Post useless meme workouts ITT Pic related

>>41076102
"the" press
good mornings
supermans

>>41076102
Literally someone was doing this with the barbell in the squat rack today.

I wanted to fucking punch him.

>>41076102
Isn't this a good forearm EXERCIS E?

>>41076102

Not useless. But if some fuckhead is doing it at the gym it's obnoxious. I do them at home when I'm on the computer.

>>41076150
>The press™
>meme
Never gonna make it bruh

>>41076182
dude, dont take /fit/ seriously. it'll only get you body dismorphia, height insecurities and autism.

>>41076102
how is a wrist curl a meme? they're a decent forearm isolation. Is there a better way to hit the forearms excluding compounds?

>>41076198
Also balding means kys even though bald men are the greatest men on the planet when they're not useless sacks of shit.

>>41076182
>>41076219

https://www.youtube.com/watch?v=DUxd5EoiY4s
do these

>>41076253

>you're only allowed to do my hardcore relatively unknown meme exercise!! haha dont skip leg day xD

kill yourself

>>41076150
>goodmorning
I literally have abs on my back from doing those and goodmornings

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>>41076266
Meant to say box squats and also back extensions has to do with it too.

>>41076264
https://www.bodybuilding.com/exercises/detail/view/name/wrist-rotations-with-straight-bar

not unknown

>>41076102

wrist curls made my forearms super vascular

didnt increase size but did increase firmness

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Smith machine squats
>mfw seeing people waste time and effort on this shit at planet fitness

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>>41076276
This pic hits too close to home.
>Tfw you've been talking up your tongue game

>>41076102
People using the word ''workout'' when they mean ''exercise'' annoys me a lot more than it should

Squats

>>41076156
The moral of your story is that you didn't because you're a passive-aggressive little bitch.

>>41076443
I just waited for him to be done.

He was bigger than me, I feel like if I got in a fight with him I'd regret it.

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>>41076443
>I assault people at the gym doing an exercise I don't like

>>41076323
Did you end up going for it?

>>41076323
It's bittersweet. Miss my ex, but she also had mild roast action going on. That booty though....

Anything neck related unless you're big into fighting

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>>41076480
>camo pants

Everything about this is perfect, he's the epitome of fedora

>>41076102
really nice to relieve elbow tension/pain, gets blood flowing into brachialis kind of like flyes do for pecs.

>>41076102
That guy is hot

>>41076222
The only good bald men are the ones that shave everything

My roommate had a faggot monk half circle and refuses to shave it, he's 29 and looks 49

>>41076890
Ebin meme xD

>>41077122
Epic*

>>41077143
oops. Thanks friend :-)

>>41077197
Anything for a fellow channer

>>41077204
Put me in the screencap guys XD

>>41076102
deadlifts

>>41076871
>not maxing out on the vag machine
Pls don't spread your genetics anon.
End it here.

>>41076312
But that means you also go to planet fitness

> going to a gym without a squat rack.

>Behind the neck Lat Pulldowns.

>Lat Pulldowns when you are strong enough to do pull-ups.

>Upright Rows (Enjoy dat dere impingement).

>Using the cable machines for anything other than Flys, Crossovers, or Face Pulls.

>Attempting to hit biceps from different angles.

>>41076312
I go to a gym with a squat rack and see people do this and OHP all the fucking time on the Smith.

>>41079279
You might be retarded.

>>41079344

Do weighted pull-up ya bitch, also stop using the Lat Pull as a hyper-extension machine. Learn what strict form is and then kill yourself.

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I can't even tell who's trolling and who's genuinely retarded on here. This board is fucked.

>>41079380

If you can't tell, then you're the retard who should stop lifting before you hurt yourself.

>>41076253
yeh, because I want to jerk off a used up sweaty barbell. no thanks. I'll do seated, forward, and reverse wrist curls in the fucking rack and you can eat my anus pussies cause you won't say a damn thing. bitch

>>41079418
I've been lifting for years ese. I don't need your bullshit meme workout advice.

