/plg/ - Powerlifting General

If I can perform 3-4 reps of a given weight from ~20cm blocks, can I pull it from the floor? Even if pulling from the floor had been minimnally trained? Conventional if that matters.

Back at it again with the 4x BW deadlifts
705lbs/320kg at 80kg

https://www.youtube.com/watch?v=hEXYNJBElcg

>>41079166
Answer my question boi

>>41079181
Can't really answer that question without seeing you lift my boi. How fast do you break the floor?

>>41079084
Who's the trap?

>>41079210
Fast enough I think.

>>41079166

Good stuff, keep it up bro!

i miss my princesa . . .

>>41079234

His name is Mattias, and he clean and jerks more than you, and is very obviously a natural blonde.

>>41079144
only one way to find out

>>41079166
fug

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>tfw benchlet

should i substitute the 3x a week intermediate bench from >28 into c6w

>>41079276
You should be able to then. imo.

>>41079371
Thanks mate!

>>41079520
rip

>>41079166
Pls just bulk to 93 or 105 already, your never going to beat bryce at 83. But being 80kg is probably better for asian barbell crew deadlift hero instagram hashtags so it doesn't really matter.

Flight A: Men 90kg and 110kg

Stephen Teeters 26 State College, PA Men 90Kg Clraw
Adam Ferchen 26 Niagara Falls, NY Men 90Kg Clraw
Dallas Norirs 36 Rock Hill, SC Men 90Kg Clraw
Oleksii Melnyk 26 Yaremche, Men 90Kg Clraw
Maliek Derstine 28 Dublin, PA Men 90Kg Clraw
Larry Williams 22 New York City, NY Men 110Kg Clraw
Tony Montgomery 31 Portland, OR Men 110Kg Clraw
Brandon Martin 23 Utica, NY Men 110Kg Clraw
Matthew Mitchell 25 Bloomington , MN Men 110Kg Clraw
Andrew Herbert 35 San Jose, CA Men 110Kg Clraw
Eduard Khanjyan 31 Espoo, Men 110Kg Clraw
Vadym Dovganyuk 30 Chicago, IL Men 110Kg Clraw
Jordan Shallow 26 San Jose, CA Men 110Kg Clraw
Killian Carolan 21 Dublin, Men 110Kg Clraw
Kevin Oak 31 Bronx, NY Men 110Kg Clraw

Flight B: Men 100kg and 125kg

Josh Lentz 29 Rockwell, IA Men 100Kg Clraw
Jeremy Avilla 29 Santa Rosa, CA Men 100Kg Clraw
Yury Belkin 26 Pavlovsky Posad, Men 100Kg Clraw
Joseph Sullivan 23 Columbus, OH Men 100Kg Clraw
Nam Shartzer 28 Lewistown, PA Men 125Kg Clraw
Andy Huang 32 Irvine, CA Men 125Kg Clraw
Aria Attia 32 Philadelphia, PA Men 125Kg Clraw
Zahir Khudayarov 33 Turku, Men 125Kg Clraw
Steven Johnson 32 Chicago, IL Men 125Kg Clraw
Rick Simmons 39 Vista, CA Men 125Kg Clraw
Chris Bridgeford 22 Ames , IA Men 125Kg Clraw

Flight C: Men 140kg and SHW

Robb Philippus 34 Glenwood , IA Men 140Kg Clraw
Ben Moore 39 Kansas City , MO Men 140Kg Clraw
Shawn Doyle 31 Scappoose, OR Men 140Kg Clraw
Brad Crawford 36 Philadelphia , MS Men 140Kg Clraw
Nick Best 48 Las Vegas, NV Men 140Kg Clraw
Denis Feise 23 Mastic, NY Men 140Kg Clraw
Robert Lee 40 Bakersfield , CA Men 140Kg Clraw
Collin Rhodes 50 Albuquerque, NM Men 140Kg Clraw
Robert Hall 28 Harker Heights, TX Men 140Kg Clraw
David Douglas 30 Palmdale, CA Men SHW Clraw
Jake Johns 30 San Clemente, CA Men SHW Clraw
Domenick Minnici 32 Massapequa, NY Men SHW Clraw
Brandis Dew 30 San Jacinto, CA Men SHW Clraw

where is the free restream... i'm really too poor to afford it

If I do rolling extensions with a barbell, should be elbows be straight ahead or go to the side naturally like a bench lockout?

What are some good foods to fatfuck myself with so I don't fail bench next week? Already got nuts, milk etc.

