Cbt

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>>41078752
Oh god what the fuck is that thing

6'0 164 2.5 years
>not hitting chest every day twice a day
>making it

Pick one

>>41078766
he doesnt look that bad you fragile looking faggot

>>41078786
Dont lie to the poor kid baka

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>>41078766
You seem like you should weight a lot more from looking at your height and upper body. Then I saw your tiny chicken legs. Do some fucking squats man, jesus.

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>>41078752
>>41078752
You need to do more chest, shoulders, abs, and traps. Other than that looking good.

5'9 185lbs. I don't know how I weigh this much

>>41078766
You have baby penises for legs

>>41078824
But then how am I gonna fit into my skinny jeans :^l

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5'9 143
Been lifting for about 4 months now.

Definitely have increased my weight gains but aesthetically not so much. Probably because of my shit college food diet.

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>>41078752

next summer for sure tho bro!

>>41078766

Shit man is it weird If I recognize your body, ps did you change your hair

>>41078825

Mirin bro post those rhic legs too no homo
>>41078857

Never know till you try bro! you might have the genes for some insane strength like iilya (spelt wrong?) look him up he looks dyel but world record olympic lifter.

>tfw everyone always makes fun of people's small legs
Legs used to be my strong point until I fucked up my right knee last fall, and after cutting for summer, I now have no leg muscle.
Feels bad man.

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am I otter yet?

>>41078830
kek

>>41078946
Take off your shirt, how else would we know? One of the more defining parts about 'otter mode' is abs.

As a skelly what would happen if i just lift weights but NOT eat more?

>>41078955
It would be extremely painful

>>41078946
>reddit shower curtain
>that hair
>shirt on
Did you mean to post that on /fa/

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>>41078953
No unflexed abs just yet. I don't think I want to diet anymore though, because I'm already manlet enough

>>41078955
You'd gain muscle at a very slow rate, and maybe after two years end up somewhat near otter mode.
Just bulk, it's easier. Don't go over 18% BF though, that's for anti-socials.

>>41078955
You get really slow results.

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I've cum in my gf like almost everyday 3-4 times a day for 3+ months and she still has not gotten pregnant

why

>>41078978
Otter mode is like the male equivalent of cardio bunnies
Just get on a treadmill and stop eating

Or start bulking like a real man

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Bulk & get yuge or cut and get absolutely shredded?

>>41078994
Honestly maintain. Any more cutting would probably be a pain in the ass and it's summer soon so don't ruin your work with a bulk. You made it brah, cash in with spring break poon

>>41078946
No
Back to bjj
/Fit/ is judo territory.
>Clean you mirror
Still haven't done it since last thread.

>>41078991
your boys aint swimmin' nigga

>>41078991
The pill
Or she's a dude

If you're posting here probably the latter

>>41078991
Because i suck the cum out here and spit it into my pre workout shake.

>>41078946
this fella as gay as the day is long

>>41078994
you look awesome but still I vote BULK

>>41079003
fucking children manage to soak the entire bathroom everytime they brush their teeth

judo class is 9am tomorrow then BJJ at 10. Probably at least. Coach won't be there so it may just be a free for all.

I suck at Judo, and BJJ, but much more at Judo.

>>41078984
>>41078982
>>41078969

But what if you eat a lot more than you are supposed to while bulking? Like let's say you eat 700 above TDEE everyday. Would you get stronger, or would you just be fatter?

>>41079036
you would end up like the majority of perma-bulkers on /fit/. fat as hell and strong as hell, but with zero asthetic.
>and still tfw no gf

>>41079033
You have fucking kids?
Oh fuck, I really am gonna be here forever

>>41079052

I'm 59kg now, been lifting for 2 months but my lifts are still pretty weak, i can only bench 11.25KG, barbell row 6.25KG and deadlift 15KG.

What should i do? I'm pretty sure I'm eating above my TDEE.

If i get fat, how long would it take to cut to you know... Look not fat? To cut do i basically eat 500 less than TDEE and take more protein?

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>>41079083
what program are you doing?

when i took /fit/s advice and got off my brosplit for ivysaurs 4-4-8 (with accessories), my lifts literally doubled in about 2 months. the rate of increase was ridiculous.

i have been lifting for a few years on and off and didnt consider myself a 'beginner', but this proved me wrong.

eat at a big surplus and do ivysaurs (pic related) or SS is my only advice. remember that lifting weight burns kcal too.

literally, thankyou /fit/ im so fucking stoked. i am 10kg away from 5 reps 1/2/3/4 for the first time because i ditched that fucking brosplit.

to answer your question...
who gives a shit about fat, just bulk big and bulk clean. dont eat crap. eat brown rice and shitloads of protein. skim milk. eggs. enough vegetables to shit twice a day. yes you will gain fat. at 59kg you will not gain enough fat to be 'fat'. you will gain, and if i was benching 11kg thats all i would worry about.

fat is the least of your concerns.

eat brazil nuts, almonds, take ZMA and sleep plenty to make sure your test isnt fucked. assuming you arent like 8 years old, you should definitely be benching more than 11 kg.

peace brother and good luck.

>>41079120

I'm doing PPL based on this one.