>>41078972
Not him but i signed up for planet fitness for when im out of town. Theres guaranteed to be at least one in every shithole city.

>>41079279
>>41079344
No, he definitely is.
Also dubs confirm.

>>41076222
>bald men are the greatest men on the planet

What age did you lose it all, man? Did you shave it right away or try to hold out for hope?

>>41076198

>post your height brah

>>41078972
Also not him but it's nice having access to a nice treadmill so I can still do cardio when it's shitty outside

Also it's one of the only times I'm social ;_;

>>41076156
then go squat in the wrist curl rack. That should show him whose boss

>>41076182
it is

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>>41076102
>workouts

STOP
BAITING

>>41076856
Neck is also 100% necessary for car racing/autocross and a big help for any impact sport.

>>41076253
I don't get how this works. There's no resistance, the bar is just rotating. Aren't you supposed to have a rope attached which pulls up a weight as you rotate the bar so that you actually do work?

>>41079279
>Using the cable machines for anything other than Flys, Crossovers, or Face Pulls.

What about supinated reverse wrist curls? Hard to anywhere else since you need the resistance to be either toward your chest or up toward your head.

>>41076266
post back

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>making race car noises in your head when you see some homo doing this gay lil exercise

>nnnnnnnnnnnnnnnnnNNNNNNEEEEEEEOOOOWWWWWWWwwwwww

>>41083477
kek

>>41076102
Triceps kick backs and Dumbbell Pull-Over

Both of those are retarded. And people acutally think dumbell pull-over work the chest to any significant degree, but i guess they also have no clue about anatomy.

>>41083477
the fuck is that

>>41076871

>tfw small town gym

>tfw lower the volume on my music so I can hear the local milf moan while using this

>>41076102
it's not a meme. I do them at the end of my arm workout until my forearms are burning and they feel like they're going to rip apart. They've made my forearms juicer and harder than they were.

>>41077032
>Not eating spoonfuls of lard.

>>41083686
How are dumbbell pullovers useless? They stretch the chest and they've been used by old school bodybuilders for years

>>41076150
>THE PRESS
are you stupid anon? please visit your nearest gym before visiting /fit/, thank you

>>41076156
dont get me started dude, this motherfucker was curling the 45lbs bar in the squat rack, no weights on, just the bar, what a fucking retard

>>41076222
I've been shaving my head since I hit 19, dress well, lift heavy, eat clean and bitches still love me, you can be bald if it looks good, you can't be a bald mess, you have to try to look a little nicer than a non bald dude but as long as you out the effort in women like it

>>41083477
Fuck man, don't make me laugh like that when I'm sick.
Almost died from coughing

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Starting Strength

>>41081093
I'm actually still hair-on-head for a while yet. Not nearly bad enough to shave it all off, but I'll get there eventually.

>>41076156
if you're wondering why your shitty forearms aren't as good as his, it's because he does that and you don't

>>41076102
not a meme workout, I've added 1/2 inch to my forearms doing these 4 sets of 8 6 times a week in the last month

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Rack pulls
Sumo deadlifts
Benching with a back arc, boards, or slingshot
and le "low bar" squat.
Yeah, powerlifters really represent the essence of POWER when they alter a movement to require less STRENGTH lmfao.
I focus on aesthetics, do the difficult version of these movements, and still lift more than a majority of them.

>>41076871
Idc what you say man, nothing else gets rid of the cramps in the right of my hip whenever I bench press, so I do this at the start of every workout. My ass is fucking huge now though.
>>41081801
Yeah that shit is gay. just put a rope in a pvc pipe, tie it to a gallon of water, and twist it until failure

>>41086007
You're right about all of them except rack pulls. Nothing else will build your traps and mid back like rack pulls do. I'd say deadlifts are more of a meme, just because they're inferior to rack pulls unless you want to hit your hamstrings.