>>41079084

You do know that Mattie Rogers is a Olympic weightlifter?

I am mentally ill

>>41080010
And where are the vods

>>41079663
Can't hurt to try. Never ran C6W personally but most say it blows for bench.

How do I bleed from my scalp when lifting, asking for a friend

>>41080071
https://www.elitefts.com/education/nutrition/recipe-food-preparation/man-soup/

What do you guys do for back
Is it just barbell and cable rows?

>>41080247
if you want to be a shit powerlifter then back is an afterthought

>>41079084
fugg slept 12 hours today finishing 2nd week of inflated sheiko/c6w/ and it's going great.

>>41080201
skullcrusher

>>41080071
If you're wondering how to get fat and strong without eating unhealthy crap,, look at what fat and strong healthy people eat.

https://www.youtube.com/watch?v=9iUVELdEa0A

>>41080247
db rows
weighted chin-ups & pull-ups

>>41079821
holy shit you word for word stole the comment that i put on one of his reddit posts.

What do you guys think is better for arm work?

Light reps controlled up to 15 reps, or just go heavy and hit 10 reps with less control.

Not swinging but not doing all that squeeze at the top and control the decent slowly

>>41080771
I think when it comes to building biceps just listen to bodybuilders.

>>41080791
Thanks I assume same philosophy for all my accessory work

>>41079166
Good deadlift my yellow nigga

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>the end of project momentum

Man this is bittersweet.

Decent session today
230kg axle chain deadlift (190kg+40kg of chains, no belt or chalk) and it felt fairly easy, probably another 10kg in there for next time

>>41080877
heh and here I was happy with 130kg paused deadlifts for 8reps

>>41080869
Agreed

Pause or not to pause on your normal working sets?

Sometimes i pause, sometimes i dont. I found since i stopped pausing i managed to up my bench significantly, and my paused bench is only like 2.5 kg less than my touch and go.

>>41080877

felt ill last few days, was max effort close grip, wasnt feeling it, set up like shit, bar felt heavy out the rack and my arms were shaking so i rushed the descent then glutes jumped off the bench

FUCK

https://youtu.be/YTdG2ILDQ_k

>>41080931
touch and go until 4-6 weeks out, allows for more weight or more volume, or alternate each training cycle if no where near a comp/you dont plan on competing

>>41080931
I always pause on low rep sets and don't on high rep sets.

>>41080932
Thanks mate

>>41080931

If it's reps of 1-4 I pause every rep, 5 or more just the first rep, sometimes the last rep depending on how I feel.

>>41079663
This is literally what I'm doing. bench pr attempt is today, will kms if I don't make it

>>41080976
take your time in your set up, make sure everything is locked in, get so tight its uncomfortable

good luck pal, and if you dont get it, look at where you failed the lift and work on whats weak

>>41080592
kek I thought it was funny

>>41080931
I pause everything cuz my weakness is just off the chest. If its a high rep set my pauses do get quicker though

USOPEN t minus 2hours
GET
HYPE

>>41081073
if your weakness is off the chest do other things, dont inhibit the volume or weight you can use on your main bench work

accessory work to target off the chest
incline press
seated press
overhead press
pin press
floor press

so basically things that make it harder to reverse the weight in the bottom, when youve got stronger in any one of these movements youll notice it off the chest, do things that are going to improve your main work sets, rather than the slower progress of using your work sets to improve

also another one ive seen that really fucks you is something i saw kevin oak do, it looks like the opposite of a spoto press, you basically pause at the chest, press 2 inches and pause, then back down to the chest, repeat etc

>fatigued
>pulling some cat back deadlifts cause short arms and can't into bracing when fatigued
>weak day and give up halfway through
>gym PT walks over with a huge grin
>hurt your back, eh?
>no
>yeah, okay

:/

>>41081112
I do other movements as well. Long pause, spoto, incline, dumbells.