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/?st=izoda15o&sh=01755b7b

Problem is I'm too weak to add 2.5kg every workout, so i usually try to add 1.25 every 2 workout or something for bench.

>>41079033
>Children
>That hair
>This site
I bet you do no-gi because you think it is 'more real'.
Get a hair cut and get a gi, then you will make it.
>>41079083
Thw can only bench 1/2 bar

>>41079127
get your test checked asap, you may be eligible. that would be immense. i wish i was
>how old are you though???

>>41079132
>no-gi
>wearing gi pants in pic

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>>41079149

I'm 23. I started struggling with 5kg but worked to 11. Anon am i not going to make it..

>>41079164
nahhh nigga we all gonna make it brah. you already progressed from 5kg to 11kg! you already doubled your lifts through sheer determination and iron grit.

as you said, you arent fat - so dont let fat be a concern. I dont think you are in any danger of getting 'fat'. just fucking EAT. eat and eat and eat and eat. and workout every second day if you can. forget cardio until you are benching at least half of your bodyweight.

you need to lift and eat, but i believe in you. you are what is called a 'hard gainer'.

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>>41079164
don't give up faggot, I started barely 10lbs, and now I'm curling 45lbs. It took me some time but I'm getting better. Maybe you're overtraining, not having enough rest, not eating well, not enough protein, I don't know.
Just keep trying, I guess.

>>41079150
You told me that you did no-gi last thread.
Are you that white belt who wears the compression shit.

>>41079178

Wait anon how do people talk about the weight they bench here? When they say "30 kg", do they mean 30 on one side or both
I don't know if I'm low test or not but i hope not. I really hope not anon ;_;

>>41079009
nah she ain't on anything. she too scared to ask me to put condom because she thinks ill get mad lmao

>>41079164
me again - full cream milk powder is a great way to bulk for hard gainers that isnt too rough on the pocket. you can get the equivalent of 20L of milk in powder form for like $15.

find a protein you like, mix it with a double or triple serve of milk powder. do this 3 times a day on top of what you already eat. lift, and lift hard! you literally cannot not progress.

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>>41079209

I-im lactose intolerant.. anything else besides milk? Can i get oats and throw in into a blender with whey?

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6'1 / 86kg getting cold here, time to bulk

>>41079200
me again - 1 plate = 1 plate either side, which = 40kg. including the bar this is 60kg (im an ausfag)

so - if you are bench 1/2 plate, you are benching the bar (20kg) + 1/2 plate on one side (10kg) + 1/2 a plate on the other side (10kg) = 40kg total bench.

does that make more sense?

>>41079217
i have recently started using flavoured pea protein, not because im lactose intolerant but just because i found a 5kg bag of it for cheap online (it was like 70$AUD). ebay 'psycho protein pea' and you will find a shitload of lactose free 'vegan' products. It delivers pretty much the same amount of protein as a whey isolate/concentrate mix, but it makes me feel a bit fuller than other protein powders.

2 scoops of pea protein (make sure to get a flavour like chocolate or something, or it will literally taste like peas - not bad if you are throwing it in a soup or something though) + eggs + oats will make a fucking pretty damn good hard-gainer shake imo.

if i was you, i would do that.

>>41079192
I do 50/50 gi/nogi. I like the gi better, because I get smashed by EVERYBODY, and the gi really slows things down and lets me be more defensive. But I am doing a nogi comp in 2 weeks.

I do wear the rashguard under my gi, probably because I was fat when I started and fat people don't like to be shirtless as a general rule.

>>41079200
dont think this way - being low test could be a blessing and mean you get prescribed doses of test !!! i wish i could get prescribed doses of test man ! its at least worth looking into

again, taking ZMA, eating brazil nuts, fish oil and almonds are your best bets.

beyond this - get your test checked man. it could end up really good for you!

>>41079240

Okay in that sense I'm benching 42.5kg, is that bad for 59kg..? I'm the smallest guy around all the time and everyone is just benching plates ;_;

I'm not sure about pea protein but i was thinking of just getting whey protein and oats because it's cheaper than drinking mass gainers, those stuff are expensive for the little servings they have. How do i throw an egg into a shake? Dont i have to cook it first?

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from fatass 255 down to 192 and back to 205 after a slight bulk. just started the cut back tryna get down to 185

been lifting little more than a year hows it looking?

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Do I even lift

>>41079271
42.5kg at 59kg for a beginner with no prior athletic experience is standard.
Just keep at it and it'll improve.

>>41079217

Almond milk

>>41079291
if i looked at you i would know that you pick up heavy objects and put them back down as a hobby but you wouldnt make me feel bad about myself

>>41079271
thats great news anon, for how many reps ?

you are nearly benching your bodyweight, which is a good sign of general fitness! thats a decent bench for your bodyweight, dont worry about it - a man shouldnt measure himself by any other mans yard stick anyway.

you do what is good for you, and nearly benching your body weight means you are on your way to one day making it imo. as long as you are progressing, even if it is by 0.5kg per week - its still progression.

if your lactose intolerance lets you drink whey, then drink whey. its good shit. however you should only use isolate, not concentrate (if you are lactose intolerant, as you said)

and no you dont have to cook the eggs. i usually just throw them in there and shake it up with my shake, but if youre adding oats you probably want to blend it.

