Why you gotta be such a negative nancy who cares about other's biz? Did a trans gang butt rape you?

>>41085205
Jesus christ losers like this pretend they lift on this board? I looked like that after going to the gym for 3 months

>>41087407
makes sense a bernie supporting homo like yourself is asking for donations. you fit the profile.

>>41087409
attention, which is what they want and what they get.

>>41087409
Kipper lips m8. And thrush.

>>41087401
See
>>41087102

>>41087389
lol, no turning back now, looks like that other anon was right, my body can compete with women

:^)

I think we all know the truth here, trananon tricked ppl with that phat joocy butt and then they became buttinfuriated when they realized what they had just wanted

>>41087407
save your dr. jewstien from Berkeley study. You know deep what you are and so does everyone else.

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I was ready for summer a month ago then diet fell off the deep end. Pls no bully

6'3 210

>>41087427
I just don't like being forced to cheerleader perverted shit. And when science is dropped in front of these weirdos all they can reply is "MUH FEELINS"

It's biologically wrong. It's psychologically wrong. And if science is saying it's wrong, there's no comeback for it.

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>>41087430

>girls want attention

>won't stop posting

>>41087430
>attention
HAHAHAHAHA
>>41087435
Are you imagining like a dumpster hobo lesbians?

>>41087470
there it is. an anti trump picture. Did you wear your pussy hat when you were disappointing your father?

ill pray for you anon

>>41087453
I always knew your face was as aesthetic as your body from the jaw in your previous picture but damn man

You look like a guy from a soviet communist propaganda poster

>>41087475
All the lesbians I know smell musty

>>41087453
mirin hollow cheeks

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>>41087469
You do realize that psychology is a science right?

The doctors prescribed the shit and signed off on it, you know people who took 6+ years of scientific training....

>And when science is dropped in front of these weirdos all they can reply is "MUH FEELINS"

dat projection

>>41087499
>social science
>science
pick one faggot

>>41087469
No one is encouraging you to like em, if you don't like em then don't. End of the story, but don't be spreading negativity just because you don't like it

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>>41087479
>calls me a bernie supported
>gets mad at drumpf pic
lol you realize you outed yourself and are asking for trolling at this point right?

ad hominem, ad hominem everywhere

guess we know who won this internet fight, back from the shadows from where you came anon

>back to obscurity you faceless fiend

>>41087499
You're an idiot. Just because you can do it, doesn't mean it should be done. Trans is a mental illness. If we were meant to change sex, it would be in our physical dna to do so like many other species in the animal kingdom.

>>41087495
You must be living in a bummy area if all of them smells

>>41087505
>doctors
>medical doctors
>6+ years of scientific training

>And when science is dropped in front of these weirdos all they can reply is "MUH FEELINS"

you're a bit thick one aren't you

>>41087509
I'm not spreading negativity. I'm spreading facts. Trans is a mental illness.

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>>41087489
>>41087498

t-thanks

>>41087526
Brighton, UK

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>>41087525
>ad hominem, ad hominem everywhere

>You're an idiot

lmao, I wuz all liek lmao

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>>41087535
>Not spreading negativity
>calls it a degeneracy

>>41087527
What exactly don't you understand?

>>41087453
chad mode achieved, gj bruv

>>41087516
ok tripfag. good blog post.

>>41087526
are you really a lesbian, you're so cute. what a shame

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>>41087557
>>And when science is dropped in front of these weirdos all they can reply is "MUH FEELINS"
>dat projection

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>>41087328
Lighting isn't great

>>41087568
Wait when did I say I was a lesbian

>>41083282
im in love with you

>>41087581
You look like you lift, would be nice if you can get a natural sun tan and do a lean bulk

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>>41085705
Lolwat

>>41083282

NATTY?

>>41086388
desu wud dik

>>41085150
We have similar body proportions. This gives me hope.

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>>41086518
>trendant
miron delts m8. keep bawlking.

>>41087453
>>41083271
>>41083951
>>41084333
>>41085571
lookin noice, fellow tallbrahs

>>41083454
your physique has good balance. i'd hit it, no homo.

>>41085003
>roiding for this

>>41085705
Uncover those pecs anon I need to see

>>41086808
Run away from her, and don't look at it directly in the eyes

Why did you niggers have to turn my thread into a discussion about transgenders

>>41087698
Some people get triggered about the existence of them

>>41087409
Childhood OTP

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>>41087698
okey let's talk about you, you need to bulk up and gain upper body mass

>everywhere

happy?

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172 bw
squat:550 (530 comp)
bench:285 (275 comp)
deadlift:535 (530 comp)
bulking rn
rate?

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>>41083220
To those of you with a visible six pack ITT, please reveal to me your secrets

>>41087762
Definitely natty, strong lifts but upper body is lacking development.

>>41087773
eat at caloric deficit
eat enough protons to not lose muscle mass.
8hr eating window/16 hours of fasting daily.
yohimbine plus cardio in a fasted state.
drink enough water generally.
stop eating like shit if you haven't already.

>>41087773

other than diet obviously, weighted ab work. Don't fall for the meme that compound lifts are enough for your abs, they might be, but dont expect a nice core if you never do direct ab work. IMO that is one of the worst memes of all time perpetuated by a bunch of gear heads who make gains no matter what they do in the gym.

>>41087807
Currently eating 1500 calories per day cause of sedetary lifestyle. Down from 1750 daily because weight loss was minimal. I'll introduce cardio into my routine soon, hopefully it'll help.