Ive noticed more gains when I pause all my bench sets, may not work for everyone but it has for me

Ill try that double pause that oak does though sounds terrible, so probably great for my bench

>>41081140
yeah all my training is stuff i hate to do, but theyre everything im weak at so things overall are going well, using an ssb for the majority of my squats coupled with back work every session has really helped thoracic extension which has really benefitted my deadlift despite the fact ive only pulled 2 out of the last 10 weeks

>>41079166
Amazing, gj.
But fuck do I hate this ostentatious intensity. Who lifts in a jacket. I hope it's only for the video and you're not as despicable irl, lad

>>41081168
Im running another cycle of pm next week and im basically doing the same thing in terms of exercise selection. Everything in there is gonna be shit I hate. Half excited, half not excited

>>41081411
ive come to learn its all worthless if you love your training cause you keep doing things youre already strong in then keep fucking up on the platform cause you never progressed any of your weak points

>>41081443
My thoughts exactly. I enjoy training the most when I progress. Doing things I suck at, like conventional work which is 100+lbs weaker than my sumo, helps me progress more

>>41081443
I have short arms and I can't seem to deadlift well at all.
I considered pulling from blocks like you do but when I try I'm actually significantly weaker and can't get it off the floor

Sumo is probably my best bet but I'm worried my conventional deadlift won't progress along side my sumo

I'm honestly as weak as joe. I pulled 180kg over a month ago and just struggled with 160kg today

gib lnk for championship pls

>>41080869
>>41080895
what are you guys planning for openers (on monday) and the mock meet lifts?

>>41081538
i pull from blocks to avoid the full rom due to a disc herniation a couple of years ago, however like you say it is harder to pull from the slightly raised height, but that gets you stronger

if your sumo goes up your conventional will, but be mindful of technique cause i see most just pulling conventional with a wide stance

but if youre still worried then alternate every 4-6 weeks, one thing you must do is a lot of posterior chain work and upper back work, makes pulling feel a lot comfier

>>41081566
Rpe 7.5 ish
E1RM would put those numbers @
175, 100, 205

>>41081609
For mock meet hopefully 10-20 kgs on top of all those

Day 1
Deadlift
Benchpress
Cable/barbell rows
Overhead press
Pull up

Day 2
Squats
Calf raises
Abs exercises
Side abs(?) exercises

Alternating between these two, 3x per week

Rate pls

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in a minute I'm going to start a livestream on my YT channel and I'll post a pink here, I just need someone to tell me if the quality is goo enough to justify streaming the meet today and tomorrow. thanks.

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>>41081912
0/10 no rate of progression, sets or reps.
Also
>side abs

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https://youtu.be/l1sf3Tqkbgk

>>41081965
I just need to know if it's good enough quality and you can hear it. it should be in 720

>>41081946
All 5x5 except abs and side abs or however you call that.
What do want exactly with progression? I just started this programm if you mean that.
Now rate my programm.

>>41081965
>>41081975
thanks bro
you're still a talentchad
but ilu

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>>41081975
to answer your question, on 720p it looks nice, pic related

>>41082008
is the quality ok? and can you hear it?

>>41082029
alright thanks babes, I'll but the stream and play it that way for folks in comfy chat.

>>41081912
>>41081994
Take this to a routine rate thread.

>Squatting and benching 1.5 times per week.
Fix that and then it will be good enough for a beginner.
(So you don't ask. You fix it by squatting and benching more often)

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stream is up

>>41080869

I've never trained RTS, but that's the protocol I use for a meet week.

>>41081994
This lad>>41082050
Or just run ss idk why novices want to make their own programs. You dont know anything

>>41082050
Shouldn't there normally routine thread like there is /plg/? Because I don't find any.
Also
>bench more often
Sounds like a meme you normally hear from gymbros.

Stream is shit but it's as good as its gonna get until someone else does it.

>>41082229
It's literally not even working.

>>41082212
If you want a good bench frewuency is key

>>41082238
Thats why you dont be a cheap jew and pay for it yourself

>>41082212
Internet novice? 4chan novice? Lifting novice? All three? >>41070776

>>41079084
How can I get into power lifting just for strength gains and what would be a good program to start with

>>41082294
Have you ever heard of SS + GOMAD?

>>41082303
Just ss

>>41082310
Do that.
+GOMAD if you are an underweight, young male.

>>41082201
>>41082287
I had good results from my own programms before. Had to take a longer break then, but I couln't run them again because I no longer had the time as they were pretty extensive. Now I tried out a prgramm with much less isolation the keep it short.
But I am not a novice and have some experience, although I admit I still have to learn.

>>41082332
Are you a powerlifter? If so find something like ss or tm. If not your the routine thread would be better suited for you

Is there somewhere we're watching us open. Ive got it on my tv but wanna yell about roidaroos with u guys

>>41081133
>cat back deadlifts cause short arms
>can't into bracing when fatigued
Typical dyel excuses. You should feel bad.

>>41082356
No I am just working out. But giving the circumstances I might aswell start seriously with powerlifting.
Yeah I will ask in the routine thread, I have found it now.