If you have a blender, blending you whey, half a cup to a cup of oats, and 2 - 4 eggs will give you a fucking solid shake. smash that shit, you will grow.

>>41079298

For 5 reps.. 3x5.

I'm not comfortable with raw eggs because i have a stomach that gets upset easily... Should i throw almond milk into it instead?

>>41079308
almond milk is pretty poor protein wise, and very expensive per protein/mL - i would sooner throw an extra scoop of whey and some soy yoghurt in there!

having a weak stomach is going to limit the things you eat generally - i get most of my protein from milk powder, meat, eggs and fish.

>then again, there is nothing wrong with eating an ommlette with your protein shake! just make sure you have enough room to get all the food you need into you. i reccommend using a calorie counting app, stipulating that you want to gain weight and not lose it. the calculations are done for you.

>consider eating mi goreng and tuna! this is a great bulking meal for hard gainers

>>41079308
ps. fuck you PPL routine off and get on the ivysaurs 4-4-8 i posted before. train some legs everyday and you cannot not grow, but im no professional. however PPL seems alot like a brosplit, which i had some results from, but NOTHING compared to what i got with ivysaurs on hardmode with accessories. you will need to eat though. alot.

>>41078906
thicc

>>41079353

Can i use SL 5x5 and throw in some accessories work then? Is that PPL routine bad?

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Just started strength training recently; I'm ready to stop being a skeleton.

>>41079400
SL with accessories is better imo. im not a professional. PPL isnt bad, just the brosplit meme didnt work for me for like 2 years, even though i thought it did.
>beware the brosplit anon
in my experience the overall gains between legs one day and legs every day is insurmountable. i doubled everything in like 2 months. and that was from thinking i was 'trained'. but in saying that, im an easy gainer.
however.
>leg day every day bruh

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>Everyone is jacked af

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>>41078752
Im trying to reach thicc (something like klokov) mode. Am i on the right path?

6'3, 200lbs, almost 6 months in from lanket

>>41079431

Should i just follow the current PPL routine? Only one problem, i don't have time to workout 6 times a day, so i was thinking of just doing PPLPP.

>>41079239
>>41079406
>>41079534
would give these guys head

>>41079537
get on the ivysaurs routine i posted. it is 3 times a week. if you dont do this, then its your own fault. what you are doing is not currently working.

eat more

do ivysaurs on hard mode (5 sets of everything, 2 x 8 squats on deadlift days) with accessories. in fact, these accessories.

- lateral raise 8 x 5
- bicep curl 8 x 5
- shrug 8 x 5
- facepull 8 x 5

cycle these, 2 per wprkout

eat lots

if you fail to do this, you have literally learned nothing and will not progress. ditch PPL, it isnt working for you.peace

>>41079575

When do i put in the accessories? Every workout? Also i have pretty weak lower back, like i have problems with it, can i just do 1x5+ deadlift?

>>41079597
no, you cannot. do not, do NOT ditch the diddly.

deadlift with proper form and your lower back will not be affected like that.

google some stabilising exercises. without you, deadlifts are useless. without deadlifts, you are useless.

put in the accessories at the end.

do what you can, not what you aspire to. if you deadlift 40kg with good form, then that is just how it is. increase on that. i promise you will.

>deadlifting and squatting literally helps every single one of your lifts
>dont neglect your bread and butter anon

>>41079622

But what if i have 5 free days to workout everyday? This program makes me work 3 days out of 7.

>>41079641
this was my concern when i started it. then my lifts went through the fucking roof.

trust me. 1 month in you are going to be begging for those rest days, because you are lifting heavy.

if you want to progress slowly but surely and one day, one day bench 1pl8 then continue the way you are. it was tough for me too, but you need to abandon what you are currently doing and get on this shit. you will thank me.

i felt soooo lazy not being in the gym 6 days a week. but everything, EVERYTHING almost doubled within like 1-2 months. my OHP definitely did.

listen to me man. just do it.

>>41079673

Okay man i will get on this. I was reading a bit and apparently PPL is more aesthetic than SL/SS and since this one is similar to SL/SS, i will do it since i need strength first before i can bother about aesthetics. And uh i would rather bench everyday than squat everyday.

Also uh my gym is very small and crowded and there's only one bench but two smiths.. if i can't use the bench can i use the Smith? Or should i db press instead?

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>>41078825
>those hips

sorry bro

>>41079686
simple answer

literally NEVER use the smith. ever. for anything.

imo dumbell press > bench > smith, but thats highly debatable.

I can bench nearly twice what i can dumbell press. but i get greater range of movement, and never foget the golden rule; PROGRESSING IS PROGRESSING. progressing is all that matters. i dont care what you do. just progress, anon.

DB press in my opinion is GOAT.

Fuck aesthetics. if you dont have basic strength, you dont deserve aesthetics. Consider the long game; especially since your bodyweight is literally half of my bench. I would eat you as a snack.

If i was 59kg, aesthetics would NOT be my main concern. My main concern would be not being 59kg anymore, you feel me?

i believe in you.

