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Please help, I'm as plane as a plank and I may be autistic but not stupid, I know that to get a nice ass I should do exercise and eat healthy, what I'm asking is exercise routines or ideas, and when I say "I want some ass" I mean I want to get more musculature back there... I'm a college student living with others in a house, btw I have tried things like the pic, does it really help?
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>>41077511
I performed Felatio Hornblower on a urinal mint I fished out if the bathroom at my local Walmart. I thought that it would taste like lime since it smelled like one and it was green, unfortunately I was mistaken. I think the worst part was having the residual piss drip into the back of my mouth when I realized that this latest "progressive trend" I kept hearing about on my college campus was ultimately wrong. Anyway. After I spit the mint out, back into the urinal, I promptly threw up as I was standing up. Yes...all over the handle where you push to flush the thing. I checked for paper towels to clean it up but I guess the janitor hadn't stopped by yet so I did what any normal person would do in this situation... Or at least my definition of "normal." I scooped up what I could using my hands in a cupping motion and hid the pinkish paste in the baby diaper change station that was conveniently folded down. I closed the station, attaching it to the wall, and left as fast as I could. Fucking sucks because on the way out I remembered I needed to buy a toothbrush and Walmart is the only store near me, the gas stations I checked didn't carry any for some reason. So here I am with the flavor of puke and urinal mint still in my mouth on a Friday night. It's an abstract feel not quite as abstract as a Van Gogh painting, but a feel none the less.
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>>41077523
What I got is that I should eat mints while pissing, right? If I do it in a Walmart it will make me puke? How many reps should I do then?
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>>41077511
Bodyweight squats will not build a larger butt. You nees to do heavy barbell squats, weighted kickbacks, donkey kicks, hip thrusts, etc. Heavy = most muscle growth.. and the glutes are a large muscle
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>>41077561
I literally weight less than I should, I think, so should I buy protein powder or things like that?
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A bunch of girls I know do nothing but meme 15 or 30 day challenges. They do absolutely NOTHING.
Get a routine. Stick with it. It will take a lot longer than 30 days.
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>>41077610
U right, but I'm worried of doing any kind of exercise because of my "Low weight"... I'm 60 kg and 1.7 m
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>>41077606
Read the fucking sticky.
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>>41077636
See
>>41077638
Learn diet. Learn why you can't gain weight.
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