>>41082330
I'm actually trying to cut 10 pounds and my current program (bfs) isn't working for me

>>41082431
this, where is the comfy livestream?

>>41082477
And as I mean that I want a new program based with low rep heavy weight type program as I am convinced this will build strength better than my current hypertrophy program

>>41079663
if ya bench sub 100kg stick to canditio, if higher sub bench but keep the upper body style

What can i expect my paused bench 1rm to be roughly compared to my touch and go 1rm?

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Hey posted here yesterday but I don't think anyone replied. I want to begin competing in powerlifting. A bit of my background I played sports football and rugby growing up and competed in judo and went to nationals twice in highschool. Did SS back when I was 16. Joined Army did that for 5 years still trained on a strength program. Alot of the guys in my unit actually trained conjugate or westside. Now that I've finished school I feel like I want to pick up a hobby. Lifts are
485x3 Highbar SQ
545x3 DL
375x3 BP
280x1 MP
205-210 lbs 13-15% bodyfat at 5'11 26 years old

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>>41082667
...what's your question?

>>41082522
3x int medium or high?

And I should keep benching 3x/week even in week 3&4? But keep Candito's accessory work?

>>41082667
Here, take a (you)

>>41082667
>>41082690
he probably wants to know what routine to do

powerliftingtowin programming review series is a good starting point for learining about powerlifting programming, reading on Nuckols his website is also good
most people will probably reccommend Sheiko.

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>>41082690
How would I stack up? Obviously I'm not elite but I've always been into strength type sports and seeing how powerlifting is all strength I wanted to know of I'd even stand a chance on the platform.

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>>41082738
Actually yeah a good routine would be where to start as well. I've run smolov and smolov jr.for bench before SS and 5/3/1(I heared it's a meme here). I know a few guys that run sheiko.

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>>41082740
>How would I stack up?
>I wanted to know of I'd even stand a chance on the platform.

You'll be fine. Sign up for a meet to see if you enjoy the sport, you probably will.

>>41079663
seems like u have long arms, since deadlift is proportionatly bigger than bench

rip wheels's knees
f

>>41081133
>try snatch grip diddly
>friend laughs
Can't figure out how to keep my upper back neutral, even with normal conv deadlifts

>>41082807
what happened?

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>>41082824

>>41082809
engage your lats maybe?

>>41082826
Lmao this is 'raw with wraps' everybody
worth a year of rehab and 2 years of overall progress for a chance of an inflated squat in competition? Ha what a joke

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>>41082861
Isn't Wheels competing in sleeves?

>>41082826
It hurt to watch

>>41082834
I think I do that. I've always had a problem with catbacking, it's a lot less bad when I pull sumo. I think it's cause I spend a shitload of time sitting hunched over by the pc or it's due to memurs but I doubt that's the case.

>>41079166
Where the fuck is my free hoody mother fucker

>>41082879
Yep

>>41080931
Always pause 1st rep, always t&g 2nd and subsequent reps

>>41082922
if your upper back is bending for snatch grip i can almost guarantee you're not

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check out these click baits

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>>41082667

>Dat bench

Run while you still can. Powerlifting is six months of training, spending literally hundreds of dollars on equipment the IPF faggots take off the whitelist a month after you buy it, then spending all day in a meet with crapshoot judges and even spotters, where at least a third of a the people in it don't lift, can't follow basic instructions, and are wasting everybody's time.

Go back to rugby. It's 9001 times more fun, if nothing else

>>41082667
Holy shit you're strong as fuck

>>41082667
can you post a body pic? Those height/weight/BF combination sound un-natty

>>41082943
Any tips then?

>>41082667
stop lying on the internet retard no one 205-210 can have those numbers.

>>41079084
Best assistance work for improving bench? I did Machine rows and dumbell flies after my compound.

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Holy shit lmao what sort of fake news is this

>>41083067
hook grip for a while and practice turning your thumbs out?
day to day feel for engaging your lats as you walk about so you get how it feel.
I find it much easier to ensure I'm engaging my lats during snatch grip work, just make sure you're doing it light enough to start with so you're not just repeating the same mistakes with a different grip

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>>41079166
Where are you clothes sourced? Is it remotely ethical or full blown Bangladesh? I was thinking about picking some of your stuff up for my gf.

have a great easter everyone!