>would rather bench every day than squat everyday
HAVE YOU LISTENED TO ANYTHING ??
you need to squat everyday AND bench everyday, and deadlift 4 times a fortnight.

leg day every day is the only recipe for success - and i know you are scared of leg day, because of your prebious routine. You will not be doing 30000 curls, hammy extentions, etc. etc. and be sore for 2-4 days. you will squat. and squat. and squat. dont be an idiont.

look at the program. do it on hardmode. eat enough. do the accessories. commit yourself.

you will not fail, and i beleieve in you mate ;)

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6'0
180lbs

>>41079736

Ok no Smith, i might have to walk up to the chads and ask to share the bench, i hope they don't laugh at me ;_;

With the PPL I feel like i progress more on the accessories, like i can put the machine weight higher, i can curl more, i can triceps extension more but the main lifts seems to be suffering.

The program doesn't have a squat everyday though?

>>41079753
on hard mode it does

>>41079281
>>41079291
Terrible, no hope, just oh man, just cmon guys, why?

>>41079534
Yeah mate, you look good as hell atm. But six months seem a bit unrealistic of you are clean.

>>41079781
2 sets, okay i will do this anon. I will probably get laughed by Chad and post more feels thread but i will do it anon.

I WILL DO IT.

Unless i really have low test then in that case i will just give up and be a cute twink

>>41079807
2 sets of your 8 rep weight

working those legs on every workout is crucial to you building mass

when you can squat 3 pl8, there is no need to squat anymore - only for maintenance.

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5'5 145lbs. I'm cutting but all the cadbury creme eggs are looking at me and it's hard. Also my elbow joint is kill so started taking joint supps

>>41079817

Okay here's the plan,

For those 3 days, i will do according to schedule and do accessories at the end. Then i will eat 500 above TDEE everyday. Is that gonna work?

a-am i gonna make it..

>>41079851

im sure your sister has a great time, since she was wearing her bathing suit

you, on the other hand, had to wear tight pants (ugh)

needless to say, your sister was loving it

>>41079844
What's your end game?

>>41079844
will nevr be a woman

>>41079844
Can you not just run extremely low dose deca or NPP for your joints? Is it too virilizing?

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>>41079863

W-what do you mean by this anon ;_;

>>41079844
hey cheekie
can i get delts like urs as a girl without roiding?
Sorry i thought you were roiding now?

Also can u post comparison pics if u are roiding

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>>41079801
Everyone keeps telling me im lying about the time i have been going to the gym.
Im not juicing, im not lying, im not doing anything besides eating a lot and picking up weights and putting them down 4-5 times a week for the past 175 days.

Here's a pic of me with 173lbs on 20th october 2016, they day i joined the gym and this >>41079534 is from yesterday.

Idk maybe my dads genetics allow me to do something apparently extra ordinary.

>>41078994
Jesus I would murder a small village, women and children, to have your body and beard desu

>mostly beard

>>41079882
yes that will work motherfucker, except probably eat more since you are a scrawny child.

yes, that will literally work. fuck.

>>41079844
>for what pvrpose

>>41079889
desu your gains are that of a weakling to a semi-normal human being.

i dont know why anyone would accuse you of juicing. lmfao.

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Slowly on my way to abs

>1500 calories per day
>nearly commit sudoku everyday men

>>41079844
Is this like the /fit/ version of momsen?

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5"11 / 180cm
180 lbs / 81 kg

I feel so fucking worthless and like I don't even lift just kill me f@m
also
>tfw no gf

Will roids fuck up my appearance in my 30s?

>>41079917
lmfao, go to /fa/ for the kind of validation you so clearly crave and need you fucking f a g g o t

>>41079920
it's impossible to know, only if you try, your genetics are responsible for your body's reaction to roids. Also you can lose your natural test and you will need to take roids till you die so that's the worst that can happen.

>>41079920
:D :) no :d

>>41079928
Nah I just want to die, /fa/ is just cancer

>>41079930
>take roids till you die
>for sloots
People are fucking retards, man.

>>41079844
I bet you do some kind of sport. Which one is it?

>>41079945
Yeah that is the worst shit that can happen from taking test just once,
since your natural production shuts the fuck down

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>>41078752
> mfw not strong enough to attract a thicc bf

>>41078766
frail faggot

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>>41079869
To compete in women's physique in BB contest and at least become a pro
>>41079875
I've left humanity behind that's nothing
>>41079881
It might be too harsh for me, if there was a way to fix joints without the aid of roids then I'd rather choose that.
>>41079887
I'm not really a pro at this topic but I have heard that a pair of big shoulders on girls are usually from roids. My delts never grew when I was natty but as soon as I pinned it grew so fast. But I'm sure that if grills spend a lot of time working their shoulder out, I'm sure she'll get a decent one. I'm off roids right now, only on GH. Gonna hop back on 2 weeks before show to polish up. Is this comparison pic ok?

>>41079956
Test levels will rebound even if you don't do PCT, natural test levels may suffer a bit but not to the degree where you'll need TRT for life after one cycle.

>quit being a little bitch and pin that shit or you'll never make it

>>41079963
>all this for a piece of plastic and depression

>>41079844
>have decent face
>go trap mode instead
This is why god/nature is so angry at us.