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god damn wrist curl tore my forearm monday

>>41076102
That looks like an autistic focus curl

>>41086276
how

>>41085156
subtle, just lol

>>41076323
did you????

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>>41076102
what are you talking about, gotta burn those forearms baka-senpai.

>>41076102
I do that for Tommy Johns therapy OP! :)

>>41076156
Sure maybe he shouldn't have been doing it in the squat rack but provided he was upright and not doing the retarded shit like in OP then there's nothing wrong

>>41085076

You expected to be on steroids?

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>>41076198
my sides

>isolation exercises

for what purpose

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>>41076341
Women work out.
Men train.

>>41079380
That's what makes this board so great.
It's not like /tv/ where everyone is a troll; here it's the perfect blend.

>>41083477
https://www.youtube.com/watch?v=dv13gl0a-FA

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>>41081857

>supinated reverse wrist curls

nice bait fag

>>41081801
>>41086177
1 gallon of water= ~5kgs
1 barbell= ~20kgs

>Muh no resistance
Are you guys mentally deficient or something? Did any of you actuallly stop and think before mouthing off?

>>41081801
Did these today for the first time, and while my forearms were on fire after doing these, i realized i was rubbing all the dead skin/grime of the barbel into my hands

>>41077032
Butter has basically no protein.

>>41079279
>Behind the neck Lat Pulldowns.

>Upright Rows (Enjoy dat dere impingement).


I have tight or shitty shoulder mobility so that means everyone else is stupid doing exercises I can't do.

>>41090507

>5kgs

Yea if your bottle is made out metal

>>41090566
>behind the neck lat pulldowns
That actually fucks up your necks and shoulders

>>41090819
No it doesn't.

>>41090860
It does you stupid bitch. That movement is not natural and you're stressing the tendons on the shoulder. It's no wonder tons of people get shoulder pain doing that.

>>41090507

I tried the bar rotations yesterday and doing the rolling didn't really feel like doing any work with my forearms whatsoever. It makes sense, the bar is barely lifted and I can't do a very large range motion when extending one wrist. It's basically a weird wrist-curl where you curl one wrist at a time while holding on with both hands. For what purpose? Just do wrist curls with both hands then.

Doing supinated wrist extensions on a cable machine works the best for me. Extending my wrist when it's pronated always made it eventually hurt with dumbells, EZ-bar or straight bar. Supinated feels fine.

>>41088886
Training for what exactly lol? to impress women?
>2017
>nice try

>>41076102
Fuck you I have really weak wrists and need to strengthen them.

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>>41076102
what the fuck is soupination?

>>41086208
You should build a strong foundation with deadlifts(atleast 4pl) before doing rack pulls

>>41083699
Ride the bus, keep the plate in front of outstretched arms and steer it around for about a minute straight, it's hell on the delts, fun to do with a friend but I'd never do it alone

>>41076102
Ask Ki Green if it's a meme

>>41090870
How does it feel to have shit mobility and W E A K tendons?

>>41076150

lots of press tards getting mad at your great wisdom

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>>41085156

You've done these, seriously? I'm ordering some bands so I can do these at my gym.

Never gonna make it

Deadlifts, ohp, bench press, leg press, calve raises

>>41092554
just on the off chance that you're serious, could you explain why?

>>41092572
No I can't. Tough luck there, goy.

>>41086208
alphadestiny fuck off

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>>41083477

>>41076150
>"the" press
>good mornings

skelly-mode detected.

>>41076310
What the fuck kinda bullshit are going on about

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Is there a way to do wrist curls but on your feet to build up your forelegs?

I do barbell wrist curls - they aren't a meme

Ofc you have to move a decent amount of weight

>>41085076
You expected to look like Zyzz from SS and GOMAD?

>>41093192
Resistance bands on your instep?

>>41091145
my forearms were fucking burning after doing these.