Also
>does Yohimbine go bad?
>I have a bottle of it, but it's around 2-3 years old

>>41087762
stick arms

do some curls and pullups

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>>41087820
I feel for the meme :^(

I normall just do weighted cross overs at high reps and strict leg raises. I figure they're isn't much point in doing linear progression weight ab movements cause I'm in a deficit and can't really build muscle

>>41087762
get your bench up you SS cunt

>>41087428
nigga i've been going to the gym for a month, no shit i'm small

>>41087773
Naturally ripped skeleton manlet cardio fag here.

Have you tried rowing or kayaking?

>>41087842

I know man I did to you can see how bad my core is lagging >>41087453 But ive already made great improvements with weighted decline crunches over the past month. Try putting the weight behind your head it makes it much harder

>>41087857
>SS
good meme

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Its summer and I still look like shit. Feels bad man

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>>41087773
Starve yourself for 11 months and lift

>>41087941

great job man, time to bulk up

>>41087756
Perfectly

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6'1
186
3 weeks into cut and down 10 pounds. A lot of it is probably water.

>>41085705
WHAT are you?

>>41088035
what do your lifts look like? same height, wondering what i'd like like if I cut

everyone in this thread looks so ridiculously lean. Do you guys IF?

I want to drop like 20-30 more pounds (have dropped 70 in the past) but Im struggling a lot. Plus, i have this weird state of mind where if i dont life or do cardio instead, i feel like im dropping behind.

>>41087762
that squat is insane

>>41088194
At the height of my bulk:
OHP: 135 x 4
Bench: 180x5
Squat: 225x5
Deadlift: 325x5

>>41086321
I totally forgot to post stats. I'm 30, 5'11", 236lbs. Newbie starting with Scooby's "Get Fit Fast" workout since it's total body and has lots of cardio and my blood pressure isn't hypertension but it's higher than I'd like it to be.

>>41088211
IF is a fucking meme, just eat a balanced diet at a deficit. Am OP btw

>>41086388
I want to obliterate that boipucci

>>41088211
From what I gather in IF threads, it usually just to supress hunger and is usually works better when you're a fatty

>>41088221
Hes trappys protege. A powerlifter

>>41088331
It's really hard to eat small balanced meals when your only eating 1500 calories per day. IF just lets me eat a decently sized meal before bed so I can go to sleep not hungry

Am short Manlet btw

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6'3"

>>41088229
fuck me i need to cut

>>41088772
why? Are your lifts a shit ton higher than mine?

>>41087861
not sure if you're still on this thread but that gives me hope. 6'0 165 and went down from 260. Unfortunately I didn't know anything and only browsed /v/ and /pol/ so now I'm skinny fat

I have similar proportions to you except also love handles. You don't look bad at all, and only a month so far?

>>41085729
if you're skinny fat I don't know what the fuck I am then

>>41085729
Fuck off nigger

>>41086321
>>41088266
> 5'11 236

virtually where I was (6'0) when I started to lose weight. Don't make the same mistake I did and only eat better without exercise. Now I'm 160 and look the exact same, just less threatening.

It's as simple as building strength while dieting (also pre/post meals and hella protein of course)

>>41087762
Routine? Do you only do big 3 lifts?

>>41085157
did you really need 4 pictures to move your fingers?

>>41085729
Good genetics from all that cotton picking your nigger ancestors did while white men built civilization.

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5'9 150 freedom units. Trying to cut down to 140 or so to escape skinnyfat mode. Currently running UL split. Could i run a day for chest/lats/shoulders on top of current routine to bring them up more, or would that be too much volume ? I was thinking of doing abxabcx.
>inb4 shitty tats
Gonna get some more, fite me

>>41089008
sheiko cms-ms
i do not only do the big 3

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>>41085705
What the fuck

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Still dyel but I'm gonna cut a little for summer
6'1 175lbs

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118lbs at 5'11 to 148 at 6'1

>>41088978
Cool, thanks for sharing the hard earned wisdom. A calorie calculator I used said like 222g of protein which seems a little nuts to me but fuck if I know better. I'll be sure to prioritize the protein & lifting while I lose.

>>41086815
seen worse, friend of mine put two fingers in a vagina and thinks he had sex. holy shit nigga that's pathetic

>>41089476
they say 1 gram of protein per pound of body weight. Personally I go .75 per pound cause that can take a toll on your liver

>>41087958
Kind of just maintaing atm, got dem abs for the first time in my life for summer. Not that I look good with my shirt off or anything kek.

>>41085742
Is this jason genova?

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6ft
71kgs/156lbs

Started out at 120kgs/264lbs in July 2015. Had never stepped foot in a gym or exercised before then.

Bros I have to stop eating peanut butter because it's been giving me terrible gas but that's gonna fuck up my bulk, any recommendations for a replacement?

>>41085433
quite lean, not 10% bodyfat lean though. Close enough. bit of a cut might make your abs pop more.

>>41089652
mirin

>>41083271
>>41083282
>>41083951
>>41084192
>>41084333
>>41084904
>>41085053
>>41086646
>>41086807
>>41087272
>>41087581
yummm

>>41087652

WAIT

creatine = roiding??? what

>>41085705
im uncomfortable

>>41089731
>tfw your picture is not quoted

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pls no bully

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Bulkathon

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>oneday