give me a meal plan

eat 500 calories below maintenance

>give me a meal plan
wtf do i look like? A personal trainer for middle aged women? fuck off bruh

>>41082091
s-sorry anon...

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>>41082044
Read the fucking sticky.

>>41082044
post bum, fuccboi

>>41082044
>hiding his dick but not his balls

get the fuck out of here retard nobody is spoonfeeding you

whats his bodyfat? I look just like him and was thinking of bulking ? am I just delusional?

lol you guys are spastic... i thought we were a community trying to help eachother out i didnt force you to help me i was just asking if you could give me some meal ideas or a meal plan fuck u people... im going back to rekt an nigger hate threads

Drink 3 quarts of bleach a day

>>41082308
If you aren't willing to put in the effort yourself you aren't going to make it

>>41082044
post more pics

Holy shit, I've seen a lot of dicks.
Even taking into account your height I'd say(conservatively) that genitalia is at least three standard deviations below the mean. In other words, tiny, tiny, tiny. Never seen a dick so small in my life!
How delusional are you not hiding that little worm behind 3 layers of underwear? Thought it was a good idea to show it to us??? Omfg the dicklet delusion is real.

u wont bait me into showing my dick anon i wont be banned again

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>>41082414
post it on /b/ or imgur and link it to the thread

>Do the work for me

Typical fat mentality

Ever heard of manners?

>>41082796
Why do tiny dudes get big dogs?