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>>41079971
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" -Socrates

>over two thousand years ago Socrates knew you were a little bitch that would never make it

>>41079908
Is.

>>41079892

I WILL DO IT ANON.

>>41079994
There is a happy medium between being fit and abusing oneself so much that you stop bleeding once a month.

>>41079994
Well, he was wrong.

>>41080003
>piece of plastic and no echo in eternity

>>41079963
disgusting

>>41080003
Some people confuse dedication for obsession. If you want something bad enough no one can stop you from achieving that goal, I honestly feel bad for people who have never felt that feeling before.

>>41079994
All the people that actually matters through history proved him wrong. Look at fucking Elon Musk.

You folks are a bunch of autists.

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5"9 154lbs
been lifting 3 months now

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>>41080033
This is your idol?
>lmao men

I think you might be on the wrong board anon

>>41080032
Do you know how much stage ready women fuck up their hormones? It's not fucking healthy. That and roids. Period.

Go "tips fedora" somewhere else.

>>41080041
Get out from /fit/, fucking kill yourself. Literally kill yourself.

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>>41080045
Well, it's not your body is it?

>caring this much about what someone else does to their body

How is life as a beta numale?

>>41080041
Please neck yourself.

>>41079905
>1500 is pretty damn low
>>41079920
Lenda Murray, 8x Ms.O is a good example. And run it low dose
>>41079955
masturbation
>>41079971
I don't do it for materialistic reasons. More about following passion and setting a challenge for myself
>>41079994
You get it:)

>>41080053
oh he mad lol

>>41080041
That man did more for this world in 5 years than you'll ever do in 5 consecutive lifetimes. Kys

>>41080053
This isn't /biz/ faggot, this is /fit/. Losing weight, getting in shape, looking good naked; those are the objectives of people on this board. Nobody gives a shit about Elon musk here, they just wanna look good.

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I just pray to the good Lord that I manage to get visible abs by summer.

>>41080041
Kek, Elon could have your entire family murdered and stream it live on national television and there would be nothing you could do about it.

And btw, kys.

>>41080064
Hmm, sure. But he still gets chucked by Chadthunder cock

>/fit/izens 1
>beta numales 0

>>41080067
This is why we should get rid of like 90% of the population. We don't need you cucks when AI and robotics evolve.

>>41080080
I'm not him, but you have to be 18 to post here.

>>41080079
>go pleasure yourself to another mans accomplishments else where numale

I'm trying to achieve Chadthunder cock mode here so I can cuck your girl and spread my genes while your weak ones are removed from the pool :^)

>>41080041
You give this board such a bad rep. Get the fuck out.

>>41080041
This is the most autistic shit I have read in a while. Jesus Christ m8.

>>41079963
thank you so much for your reply
your progress is so good!

>>41080100
Yeah, I actually want to have a desirable physique

>I'm the problem

Stop anon you're embarrassing yourself

>>41078946

nah just dyel brah

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>>41080045
I was told I was infertile even when I was natty, and I don't wish to have a kid. I'm planning to adopt so menstruation part is the least of my concern. I still have em but it's real light. There aren't much studies about the danger of steroid usage and it's mortality numbers so I don't even know how long I last.

>>41080041
SpaceX
Tesla
SolarCity
OpenAI
Hyperloop
Neuralink

Or one gf

Kill self should be considered at this point.

>>41080111
But anon we are all dyel mode lol

>>41080119
Who said anything about a gf? No gf, just me fucking your gf :^)

>>41080033
>>41080045
>>41080079
>>41080119
Best posts ITT

>>41080107
you're welcome, let me see your progress pic on cbt soon

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CUT OR BULK

>>41080127
Hardest samefag I've ever seen.

Btw, it's a cbt thread m8, best posts are the ones with actual pics of their physiques and progress

>>41080127
By like two fucking miles. This board is so cringe at times.

>>41080137
Bulk men, just keep it lean. You could lol really j00cy with more LBM on dat frame

>>41080139
If you check the post to poster count, you would have realised that it isn't samefag.

Fucking moron.

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>>41078752
20 pounds in four months. definitely fatter...definitely stronger. 148->168

>>41080041
You never cease to surprise me /fit/.

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>>41080154
Front. First pic was after/before
This is before/after

>>41080147
On mobile, cbf faggot

>>41080154
Is the left 168? Looks wider, but could be closer to the camera.

>>41079534
Klokov mode also requires joocy legs
>>41080137
You don't have much to cut for so I'd say do the latter, unless you're going for that slim look that is
>>41080154
What's your secret

>>41080079
Kek

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Yesterday was my 'day one'. I have everything planned for the next three months and I'm going to kill it.

My fiancee and I aren't together anymore since recently, and I've become lesser for it, but it will not stop me.

I will climb out of that black hole and be stronger and better than I have ever been.

Fuck yeah. This is me, and ...I'll be back.

>>41079957
i see that nice outline ;)

>>41080178
I work out every other day and take two days off as needed. High protein diet, lots of good carbs.