>>41083577
Okay Dino

>>41083577
Thank you Dino

>>41083582
Go fuck yourself

>>41083582
>no posts for almost a half hour
>this gets posted>>41083577 and you reply in 34 secs

are you just sitting here waiting for posts?
sounds lonely

>>41083726
Okay Dino

>>41083763
>>41083726
yes, yes he is

>>41083919
No

Less than two weeks ago I was 97kg. Today, after eating and drinking, I'm 89.5kg.

Could it be related to poor sleep? Stress? Cancerous tumour?
Or is this not as absurd as I think?

>>41084322
Have you Been not eating well?

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>>41079166
>zyzz laughing hysterically

lost my shit

>>41079084
>>41081945
>>41081965
>>41082667
>>41082740
>>41082879
now we're talking

lacking in mati tho

>>41084386
I've been eating a consistent 2200 calories a day
I've been running 3-5 miles a week, which isn't a lot at all. However I am running as fast as possible and trying to increase my mile time.

Its strange because I don't look a hell of a lot leaner, maybe some more chest definition and that's about it.

>>41084416
>tfw I will NEVER be as lean as mattie is here, and it's so much fucking harder for her than me, seeing as how I'm a dude

fml

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I heard someone was a cranky wanky boy and made a very mean spirited copy pasta which included me

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>>41084486
she makes me want to kms for like 10 different reasons

more importantly, what do you all use to convert videos to W E B M? i used to use firefogg, but apparently that extension isn't in firefox any more.

>>41084504
explain this

>>>/wsg/1639311

>>41079166

>he drops the weight afterwards

nice job, faggot.

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>when you try squatting with more knee travel and it still goes to shit after a few reps

Who here /never have a good squat crew/?

>>41080103
yeah, and that she's hot as fuck

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>>41084656

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>>41084653
sun

it's time for

P A U S E S K W A T S

>>41084653

work on that back of yours

you have weak links in your body

>>41084673
I fukkin can't

>>41084684
You think those will help? Pause at the very bottom?

>>41084700
Yeah I think so too. Rows, SSB squats, and hyperextensions sound good?

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>>41084749
pause at the bottom, focus on not letting your torso change angle w/ respect to legs/hips out of the hole, which could mean coming out of the hole VERY slowly.

can also do pauses at just above parallel. so go down to full depth, no pause in hole, come back up and pause right above knee

>>41084796
Okay, thanks, senpai. I'm fucking around with my own programming for a couple months, so I'll try swapping some of my lighter squats out for pause squats.

>>41084653
Reporting in

>>41082702
int med first. your body will will like the higher vol and youll make gains but it leaves more vol to be had when your body adapts. plus if you really need lock strength use it as an accessory in the c6w. The c6 has a nice accessory work but i use different exercises (i krok row before bench coz antagonistic muscle and it helps me dead) do as said but start lighter than max or try different things in the first few sessions

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>>41084416

Here's a rare Mattie pic just for you norsie

>>41085166
shes ugly

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>>41085166
wew

want her to sit on my face desu senpai

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got my pics

>>41085212
Kek, need more

>>41085212

Man frog you got a thick neck

>>41084618
that's mystery anon

I needed a way to view the webm cause I dont think I have any program on my computer that can play them

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>>41085233
>>41085234

>>41085249
>a fucking orange plate

god powerlifting is such a fake sport,doesn't even use standardized plates

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>>41085267
hey
get fucked
sun

have anybody used rocktape sleeves?

>>41085212
>>41085249
What was the outcome of your meet? I've been away from /fit/ for a few weeks.

>>41084571
Firefogg was the only easy to use webm maker for 4chan
now i just upload to YT or instagram

>>41084653
your knees are also caving in pretty hard.
and holy shit that back rounding, keep your abs tight ffs.

>>41084571
the one for retards

>>41084653

Keep your hips down, hips should rise with shoulders at the same time

>>41085390
240/125/240 at 78kg

I am starting to feel negative effects from my weight so I need to diet down some kilos. How do I do this properly? What program do I run while I do this, I am running Texas Method now

98kg bodyweight, 183cm and for 5s I do
>deadlift 140kg
>squat 152,5kg
>press 65kg
>bench 95kg

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>>41085609

Reddit PPL

just finished my first run of nuckols bench 3x intermediate, got 8 reps at 72.5kg on the amrap. according to the spreadsheet i should bump up my max by 5kg, to 92.5kg, but that seems a bit generous to me. exrx.net suggests a 1rm of 90kg, should i just use that going forward?

>>41085609
continue running TM, just do not add weight to ID as often or at all

>>41085609
train normally and realize you will feel like shit with a 500 calorie defecit

>>41085649
I don't trust Reddit

>>41085658
>>41085675
Alright, I'll just create a deficit then and see where it gets me. Is it better to not add weight or to add weight and fail?

