I started running today, im going to run on my two day a week

>>41077228
Post more pics of this semendemon I didnt even read what you wrote

>>41077237
this

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>>41077237
Ok...

C25k

>>41077228
Those are contacts right

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67KB, 613x631px

>>41077228
Now post more of this slut.

>>41077228

I printed this out and jacked off over the smore and mouth portion.

the more you know.

>>41077560

Another one to goo!

>>41077660
No anon those are her eyes.

I know her name

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>>41077560

>>41077228
This is the greatest thing I've ever seen please post more

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>>41077840

>>41077850
Google search

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I prefer Women Struggling to Drink Water

>>41077692
No they are contacts.

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>>41077931
>>41077840
>>41077560
>>41077228
post the one where she has the herpes sore!

>>41077228

I started running this Monday, to prep myself for my tough mudder in June.

>1 mile constant for week 1
>Monday time: 15 minutes 36 seconds
>Sustained run time of 0.39 miles, followed by 0.4 miles of walking, followed by 0.2 miles of running again to complete the mile

I ran about an hour ago.
>Friday time: 11 minutes 49 seconds
>Sustained run time of 1 mile, no walking

As a bonus, I beat my best high school run time on the mile. It's a matter of will and desire to conquer your previous records. You can take it slowly, increase your total run distance by 0.1 miles to a particular goal OR increased your sustained run time from whatever point miles it is up to 1 mile or more. But you have to do it daily, and be committed about it.

Pick a decent pace (5mph is a good start), and don't worry about the time it takes you. Just focus on the goal.