Day 1
Squat
Bench
Pendlay Row
leg raises

Day 2
Deadlift
OHP
Chinup
Leg raises

i do 4x10 for all upper body exercises
3x8 deadlift
4x8 squat sometimes
Squat 65x5 -> 185x5
Row 65x5->125x10
Deadlift 80x5->220x8
Bench 55x5->145x10
Chin 10 reps with 55 pound assistance-> 10 reps no assistance

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>>41078752
Do i still need to loose 10lbs to atleast look good? Its summer already ffs

5'9 155lbs btw

>>41080215
Good luck m8

>report back

Would you guys rather have $14 billions and power or Connor Murphy tier physique?

srs question

>>41079817
>big legs
>3 plate squat

Should i tell him?

>>41080223
15lbs at the most, but damn m8 you're already so light

>>41080220
oops OHP 55x5 ->125x5

>>41080235
This is even more autistic.

>>41080215
Turn the sadness and anger into motivation

>>41080235
Of course you want to have the billions and shit, but why wouldn't you want to look good too?

With all that money you could get a personal chef, trainer, basically making it would be on easy mode.

>>41080235
1 billion and connor physique, but it's not attainable at the same time

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ITT

>>41080235
How the fuck do you even make a billion $$ let alone 14 of them? Do you people realise how much money that is? I wouldn't even be able to spend $100 million. Which leauge is this.

>>41080278
/fitlit/>/fit/

>>41080284
>Which leauge is this
Demigod leauge

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>>41080245
I have, and my motivation has already turned into determination.

Nothing will stop me now.

>>41080079
This makes me feel desu.

>>41080079
>Not wanting this to happen in a scenario where you're shirtless so the whole national can see your GAINZ

>>41080238
Thats what I thought too. O well i guess I need atleast 3 more months

>>41080235
Fuck you nigger this made me reconsider my whole life.

>>41080322
Cutting sucks ass man, I fucking hate it

>>41080323
>never gonna make it

>>41080335
Yep, i know that feel. Im a recovering overweight started at 185lbs. I dont know if I can keep up my strength with my lifts anymore.

>>41080349
I can hire 20, 10/10 models to pleasure me at all times vs loliifym & body dysphoria.

You tell me.

>>41080368
Yeah, losing strength is depressing too. What kind of rep and set range are you using for compounds?

>squat
>bench
>didlies

>>41080372
Whatever makes you happy m8 go for it. It's not like everyone else on the planet isn't pursuing a STEM education hoping to be the next Musk or Zuckerberg

>myself included

>>41079207
Your sperm is weak.

>>41080395
Nah, I would rather like to be the next dana linn baylis

>>41079994
Is this satire?

>>41080079
delete this

>>41080387
I used to do 3x12 when i first started then I decided to cut and it went from 3x10 to 4x8. But atleast my lifts arent decreasing in weight except DL.

How about you m8, hows the cut?

>>41080079
Not if I learn material arts d:

>>41079890
>murder entire village to get my body
>you are now 5'8

Wouldn't recommend desu senpai

>>41080235
Get the billions then fuck bitches, lick assholes, buy a gtr or gt drink and drive myself to death

6'1"
190lb
I need to eat more. Christ.

>>41079960
You are a worm compared to me

>>41080178
You haven't seen Dima lately have you sweetcheeks?

>>41079890
>murder innocents to become a shitskin.
>it fits

>>41078752
Clean your mirror you fucking animal

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6'2

178

~10%

>>41080669
>to become a shitskin

I'm the guy in the pic and I'm a pasty white British guy

>>41080668
I'm not sure who that is

>>41080683
Not bad for 178.
>Curlbro routine
Work on delts, pecs, and lays and you'll have a solid upper

>>41080646
Where's your hair D:

>>41080739
Short hair bc milfag. I trim off my chest hair bc it gets caught on my tags.

>>41080721
I think the delts look aesthetic.

>>41078994
I am cutting right now to get to this. How much do you weigh?

>>41079963
Much respect for the dedication.

I believe you could have attained those shoulders naturally and should have delayed using steroids (although I don't know hold old you are). Either way, nice work and good luck.

>>41080665
HAhahahahahahahahahahahahahahahaha
>6ft
>164lb
if I'm a worm, you're an atom faM

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Am I thicc mode yet?

186cm 96kg

>>41079844
bretty good work desu wouldsplitproteinshakethroughstraw/10

>>41080215
I am in the same situation bratan. Broke up with my fiance last august. Put on 15 pnds of muscle since and still depressed. I suck at girls now though :( will these gains ever get me another fiance?

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>>41081419
I heard somewhere you get a guaranteed gf at a lmao 2pl8 bench

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Currently cutting

Continue or get back on the gains train with another bulk?

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>>41081487
Are you standing on the ceiling m8?

>tfw you can't train hard enough to walk on walls

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>>41081419

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>5'10
>201lbs

Was on my way to a con, r8 me boi

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>>41081419
You can't just savage the body without civilising the mind.

Start on working your self-esteem. Be worthy of the muscle on your body.

Work out your mind.