>>41085650
increase by 2.5kg

>>41085699
ok :)

>>41085212
post paul

>>41085694

keep training as you are until you feel you need more time to recover, slowly cut off assistance movements. Keep the deficit as it is until u lose less weight weekly, then add some cardio on lower body days. If you are still not done cutting by now, drop the volume on main movements.
If you have to choose during a cut: Intensity > volume

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>>41086126

>>41086163
>alexfromplg's ex gf
I want to titty fuck this girl

>>41086139
Why did raffy always paint over a part of livia's face when he posted pictures of her?

>>41085238
oh. I was going to congratulate you on overcoming being a benchlet

>>41086135
for fucks sake smooth do you literally never curl/tricep extend? those fuckken twigs

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>>41086285
HAHAHA, my arms are pretty long so they look really thin. But i also do very little isolations for them because that shit is boring as fuck.

>>41086375
>he doesn't do curls for the girls
don't you want to be j00cy?

>>41086408
I did curls the other day, pump felt good. I'll try to do tricep extensions and curls at least once a week i guess. Cutting is taking away a lot of my want to do more work in the gym though.

>>41086408

you underestimate how proportions affect arm look

>tfw 6'1 but 6'6 wing span

>>41085249
frog post your body and stats in cbt I always get a good laugh out of them saying you're lying then BTFOing them

>>41086559
6'3 wingspan at 6' here, even at what was basically 16" at there biggest my arms still looked tiny.

>>41086559
wtf
whats your bench and deadlift like?

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>>41086851
yumy

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>>41086941
i know. This bitch drives me nuts

>>41086375
You're one ugly mother fucker aren't you

>>41087110
DELET. SMOOTH IS A CUTE

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>>41087110
hi friendo

>>41087201
what the fuck when did you meet sparrow lmao
did you fuck her

Smooth is literally autistic

name any poster and I'll tell you why they're retarded

>>41087732
blueshoes

>>41087732
Me

>>41087736
...REALLY

>>41087741
Why you are retarded
>you always injure yourself
>you have a "strong and weak" lift, instead of just being strong
>you're self admitted retard (fat retard)
>you never got over that one girl despite all women being roastie sluts reeeee

>>41087786
Saved. You forgot a reason though.
>Makes stupid decisions despite knowing they're stupid

>>41087825
But everyone does that

https://www.youtube.com/watch?v=YqSNqJJ4_sM
mesmerizing

>>41079084
She's cute and all and with a hot body but she's so dependent on her hair to look good. And she handles her IG like a ten year old. Her motto is "head down eyes forward" which is terrible for weightlifting. You want to keep your head up not down to cue an upright torso. If your head is down it doesn't matter where your eyes are. You'll drop your chest and fail the lift.

Mirin those traps tho. 6/6 would massage.

Give me more names to fling shit at

Come on lads

>>41087972
marcel
avonsquatsdale

>>41087972
roast bodorio

>>41087985
Marcel:
>literal faggot
>lifted for a decade and was as weak as isley
>just recited verses from books (aka did your report for you)

Avon:
>a fucking leaf
>snapped his shit up and never truly recovered
>ugly looking leaf mother fucker

>>41088001
Bodorio:
>fat, autist who literally played LOL all day and occasionally hit the gym
>carried by "genetics" (that's the name of his propriety cycle)
>literally got KEKED by an immigrant who regularly fucks his one itis

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>>41088034
bet you cant to one for chadlex. hes to smert to be retarded

>>41088071
Twink Alex?

You mean the guy who's
>170lbs soaking wet
>height starts with a 5, weight starts with a 1 and yet he isn't a trap??
>has made more fractures in his spinal discs than he has money working his "high end" job
>pseudo intellectual (good at math so everyone assumes he's smart cuz math hard n sheit)

how did haack do in the us open?

>>41088104
alex is a manlet? wow. lost alot of respect for him t b h

>>41088034
pretty sure marcel had a gf and Bodorio didn't get keked by anyone.

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>>41083075
If he's competed in nationals for judo then his numbers sound pretty spot on I did judo when I was younger and the guys that were 90-100kg were monsters when it came to strength and most of them had posteriors built up like crazy. look at pic related kind of want to see a pic from him though

>>41088157
Marcel was literally gay
Bodorios one itis is (or was?) dating an immigrant

These are facts

>>41088213
post proof

also I remember being in a thread with Marcel talking about his "bitch ex gf". It stood out because it was so unlike him.