>>41081295
fatty

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>>41078752
>Tfw cutting is to hard because bread is delicious

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>>41081453
b-b-b-but I just benched 3pl8 and I am still alone kill me

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>>41078752
how do I get my chest bigger? It's progressing really slowly, I bench every second day, do dips and incline dumbell presses, 2 years lifting 95kg
6'1

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6'3
200+

>>41081487
>160x120

>>41081295
nice lats

>>41080683
fucking chad, stop wearing you cap this way, reee

>>41080646
it's okay

>>41080223
work your abs nigger

>>41081663
If I saw that through the noose I would hang myself

>100% srs
>tfw no 2D waifu in rl

>>41081137
72-75kg depending on time of day, water retention etc
5'8

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>>41081575
Will try all I want to do is kill myself but I need 405 bench first.

>>41081848
Damn I'm fat as fuck. 195 5'8 #bulklife

>>41081710
Probably weak bench, you won't have a good chest if your bench is <140kg

>>41081866
I'd be fat if I didn't do cardio. I make healthy meals but can't help eating so much crap between meals.

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>>41078766
superhero cartooned frame
i imagine you walking as if you were in a videogame lmao

>>41081887
Ya I just started doing actual cardio again. I just wanted to lift heavy weight more than anything now I am trying to look good. Hopefully I look good at like 180 or so and can keep bench.

>>41081154
Keep coping insect :^)

>>41081929
Kek thanks man

>>41082013
What's your bench at?
Also DB bench is much better for developing chest IMO even though it's not as mentally satisfying as heavy BB bench.

>>41082192
335. And ya I do Dumbells once a week to mix it up always tear my chest up from it.

>>41079844
I had the same elbow problem. It's probably shitty form. Stop working them for a bit and look into your routine. For me it was triceps exercises and OHP

Also stop OHP because you look like the type of girl that takes penises as trophies

What the fuck why would any female roid? It doesn't make sense on any level, unless you're johaug and competing for 7-8 digit sums.

>>41082373

>Also stop OHP because you look like the type of girl that takes penises as trophies

Implying thats a bad thing

>>41079936
You want, they need
Call a holine, fag

>>41082398
Realised she was born the wrong gender. Redpilled desu.

>>41082411
Can women go bald from roiding? Will it fuck up my aging? Like I would look 50 at 35? How is the acne game?

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>>41078994
damn
>no homo

>>41079994
"Roiding is for bitches and you lose all ability to brag"
-Ghandi

>>41082433
Stop quoting that tiny racist faggot who sold out and basically DESTROYED his entire fucking people.

>>41080055
Long and prosperous with a girl who can be capable of producing normal offspring. How's yours,

>>41082424
You'll look more manly and never have a shot on becoming a 7/10. Gay men go for the real deal.

>>41079534
for /klokov/ mode squat, rack pull, ohp/incline bench and do plenty o core

>>41079239
>getting cold here
U ORITE M8? HOW'S AUSSIELAND THIS TIME OF YEAR?

>>41081799
>loosen up noose
>climb through

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>>41078766
>those chicken legs

>>41082441
"I bet /pol/ is gonna fucking hate me for years after I go on John Oliver"
-Ghandi, in letter to Abraham Lincoln

>>41078766
You've got easily the worst legs I've ever seen

>>41079711
His hips are wide but he still looks great. If anything, he looks more powerful because of it.

>> N-No homo

>>41082489
>>41082517
If I cared about legs, I'd work them
>I don't care about legs

>>41082424
Also your clit is gonna become a micropenis. Which is good because your dating pool is gonna be numale cucks who want a woman bigger than them

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>>41078766
nice shoes buddy

>>41082578
Nice trip, faggot

>>41082578
Size 12 :^/

>>41082583
thanks person who wishes to remain anonymous, you sure have a huge set of balls

:^)

>>41079575

The anon who told me to do this, can i mix some bench press days with DB chest press instead? And i cant do more than 3 chinups so can i do lats pulldown + bicep curl instead?

>>41082553
wtf like a mini penis?

>>41082663
Nah, like a normal penis, good luck being a futanari

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6ft and 159 lbs, skeletor(need to stay light for climbing and running tho)
I am still recovering from really bad pleurisy that made me not able to workout for a while. I was only able to start running like 3 days ago, and tried working out yesterday but was only able to do really controlled, slow movements. I needed to focus on not stretching my inner chest at all during pullups, and the only chest work I could do was, oddly, really slow and controlled diamond push-ups. Any tips for getting over pleurisy?

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>>41080069
Im exactly in the same boat
Did you neglect core work too?

>>41082845
>>41080069
Planks and hanging leg raises, stat. Seriously, you will have visible abs in a month as long as you also cut a bit.

>>41078766
Chicken legs, you have it figured out. Did you finally cut your hair and shave though?

>>41082825
Long distance runner?

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Are DYEL welcome here?
>inb4 doot doot

>>41082910
In a few minutes going in for a trim my dude

>>41079963
looking pretty aesthetic but should've stayed natty.

>>41082447
>>41082447
>Long and prosperous with a girl who can be capable of producing normal offspring. How's yours,

Fucking ur gril on the side cause I'm chadthunder cock. So yeah, life is pretty great.

>have fun raising my bastard children you cuck

>>41082957
Lmao what a fukkin pencil neck, maybe try lifting before posting here kid

>>41078766
I could wrap my pinky around your waist.

You look good but SRS work legs more

>>41080646
fucking dyel, you need to start lifting first. pathetic cookie cutter tattoos

>>41082942
Yes, but also trying to get into climbing. Those are the only two cheap outdoor activities in Texas.