>>41088246
kek went back into the archive and realized it was a fake marcel that posted that.

>>41088265
the real marcel did mention he was having relationship issues at one point though. Post old marcel screenshots plz I miss him

>>41079084
How do I into sumo?

>>41084641

>That shade of lipstick
>That hooker-tier top

2/10 would not send to Olympics.

>>41088457
how unprogressive of you

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>>41088457
literally no one cares. olympic athletes do the same or more extreme all the time.

>>41088502

>Navel piercing
>Nose ring
>Smaller tits than me

>>41088547
>>Smaller tits than me

she probably has half a high a bf% as you

>>41079166
cringed hard

luckily I only lost one minute of my life with this, could have been worse

>>41088558

>she probably has half a high a bf% as you

She's clearly not that fat.

>>41086375
So it's better to hold your breath like that? People always told me to inhale down and exhale up.

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>The B I G G E S T pl meet of all time™
>Wheels drops out after squats
>Huang DQs
>Zahir doesn't compete
>Oak DQs
>20% of the heavyweight competitors DQ
>some cool shit happens in 140kg i guess

Good thing i didn't pay for the premium stream™

Keen for haack to outturtle 140kg lolfedders

who the fuck is the cringey autist manlet scared fag twink bitch queer shit kbooey and why is he on my general

>>41083284
We print the hoodies in Melbourne, Australia and the shirts in the United States

>>41088715
the fact that the stream costs money at all is fuckin retarded. is there a viewer count? it can't be very high

>>41088547
Piercings are hot and small tits are goat

>>41088761
Not even trying/10

>>41088817
>Piercings are hot
nigga cmon

>>41081306
Ostentatious intensity? lol
Next comment

>>41088822
It's a part of the big three for me. Tattoos, piercings, and dyed hair. Basically completely fucked by my own tastes kek.

>>41088831
yeah jesus christ man

>>41088826
says in your comments that you're 6ft tall. why the fuck do you stay 80kg

>>41088761
If anything, you sound over educated.

>>41088838
muh 4x bw deadlift

>>41085212
>angry man yells at clouds

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>>41088850

>>41088838
I have to stay shredded for zyzz

>>41088859
just cause youre asian doesnt mean you gotta be shredded

>>41088761

>who the fuck is the cringey autist manlet scared fag twink bitch queer shit

You.

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>>41088842
let me tell you something right now you little oriental shit

I run this fucking general and ALLOW you to post here

one foul fucking mistake and I take that privilege from you

are we clear?

>>41088863
It's all about looking healthy desu. I'd rather be shredded than a heavy breathing 93kg lifter who can't run a 21km without foaming from the arsehole

>>>41088888

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>I can pull stuff to my waist guys Im a real athlete

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>>41088910
is there a problem?

>>41088915

I unironically think panzer has never had what your Pepe is referring to. That's what's wrong.

>>41088924
panzer had a GF who he maintained FEELINGS for after she dumped him, he has posted at least one (1) time about how he felt bad for her current situation

conclusion, panzer is either a KEK, a real human bean or both

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>>41088114
tomorrow

>>41088811
and on top of that the stream was absolute hot garbage
>buffers for years
>doesn't show weight or the lights
>no live scoreboard

>>41088831
wew you like em damaged don't you

>>41088991
i couldve gone and seen it in person if i didnt get sick

this fucking sucks

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>>41088991
>non ipf stream
AHAHAHAHAHAHAAH

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Reminder if you faggots cannot lift a good amount of weight to your shoulders and then over your head, you're not a real athlete and don't deserve to be called a power lifter.

Get the fuck out if you do DL/squats/OHP without C&J/Snatches.

>>41089069
w2c that Jesus will Judge you jacket

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https://www.youtube.com/watch?v=wjyNgzkkd9o

heres my meet vid for any that wanted to watch it

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>>41089080
Somewhere in the Berkeley area

>>41089044
Yes indeedy

>>41089091
looks like africa

>>41089087
nigga u gotta work on that body

>>41089069
Sauce?

>>41089087
lmao at Prtus lurking in the background

>>41089087
congrats on the good meet lad

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>>41089087
>come on frog!
kek

>>41088991
didn't miss much today tBh
tomorrow is just haack and a bunch of guys I don't know.

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>>41089167
meant for >>41089056

>>41089167
>>41089170
pls post pic of your folder

>>41089120
>>41089080
Guy's name is Nathan Damigo, 5'4 manlet and white nationalist, girl is some cam model posted all over /pol/.

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>>41089194
which folder

>>41089087
Good job bb <3

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>>41089091
lmfao dreadlock nigger wannabe gets fucking clocked

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>>41089222
slow motion

also she does porn btw

>>41089079
I firmly believe all clarence fanboys are 68kg asians who deadlift 140kg after 4 years lifting and use bodyweight ratios as a marker of a "strong" lifter

>>41089284
Sauce on her vids?

>>41088831

>Tattoos, piercings, and dyed hair.
>Basically completely fucked by my own tastes kek.

If it makes you feel any better, those three things often go together.

>>41089331
Best I've been with has been 2/3 desu

>>41089079

What's a "good amount of weight"?

>>41089350
however much you can do plus a good amount.

>>41088831
I too have those tastes, but all girls that are like that are SJWs. I care more about personality anyway and that's why guys are better (cause they're not roastie assholes)

>>41089413
Guys can be roastie assholes lmao. I care about personality a lot too, but fug it's so hot.

>>41089413

You forgot to say "no homo."

>>41089434
I don't think it's necessarily hot I just feel the type of girls who look like that are damaged and listen to folk punk maybe, so I feel like I would get along well with them

Too bad I dress like an autistic slob (I literally wear new balances and gym clothes almost always)

>>41089445
But there's nothing not homo about what I posted

>>41089301
fuck this is me except i'm 85kg@165kg DL after 3-4 years.

>>41089350
100 kg clean and jerk's looks like a good milestone.

>>41089479
>165kg DL at 85kg after 4 years lifting
Holy shit nigger

>>41089495
yeah its absolutely pathetic but in my defense I took a solid year off just doing judo in my free time. before that I was absolutely shit tier about powerlifting and just used DL/squats as "leg day routines" on a split. also ran 6-7 miles every other day too so fucked up on the calorie intake.

made the climb from 2 to 3 plates after 6-7 months, but stalling hard for a month now.

>>41089479
That's me but double the weight. Can confirm I am fan boy

>>41089527
in my defense i do judo and run alot so i'd probably kick your ass in a fight.

>>41089542
HAHAHHAHAHAHA

>>41089542
I did BJJ for 5 years before going to the gym and ran half marathons.
Probably would be a fair fight

>>41089575
Chess not checkers rip

>>41089479

>100 kg C&J

Not difficult for a reasonably strong fat guy. Though maybe that's the point.

>>41089454
>Too bad I dress like an autistic slob (I literally wear new balances and gym clothes almost always)
same here

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nn plg

I hope you ha a great saturay

I hope you have a great sunday too!

happy easter (if you're into that)

>c6w day 2
>last set
>bench 92.5 for 6 with relative ease as per program
>flat dumbell press afterwards (37.5kg for 9) as an optional exercise because c6w is notoriously shit for bench
>repeat exact same shit today (2 days later)
>misgroove 92.5 on third rep, rerack because there's no way i'd have gotten 6
>flat DB press afterwards
>can't get 37.5kg for 1

Why is my pressing strength all over the place?
first night of sleep after the first session was kind of shit (6.5 hours), and the second was great (9 straight hours)

easily got 3000 cals in on both days

>>41089956
>if you're into that

Cuck

>>41086163
Rolling

>>41086163
princessa

>>41085609
lel, losing weight at that heigh, dose babby weights

Man, you need to keep eating and get stronker. You should be anle to push at least +50 kgs on each lift with that bw.

>>41090391

Do you do anything else for c6w upper accessories? Thinking of adding dumbbell bench press to my next cycle.

Also some random dude mired my 147.5 double for squats. Came up to me and everything, really made my day.

>>41086163
roll

https://youtu.be/swOgt9oevEI

Isley on suicide watch

New thread
>>41091333

>>41091333

>>41091333

>>41091146
Apart from DB bench i've been throwing in floor press as a way to overload triceps without too much recovery debt, but i'm still only in the first week so i can't give any results, but both are just BB style ramping sets to account for the shit bench volume

Have you done a full cycle before? how were the results?

>>41091509

Done one full cycle. Got 5 reps of squat and deadlift and 2 reps on bench (as you c6w is shit for bench).

Did a mock meet and my squat improved by 15kg,bench stayed the same, deadlift went up by 5(chose attempts poorly).

Going to add dumbbell bench in as an accessory next cycle. Bench has suddenly improved though since I tweaked by bench width.