>>41082979
Beat of luck lad.

>>41082825
Idk bro but my advice is fucking do not dirty bulk, you have incredible body fat just keep it clean and you will look sickening after some mass gain

>>41081631
you're a retard. if you cannot cut then stop lifting.

Food = supply for muscles/organs.

Food isnt = tastebuds

Fucking never going to make it u fat fuck.
>>41081663
;you need social gains for gf retard.

>>41081710
dips? that is for triceps lol, try this buddy...

5x8 dunbell press incline
(each set increase weight by 5kg untill your forth is your MAX)
5x8 dunbell press
(each set increase weight by 5kg untill your forth is your MAX)

3x12
incline Cable flies
3x12
Cable flies
3x12

ALL SETS REQUIRE 1-2min REST AND DRINK WATER PER SET SO YOU DONT TIRE FROM FATIGUE (water exhaustion)

Your welcome buddy.
decline Cable flies

>>41083046
>Do not dirty bulk
Kek, I eat fast food like 3x a week as it is, Im just young and run a fuck ton so I keep it off. Thanks though man.

>>41078766
wew lad looks like your pecs are larger than your quads

>>41083023
Well, man you look pretty good considering. You competitive?

>>41083070
I class that as clean, in the sense of a small surplus, that's what I meant

Was in your position once, ate 3k calories a day with little exercise, just got fat as fuck

>>41082610
Yes. And no, you can't put them in your mouth, faggot.

>>41082992
Jokes on you, I eat my children

>>41083070
Make sure to adequately clean your food before you eat it men, I recommend dial soap.

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5'9" 168lbs
2 months of roofing

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around seven months progress

>>41083074
Not right now because the xc coaches at my school are cunts, but I'm going to try to walk on to the xc team at the college I'm going to in a few months. I don't do races because I'm a poorfag, but practicing with runners from other schools I am typically front of the pack.

>>41083177
Hey man that's awesome, I'm thinking of starting some xc as well. What do you reccomend for a beginner?

>>41083141
Mirin the beard bro

for constructive criticism hit your delts and chest more: forearms look good, add in delts and chest and you'll be looking joocy

>>41083145
You are doing it wrong, diet and program you are following? In seven months you should have made some serious progress

>>41083145
I see almost nothing mate. Try changing your shit.

>>41083231
my diet is all fucked. Just finished one cycle of 5/3/1 BBB which gave me about 10kg on all my lifts. Not sure what to go on next

>>41083223
Thanks friend, i throw 90lb bundles of shingles around most my day. Start ohp and lateral pressing them. Should do the trick eh?

>>41083202
If you can already jog for a bit without walking, I recommend just going on 2+ mile runs 5-6 days a week and steadily increasing the mileage. Couch to 5k is recommended by a lot of people but it seems really slow to me. Still, recognize the difference between shin splints/other beginner soreness/hurts and genuine pain, and rest accordingly.

>>41083145
http://skinnyfattransformation.com/
Don't buy any shit from this guy, but listen to the free advice he gives.

>>41078752
>tfw lifting for a millenia
still dyel

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5'7 160 lbs

Still a skinny-fat faggit but need to bulk to 175 lbs by the end of the summer or fall.

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>>41083409
Thanks man.
We're all gonna make it

>>41083695
Years lifting?

>>41078752
>Summer bulk
Why? I mean I am too but why?

also hey qt want some fuk? Boys, girls,, or both?

>>41079917
Post glutes, you insecure fag.

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>>41083816
On and off for about 3 years.

I imagine if I had a motivated and focus routine and diet I'd look pretty good. I can't find a routine that suits me and it's hard for me to bulk (poor fag at University), so I don't.

>>41078994
Fucking whatever you want you sexy motherfucker.

>>41079905
height anon?

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tfw don't need to hit the gym because of 6'1 and fine core (actually i just cut from 200lbs to 180lbs and most of it was fat, but i also lost big amout of muscle too because the diet was absolute dog shit, planning on building some muscle to get towards 190 again, but never going past that again)

give it to me

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>>41084106
Lmao ok fat ass

>>41084263
i already feel myself small, a bit scared to cut any more

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>>41078766
>when you curl more than you squat

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>>41079534
Its a tough road, but thicc is perfect, Im 1.4 years in myself now, added 20 kg/45 lb of bodyweight so far.
6' 200lb as of now
Gotta pick the bench back up again and then work on getting a presentable set of abs. Honestly I am much more worried about strength than looks though

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>>41080041
>you will never has forearms this big, also kys

>>41080220
That's a very unique set up you got there... Squats on a bench day huh
>>41081146
I'm 25, hopped on gear 1 1/2 year ago. I'm sure I could have done it natty and still got great results, but what I wanted for my body isn't something that I can get while being natty. I'm not planning to be at this size for long
>>41082373
I stopped working my elbow for a month but still the problem remained. I heard that cortisone shot works for joint issues so I'm going to look into that
>>41082989
no

>>41079575
might start doing this because I'm in basically the same position. do you mean 8 sets of 5 or 5 sets of 8? just never heard of 8x5 before